Automatically translated.View original post

Cycling at noon @ Bangkok Dam Park

2024/10/23 Edited to

... Read moreใครกำลังหาที่ปั่นจักรยานใกล้กรุงเทพ “บางกระเจ้า” คือไปได้เรื่อยๆ แบบไม่ต้องวางแผนเยอะ เราเคยไปช่วงเที่ยงเหมือนกัน แดดมีแต่ในสวนศรีนครเขื่อนขันธ์ยังพอร่มรื่น เพราะมีต้นไม้เยอะ ทำให้ปั่นได้สบายกว่าที่คิด (แต่ก็แนะนำให้พกน้ำและทากันแดดไว้ก่อนนะ) เรื่อง “เช่าจักรยาน บางกระเจ้า” ส่วนใหญ่จะมีร้านให้เช่าแถวจุดลงเรือ/ทางเข้าหลักๆ ของฝั่งบางกระเจ้า เลือกได้ทั้งจักรยานแม่บ้าน จักรยานเสือภูเขา หรือบางร้านมีรถพ่วงเด็กด้วย ถ้าไปกันหลายคน แนะนำเช็กสภาพเบรก ยาง ลม และปรับความสูงเบาะให้พอดีก่อนออกตัว จะช่วยให้ปั่นนานๆ แล้วไม่ปวดเข่า ถ้าใครค้นหา “ปั่นจักรยานตอนเช้า” บอกเลยว่าช่วงเช้าอากาศดีสุด คนยังไม่แน่น ถ่ายรูปสวย เหมาะกับการปั่นชิลๆ และแวะถ่ายรูปตามทาง แต่ถ้าเลี่ยงไม่ได้ต้องไปสายถึงเที่ยง ให้เน้นเส้นทางในโซนร่มๆ ในสวน และหาเวลาพักเป็นระยะ จะไม่เหนื่อยเกินไป อีกจุดที่อยากให้ลองแวะคือ “สะพานเขื่อนขันธ์มรรคา” (หลายคนเรียกสะพานลอยฟ้า/ทางเดินยกระดับ) เดินเล่นหรือเข็นจักรยานชมวิวได้ มุมถ่ายรูปสวยมาก โดยเฉพาะช่วงเช้าหรือเย็นแสงกำลังนุ่มๆ ถ้าปั่นไปถึงแล้วแนะนำจอดในจุดที่จัดไว้และระวังคนเดินร่วมทางด้วย ระหว่างปั่น ถ้ารู้สึกร้อนหรือเริ่มล้า เราชอบแวะพักร้านกาแฟ/เครื่องดื่มในละแวกนั้น เพราะมีหลายร้านบรรยากาศดี นั่งพักในห้องแอร์ เติมน้ำ เติมพลัง แล้วค่อยออกปั่นต่อ ทำให้ทริปไม่โหดเกินไป ทิปเล็กๆ จากประสบการณ์: พกหมวก แว่นกันแดด ผ้าเช็ดเหงื่อ ยาดม/พลาสเตอร์กันกัด และเปิดแผนที่ไว้เผื่อหลงทาง บางช่วงถนนแคบและมีโค้ง ค่อยๆ ปั่นชิดซ้าย ปลอดภัยที่สุด โดยรวมเป็นกิจกรรมที่เหมาะทั้งวันหยุดและปิดเทอมจริงๆ ได้ธรรมชาติ ได้ขยับร่างกาย และได้รูปกลับไปเพียบ

Related posts

Take a random bike ride with me in #bangkok #thailand #bangkokthailand #grabbike #thailandbangkok
QueenCandyKane

QueenCandyKane

8 likes

Indoor cycling 🚴‍♀️🔥🔥
1 hora fuera de mi 🧠 Y como lo disfruté 💪🏻
Vianca ced

Vianca ced

1 like

The Green Lung of Bangkok 🌳🌴🦋🌺
One day trip at Bang Kachao 🪴🌿📸 You can travel in just one day. Bang Krachao is a green area. It can be called the lungs of the city. It is a natural tourist attraction. But here, there are also many cafes and restaurants. Let's try cycling around. Bang Nam Phueng Floating Market
KJ

KJ

3 likes

☀️🚴🏻‍♀️ Golden Hour Rides & Fountain View
#BikeLife #CyclingVibes #NatureLover #SummerVibes #FountainView
Tanya 💖🥰🦋

Tanya 💖🥰🦋

2 likes

@Jimmy Van Damme
Youvee Romelus

Youvee Romelus

10 likes

An aerial view of Tichuca Rooftop Bar in Bangkok, Thailand, bustling with patrons under a large, circular, plant-covered structure, set against a city skyline at dusk. The image is titled 'Best Things to do in Bangkok Thailand'.
A scenic view of Bubble in the Forest Cafe in Bangkok, featuring wooden bungalows and walkways over clear blue water, surrounded by lush greenery under a bright sky. The image is titled 'Bubble in the Forest Cafe'.
A wide shot of Bubble in the Forest Cafe, showing wooden seating areas on the water and a main building in the background. Text indicates free admission, a 15-minute wait for a table, and small bites and tasty drinks.
Best Things to do in Bangkok Thailand🇹🇭
Bangkok, Thailand Bangkok 📌On your way out spend a day in Bangkok (the cheapest to fly in and out of Bangkok then take one ways to Phuket 😉) 📌1 hour non stop flight to Bangkok Bangkok - two airport DMK & BKK. Choose BKK 🫶🏽 📌Once in Bangkok store your luggage at the MBK luggage storage
Jadethetraveler

Jadethetraveler

130 likes

5am morning routine??? Cycling class???
Girl I am TIRED. I haven’t been to a 6am cycling class in months… And it was SO HARD But it happens when you break a habit for a bit, just gotta get back into the routine 😩😩😩❤️ #morningfitnessroutine #5amgymroutine #5amgirlroutine #bodytransformation #Lemon8Diary
Isabel Baba

Isabel Baba

30 likes

This is my best moment 💕🚴‍♀️
Indoor cycling es mi terapia , es la curita a mi ❤️. Todo aquello que nos sume, que nos haga sentir más seguras, más fuertes , nunca hay que dejarlo de hacer y eso es para mí Indoor cycling 💕🚴‍♀️
Linda Estefania

Linda Estefania

4 likes

People running on a paved path in a park-like setting with buildings in the background, with the text "BEST RUNNING SPOTS IN BANGKOK" overlaid.
A serene view of Rot Fai Park featuring a lake, lush trees, and a paved path, with text highlighting it as a 2.9km running track.
People walking and running on a wide paved path in Lumphini Park, surrounded by trees and city buildings, noting its 2.5km track.
Best Spots for Running while in Bangkok 🏃🏻‍♀️
I can't live without my daily jog, so while staying in Bangkok I had to look for the best places I could go for a run. Here are my top three picks for a great run in Bangkok: Rot Fai Park It's like a hidden paradise in Bangkok. Rot Fai Park has a big lake, tall trees, and a 2
itsmarianavelez

itsmarianavelez

2 likes

First Cycling Class 😬
I had a great time at my first cycling class and even though my legs are dead I had a great time!! #workout #rva #cycling #blackgirlslemon8 #gymtok
A N A Y A | L I F E S T Y L E

A N A Y A | L I F E S T Y L E

2 likes

Great Afternoon 🤙🏼🚲🦾 #bike #roadbike #cycling
Great Afternoon 🤙🏼🚲🦾 #bike #roadbike #cycling
Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

11 likes

Suan Rot Fai (Train Park)
Suan Rot Fai (Train Park), also known as Vachirabenjatas Park, The park is located near Chatuchak Park and is easily accessible by the subway (Chatochak Station / Exit 2) or use Grab service to go to that location. It offers activities such as cycling and pedal boating on the water. I a
Glorycelo

Glorycelo

15 likes

Indoor Biking ✅
Biked in my teacher clothes again. It was much needed. Last week was so busy with parent teacher conferences! #teacherlemon8
Skyla’s Posts

Skyla’s Posts

1 like

How cycling change my life 🚲
Can’t believe I’m saying this but cycling truly change my life for the better!!! 🤍 It all started going to YMCA! I know right?! Crazy . I never done a cycling class before and I decided to do it and at first I was like why not right I’ll get some cardio in and be done for the day but once I did
Siani Neal

Siani Neal

5 likes

Bangkok, Thailand 🇹🇭
If you plan on going to Bangkok, Thailand I highly recommend checking this place out! Honestly one of the most beautiful temples I’ve seen😍 #travel 🛵 #thailand🇹🇭 #bangkokthailand #backpackingtips #seetheworld
Sav

Sav

7 likes

A scenic view of a clear turquoise bay with large rock formations and lush greenery under a blue sky. Overlay text reads "Mistakes NOT to make in THAILAND Part 1" with a Thai flag icon.
A woman in a white swimsuit walks along a white sand beach with clear turquoise water and large rocks. Overlay text warns against "Traveling during Rainy Season" and advises travel from November to April.
A tranquil beach scene with clear turquoise water, white sand, and distant rock formations. Overlay text advises to "Double Check Airport Codes" for Bangkok, highlighting DMK and BKK.
Mistakes NOT to make in Thailand: Part 1🇹🇭
Thailand is one of the MOST beautiful destinations in the world. You will enjoy the most amazing beaches, food, people and experiences. However be sure not to make these mistakes👇🏽 Part 1: Thailand #1 Traveling During Rainy Season 🌧️ #2 Double Check Airport Codes #3 Download G
Jadethetraveler

Jadethetraveler

796 likes

❤️ cycling
#cycling
Lamont Chris

Lamont Chris

55 likes

Anyone else loves indoor cycling 🚴🏼‍♀️🤌🏼🍋 #girlies #TTK
DiiAlvarez🖤

DiiAlvarez🖤

1 like

30 Minute Cardio Circuit
Try this quick and effective cardio circuit on a stationary bike! Five minute warm-up One minute standing cycling One minute seated cycling/resting Repeat 10 times Five minute cool down Make sure to stay hydrated throughout your entire workout. You can also cut down the warm-up and c
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

93 likes

Bike Parks are so much fun🔥
Angel Fire Bike Park in NM was just a blast! #Lemon8MadeMeBuyIt #dayinmylife #cycling #mtb Angel Fire
EpicMTB&Fitness

EpicMTB&Fitness

14 likes

A person with dreadlocks is seen from behind, cycling on a purple stationary bike in a gym. The bike's display shows workout metrics like time, RPM, calories, and distance, indicating a 30-minute session.
My stationary cycling 30 minute routine🚴‍♀️
👍Pros:Improves cardiovascular health, weight loss, mood enhancement, and reduces diabetes health #day9of21postingchallenge #Lemon8Diary #healthiswealth
KenyattaJ35

KenyattaJ35

37 likes

A black stationary bike is shown against a light wall. Overlay text reads "30 minute Cycle Cardio Low-impact Postpartum Workout," indicating a fitness routine for new mothers.
A woman sits on a stationary bike, with text detailing a 5-minute warm-up. Instructions include setting low resistance, steady pacing, focused breathing, and maintaining upright posture with an engaged core.
A woman is on a stationary bike, with text outlining a 20-minute main workout. It details six phases: easy ride, moderate effort, seated hill climb, recovery ride, intervals, and an endurance ride.
30 minute cycle workout 🚴🏻‍♀️💪🏼💦
Here’s a cycling cardio workout great for postpartum moms. All you need is a stationary bike & 30 minutes. This cycle workout is low-impact, focuses on rebuilding stamina, strengthening your core & being gentle on your body. You can adjust resistance & pace as needed, remember to
Dania Homeschool Mom & UGC

Dania Homeschool Mom & UGC

93 likes

A split image showing a woman's body transformation, with the left side showing a before image and the right side showing a more toned after image, illustrating body recomposition.
A plate of high-protein food, featuring fish with lemon, rice, and mango salsa, representing the recommendation to eat in a slight calorie deficit for body recomposition.
A woman performing a dumbbell squat in a gym, demonstrating the importance of strength training 3-4 times a week with progressive overload for body recomposition.
HOW TO DO A BODY RECOMP!!
hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde
Denise Hamdan 🤍

Denise Hamdan 🤍

7554 likes

Biking On A Rainy Day
It's been raining more and though the rain is inconvenient, the land needs it. As for me it does feel nicer when it rains because it's cooler but actually riding in the rain is bad as it's cold and uncomfortable. Despite this, I am still getting my exercise and feeling healthy overall.
RojPoj

RojPoj

14 likes

INDOOR CYCLING WORKOUT
THE POWERPLATE REV AND MOVE are key for my training and recovery.
EpicMTB&Fitness

EpicMTB&Fitness

9 likes

Part 1-3 #MacaronAi #FreeBooks After Sarah joined the cycling club, she started coming home later and later. Especially tonight. It was nearly midnight when I finally heard the front door open. She was practically dragging herself in, legs shaking, barely able to stand without leaning aga
BlackWuKong

BlackWuKong

27 likes

5 things to do in Bangkok
Bangkok here are five things I recommend doing in Bangkok after spending 7 months here #bangkok #travelrecommendations #travel
Ihatemath20024

Ihatemath20024

86 likes

5:30 AM cycling class. 45 minutes riding.
5:30 AM cycling class. 45 minutes riding. #5am [话题]# #5amclub [话题]# #cycling [话题]# #gymlife [话题]#
Windy Pierre

Windy Pierre

0 likes

A man and woman pose in a gym after a Monday cycling workout, with the woman's phone displaying her workout stats. The stats show 500 active calories burned in 51 minutes, with an average heart rate of 173 BPM and significant time spent in high heart rate zones.
Cycling Class 🚴🏽‍♀️
Cycling Mondays are a blast!! 💙 My goal for today was to hit 500 cal within 50 mins. That’s averaging 10 caleries per minute. While to some that might sound easy, it’s difficult for me to burn calories! ❤️Not only did I hit my calorie goal, but look at that heart rate!!! Average heart rate
2xKreationz

2xKreationz

1 like

Night ride met nijigen wall painting
Which couple is the most frustrating for you? #bicycle #cycling #Anime
ALVAS Cycling

ALVAS Cycling

1 like

A view from a bridge overlooking a shallow stream winding through a wooded area with green grass and trees, some budding with spring leaves. A white bicycle basket and metal guardrail are in the foreground. Text overlay reads "6 mile Afternoon Bike ride".
Afternoon ride
That felt amazing! #bikeride #exercise #metime #spring
Dollyanne

Dollyanne

4 likes

Chill Cycling Trip🍂🚲
#catlife #mountainbikelife #cutecat #lemon8challenge #pet
Rabbitgoo

Rabbitgoo

7 likes

late night MTB Park ride
fastboyz827

fastboyz827

0 likes

Happy Monday Friends ❤️❤️ #goodmorning #gymgirl #spinclass #cardiodance #mypassion #indoorcycling #cardioworkout
Breezysway92

Breezysway92

6 likes

Cycling 🚴‍♀️
Nothing like indoor cycling to end the day. Walking in to the gym was definitely the hardest part of my evening. It’s currently super cold 🥶 #bodytransformation #cardio #motivation #trending #summerbod
Gris 🌸

Gris 🌸

1 like

it's race day! good luck riders!
#race #motivation #cycling #dailybikeride #summerbod
strangeloveexpresscycling

strangeloveexpresscycling

0 likes

PLACES TO VISIT: Iowa🎢🥾⛵️
If you are new here, my bucket list is to travel to every state in America. I know I’m not alone in this so I’m creating a list of places to visit in each state. So here are some spots to check out in Iowa: Des Moines - is the capital city of Iowa with Pappajohn Sculpture Park, trendy shop, cr
Turnmypaige

Turnmypaige

576 likes

A smiling woman, an indoor cycling instructor, stands next to a spin bike. The image serves as a title card for an article, with text overlay reading "New to indoor cycling? TIPS FROM AN INSTRUCTOR."
A group of smiling individuals, mostly women, pose together in a dimly lit indoor cycling studio with vibrant purple lighting. The text overlay reads "01. ASK TO HAVE YOUR BIKE FITTED."
A close-up view of the handlebars and front wheel of an indoor cycling bike in a dark studio, illuminated by purple and blue lights. The text overlay states "02. WORK TO KEEP YOUR CORE TIGHT."
New to indoor cycling? Tips from an instructor
So… you’re interested in indoor cycling. I get it, the first class can be intimidating! As an instructor, here are a few of my key tips as you get started! ASK TO HAVE YOUR BIKE FITTED | Instructors should help you with your bike setup – but sometimes we get busy with other questions or tasks b
alexfarbie

alexfarbie

13 likes

20 mile outdoor cycling 🚴🏾‍♀️
💭I haven’t been cycling in about two months since the weather turned cold here in Atlanta, and it’s really starting to get to me. I’m planning to order some cold-weather cycling gear and give winter riding a try to see how I like it. 🤔 And can someone explain to me how to is this app ? . I’ll j
Toni B

Toni B

9 likes

Bangkok parks
Come along with me and explore Benjakiti Park in Bangkok🥰🥰🥰
Reuben Cupit

Reuben Cupit

0 likes

Cycling Day's
Keep motivating yourself #cycling #gym #workout United States
KK

KK

1 like

Here’s your sign to take a cycling class
With your bestie #cycling #cyclingworkout
May Grace Estinor 🧿🪬

May Grace Estinor 🧿🪬

0 likes

See more