🚨 MY 8-WEEK SUMMER BODY CHALLENGE STARTS OCTOBER 12TH! ☀️💪🏼🩷 If you’ve been waiting for a sign to start working on yourself before summer, THIS IS IT! I’ve designed this challenge to be SIMPLE, achievable and easy to follow, especially heading into the busiest time of the year! HERE’S WHAT

🥪 HIGH PROTEIN ROAST BEEF & FETTA SANDWICH! Quick, easy, delicious and only 347 calories! 😍 INGREDIENTS (1 SERVE) 🥪 67g Abbott’s Bakery Lower Carb Bread – 138 cal 🥩 100g Woolworths Deli Roast Beef – 151 cal 🥕 ½ medium carrot – 13 cal 🥬 0.15 cup lettuce – 1 cal 🧀 15g Coles Danish Fetta – 36 c

📏 HOW TO TAKE YOUR MEASUREMENTS CORRECTLY The scales aren’t the only way to track progress! Your measurements and progress photos can show changes that your weight simply won’t. 🙌🏼 But there’s one important thing. Consistency is everything. Here’s how I want you measuring: ✨ Bust: Aroun

If you’re waiting until January to start… DON’T. 👀🔥 Think about how far into your journey you could already be by the time January comes around. You can make some amazing progress between now and then — you do not need to wait for a new year to start working towards your goals. THIS is your s

THIS is why guesstimating your calories can be so inaccurate 👀 The actual macros for this meal were: 🔥 840 calories 🍚 107g carbs 🥑 20g fat 🥩 52g protein So many of you guessed around HALF the actual calories. And to everyone saying, “How are we supposed to know without knowing the qu

Can you guess the macros in this dish? 👀 At first glance, most people would look at this and say it’s a healthy meal. And it probably is. But healthy doesn’t automatically mean low calorie. If you’re eyeballing your portions, calories and macros, this might be the thing you need to hear.

Chicken, Cranberry & Feta Lettuce Wrap 🥬🤤 Such an easy high-protein lunch and SO good if you love that sweet + salty combo. 150g chicken breast 30g Danish feta 15g dried cranberries 2 lettuce cup leaves 10ml honey mustard dressing 2g Herbamare seasoning I’ve used lettuce leaves to kee

HIGH PROTEIN doesn’t need to mean complicated 👏 This little combo came in at just over 300 calories with 30g of protein and literally only needs 3 ingredients: 🥣 3 Weet-Bix 🥛 150ml unsweetened almond milk 🍫 1 serve Altered Nutrition Double Chocolate Sundae protein So simple, filling and

Weight loss injections and surgery can be incredibly helpful tools, but they are still just that: tools. The fundamentals still matter. Protein. Strength training. Balanced meals. Movement. Habits. Education. Because weight loss and fat loss are not always the same thing. If the scales are

A HUGE shoutout to the incredible businesses who helped make our second retreat that little bit more special over the weekend. 🤍 To Kiss My Ponytail, Macro Hut, FroPro, The Mindful Athlete and Cutting Edge Laser Design, thank you so much for supporting not only me, but also the beautiful women w

MENOPAUSE DOES NOT MEAN YOU HAVE TO GIVE UP ON YOUR RESULTS 👏🏼🔥 Perimenopause, menopause and postmenopause can absolutely bring changes and challenges, but menopause is not a disease, and it does not mean that achieving fat loss, building muscle or feeling strong in your body is suddenly off the

A little bit of fun with this one 😂🍯🌶️ For this Arnott’s Salada collab I decided to experiment and honestly, it turned out SO good. I used eggs, capsicum, onion, baby spinach, rocket and a little light sweet chilli sauce, then finished it off with hot honey 🤤 You could absolutely eat this

You need to watch this if you’re wondering what the side effects are of combining OxyShred and creatine together 👀 For me, this combination has been such a good addition to my routine, especially when I’m already nailing the basics. OxyShred gives me that extra boost in energy and focus aroun

HIGH-PROTEIN WEET-BIX 🍓🥜 If you’ve got a little athlete on your hands and you’re wondering what to start their day with, this is exceptional 🙌 It’s simple, filling, packed with carbs for energy and has a really solid amount of protein to help support growth, recovery and keeping them satisfie

🎃 HIGH-PROTEIN PUMPKIN SOUP 🎃 This one is creamy, filling and packed with protein — and the best part is this recipe makes TWO serves, so you can eat one now and save the other for tomorrow. 🙌 Macros per serve: 317 calories 35.5g protein 20g carbs 10.5g fats Ingredients — makes 2 serve

Peaches & Cream Dessert 🍑🤍 11/10!! 🤤🍑 You HAVE to try this one! 284 calories | 33g protein | 22g carbs | 8g fat If you’re after something sweet, simple and high in protein, this one is SO good and ridiculously easy to prep ahead. Ingredients • 1 serve Aeroplane Lite White Peach Jelly

Summer shred mode: ON ☀️💗 My current pre-training go-to is OxyShred Ultra Pink Lemonade — with 150mg of caffeine per serve to help give me that extra kick before I train. I’ll usually have one before my morning session, and if I choose to have another later in the day, I make sure I space the

Healthy eating does NOT have to mean boring food. My clients are not getting results by living on plain chicken and broccoli, starving themselves, or cutting out every food they enjoy. They’re eating real meals like this 👇🏼 Meals that are high in protein, full of flavour, easy to make, and act

429 CALORIES | 51.6g PROTEIN | 30.2g CARBS | 9.6g FAT | APPROX. $6.30 PER SERVE 🔥 One base meal… turned into SO many different meals 🙌🏼 This is exactly what I mean when I say healthy eating does not need to be complicated, boring or time-consuming. With a little bit of organisation, you ca

Hot Honey Chicken Salad 🌶️🍯🥗 This one is SO good if you love that sweet + spicy combo 😍 Super filling, high protein and packed with flavour. Ingredients: • 150g @FroPro Hot Honey Chicken Tenders • 60g baby spinach & rocket • 1 fresh capsicum • ½ cup pineapple chunks • 15g Capilano Hot Ch