🍕 5-MINUTE MUM HACK A cheese pizza so easy the kids can make it themselves 🙌🏼 You’ll need: 🍕 1 x 30g Toscano Pizza Bruschettina — from Woolworths 🍅 25g tomato paste 🧀 50g Eat Lean shredded cheese 203 calories | 22g carbs | 3g fat | 22g protein Sometimes it’s the little swaps that mak

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So many of you asked when my next retreat would be… and I’ve managed to score 25–27 September in the Hunter Valley 🤍✨ And this time, it’s officially OPEN TO THE PUBLIC! This is your chance to step away from everyday life for a few days and completely focus on YOU — your mindset, your health,

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BISCOFF CRUMPET BOWL 🤤🔥 If you want a brekkie that tastes like cake but still packs 47g of protein, SAVE THIS ONE 👏🏼 Macros: 462 calories 47g protein 43g carbs 11g fats You’ll need: 🥣 2 Liberate gluten-free crumpets — you can find these at Woolworths 🥚 1 egg 🥛 50ml egg whites 🥄 100

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Check the label. Know what you’re putting in your body. 👀 Ingredients matter and making informed choices means choosing products that actually support your goals. 💪🏼 Read it. Understand it. Choose better. ⚡️ #OxyShred @ehplabs

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Check the label. Know what you’re putting in your body. 👀 Ingredients matter and making informed choices means choosing products that actually support your goals. 💪🏼 Read it. Understand it. Choose better. ⚡️ #OxyShred @ehplabs

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Cookies fix everything. 🍪😂 Okay… maybe not everything, but they definitely make life a little better. 🤎

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🔥 HOT HONEY PROTEIN PANCAKES 🔥 Okayyyy this combo was SO GOOD 🤤 Sweet, creamy, a little spicy and super easy to throw together! I found these Sunny Queen Farms Protein Pancakes in the freezer section at Woolworths and had to give them a go. Three pancakes = one serve 🙌🏼 Here’s what I used:

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10-MINUTE HIGH-PROTEIN CHICKEN STIR FRY 🤤🔥 If you’re time poor and want something quick, filling and ridiculously easy to meal prep, save this one! This recipe is PER SERVE — I made 2 serves, so simply double everything if you’re doing the same 👇🏼 🥢 Per serve: • 250g chicken breast, turne

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BEST. SALAD. EVER. 🤤🥗 This one is fresh, filling and packed with good nutrients, plus it gives you 33g of protein for only 435 calories. Here’s what you’ll need: 🥬 150g chopped iceberg lettuce 🥕 1 grated carrot 🧀 20g Danish feta 🫜 75g diced beetroot 🌾 50g vegetable couscous — I grabbed

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BEETROOT HUMMUS CHICKEN BAGEL BURGER 🥯🍗 This is one of those meals that looks fancy but takes literally 2–5 minutes to throw together if you prep your chicken ahead of time. At the beginning of the week, marinate some chicken breast in whatever seasoning you love, cook it up and store it in a

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55 years old. 11.5kg down. And she’s still enjoying her life. 🔥 Fiorella joined my very first challenge at 74kg and is now sitting at 62.5kg — a 15% reduction in body weight. But the part I love most? The consistency behind the result. 💪 4 gym sessions every week 🚶‍♀️ 12,000+ steps per da

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Two supplements. Two completely different jobs. 💪🏼⚡️ OxyShred Ultra for energy and support before I train. Creatine every single day for strength, power and recovery. 50kg down and still focused on getting stronger, not just smaller. 🙌🏼 Simple. Consistent. Effective ……… link in bio. #oxysh

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BLUEBERRY + BISCOFF OVERNIGHT OAT DREAM 🤤🫐 I honestly don’t even know what to call this one… overnight oats, chia pudding, dessert for breakfast? 😂 All I know is it tastes AMAZING, it’s ridiculously creamy, and it’s made with WATER. And the macros are 👌🏼 341 CALORIES | 31G PROTEIN | 35G CA

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When I hosted my retreat, I got three of my girls to put the Bites Baked Goods Mini Bites to the test… and they absolutely nailed their reviews 😂👏🏼 These are the newest addition to the Bites family think the same indulgent cookie experience, just in a smaller, more macro-friendly size, PLUS some

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ONE POT CREAMY FRENCH ONION CHICKEN 🤤🍗 APPROX MACROS PER SERVE 🔥 447 calories 🥩 50g protein 🍝 45g carbs 🥑 7g fat This one is an absolute winner if you want something high protein, filling, comforting AND super easy to meal prep 🙌🏼 It makes 5 generous serves, and you can easily add a bi

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My morning routine starts the same way every single day 💧 A non-negotiable for me is getting at least 700mL of water in first thing, and lately I’ve been adding a @BOLERO flavoured sachet with added vitamin C. They honestly make drinking water SO much more enjoyable, especially if you’re some

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Aaliyah has officially done the taste test… and we have some winners 😂🙌🏼 🥇 First place — Mrs Taste Salted Caramel Syrup This one was the clear favourite! Perfect drizzled over rice cakes, overnight Weet-Bix, overnight oats, banana, fruit, ice cream… honestly, pretty much anything you can think

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I KNEW THIS WAS GOING TO HAPPEN 😭😂 This is EXACTLY why I kept the Altered Nutrition Butter Cookie Protein to myself for so long… I finally let the secret out and now it’s SOLD OUT. 💀 So if you’ve been watching me make all these ridiculous cookie butter creations and wondering what the hype is

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Still on such a high after hosting my FIRST EVER Wellness Retreat this weekend 🥹✨ One of my favourite things to put together was these goody bags for the girls. I wanted them to be filled with things they would actually LOVE, use and take home as a little reminder of such a special weekend. 💕

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🌮 Mexican-Inspired Chicken Bowl 🌽🥑 Per serve: 409 calories 49g protein | 17g carbs | 13g fat Fresh, filling and packed with flavour—this is such an easy meal to throw together! Ingredients: • 200g chicken breast • Mexican or taco spice mix • 130g mini tomatoes • 100g corn kernels • 2

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