forgot to mention slept: good bc mouth: TAPED !!!! i feel so lucky that this is my life now 🥹 #mouthtape #bluelightglasses #biohacking #yogateacher #womenshealing

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worthy as is, soft & sacred

i used to think i had to earn my body before i could actually live in it. lose the weight, tone the belly, fix the thing i was taught to see as broken, then maybe i’d let myself take up space. maybe then i’d show up how i wanted. maybe then i’d feel like a woman doing this work instead of a fraud p

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7 months later and i'm the happiest i've ever been 🥹 and girl i'll fight to protect that peace #protectyourpeace #spiritualjourney #feminineenergy #soundtherapy #yogateachersoftiktok

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you are never to old to play mermaids my tail is gold and turquoise this evening 🌟🐬 #playingmermaids #mermaid #soundhealing #throatchakra #soundhealer

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i PROMISE PROMISE PROMISE it's scary but it gets so much better #soundtherapy #wombhealing #yogainstructor #toxicrelationship #narcabusesurvivor

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2 summers does a lot

two summers ago i was surviving my life. this summer i am the medicine i used to pray for two summers ago my nervous system was fried and i didn’t even know what that meant yet. i was performing okay because that’s what we do. i didn’t have language for the tightness in my chest or why my body f

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2 summers does a lot

two summers ago i was surviving my life. this summer i am the medicine i used to pray for two summers ago my nervous system was fried and i didn’t even know what that meant yet. i was performing okay because that’s what we do. i didn’t have language for the tightness in my chest or why my body f

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i'm cackling at these fuckin auto captions 😂😂😂 #yogateacher #restorativeyoga #asana #yogainstructor #soundhealing

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the summer i… 🕯️✨ this trend got me thinking about all the ways we’re reclaiming our bodies, rewiring our nervous systems, and stepping back into our power. yoga, sound, woo woo shi, cycles, sensuality… all just different languages for the same medicine: coming home to yourself, coming home to t

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pigeon haters don't come for me i love a deep hip opener and nothings gonna change my mind #yogateacher #stretchlab #cyclesyncing #leavingcorporate #soundhealing

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additionally i rlly want a "surrender to the sound" tattoo for obvious reasons #throatchakra #soundhealing #soundtherapy #phoebebridgers #singersongwriter

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she's in her gigging era

i used to think being a performer meant standing on a stage under lights waiting for someone to clap for me. turns out that was never the version of performing i was actually built for. playing music for patients in hospitals changed something in me. no stage, no lights, no audience clapping on

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#stitch with @Ella 𑁍 Sound Therapist just a lil update on my most liked video 🤪❤️‍🔥 #throatchakra #wombhealing #soundtherapy #soundhealing

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back again to tell you pole is not only a killer workout (i was SWEATING) but such a fun way to tap into your feminine magic 🥰 #feminineenergy #feminineembodiment #divinefeminine #poletok #soundhealing

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when i meditate while steaming i loooove using headphones and listening to my school's sound music (by my teacher David Gibson) because the brainwave entrainment from having it in headphones is 🤤 buttttt im not gonna allow the interference of bluetooth headphone to mess with my energy during this s

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it was a very mutual exit bc they didn't want me there anymore either so i'm like DONE done and feEL SO FREEEE but wow this is crazy 🤪 resigned from the grind #corporatelife #yogateacher #quittingmyjob #soundhealing #soundtherapy

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1. i say my "contract" every morning. this is a set of phrases that i've gathered over the years that span from energy protection to grounding, prayers for divine assistance, alignment with my Divine Blueprint and how i want to show up that day. i do it outside in the sun while i take my dog out 🌞

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the universe rearranging your life and you calling it “healing” 🌀

you didn’t wake up one day and decide to become a different person. it happened in the small moments. the boundary you set without over explaining. the friend group you outgrew without a big goodbye. the version of you that used to beg for love you now just embody, quietly, without needing anyone t

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your body was cyclical before the world told you to be constant. before the clocks, before the grind, before “no days off.” women moved in seasons. bleed, build, bloom, rest. that was the whole practice. somewhere along the way we got told rest was lazy and rhythm was inefficient. so we learn

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the bar is: you showed up

it’s kinda chic to walk into a sound bath with zero plan, no mat, mascara already giving raccoon, and just let the bowls do what your nervous system couldn’t do on its own. you didn’t need to have it together. you didn’t need a breathwork routine or a green juice or main character energy. you just

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