Early signs your hormones are imbalanced!! #pcos #pcosawareness #pcosweightloss #pcoswarrior #pmos

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Is combining brands a crime?? 🤷‍♀️🤷‍♀️ #lululemon #alo #fitcheck

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5 foods for PCOS & insulin resistance that helped me on my PCOS/PMOS healing journey!! Many PCOS girlies are insulin resistant and if it’s ignored, they can develop prediabetes (like I was) and eventually diabetes if blood sugar isn’t managed. #pcos #pcosawareness #pcossupport #pmos #pco

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It is not fair. It is not your fault. It is not a life sentence. No one knows exactly why it happens. It's your genes and it's your environment. It's all the hormone disruptors we're exposed to. It’s constant stress. It's a world that normalizes burnout and fake food then blames you for being sick

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finding thick hairs in these areas is NOT NORMAL 🚩🚩 in reality, it’s signaling your androgens could be too high. So high that they’re making you grow manly hairs 😭😭🤧 it was one of the first signs I had of PCOS/PMOS and high androgen levels #pcos #pcosawareness #pcossupport #pmos #pcoswarri

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I'll go first... this was my delusional mindset for years while I fought PCOS symptoms like: irregular periods, extreme cravings, hair loss, no libid0, & extreme fatigue. These things are worsened by all the desperate short cuts we take to lose weight as fast as possible and it's always at the expe

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3 things I stopped doing to lose weight with PCOS/PMOS and feel better #pcos #pcosawareness #pcosweightloss #pcosfighter #pmos

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wishing more woman knew irregular or missing periods can be restored naturally!!! used to struggle with missing periods. For the majority of my adult life so far, my periods were irregular. Doctors insisted the only thing I could do was take birth control to regulate my cycle. Turns out, that was n

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My PCOS/PMOS girlies will understand. A period is more than just an inconvenience... it's a sign of health, fertility and hormonal balance #pcos #pcosawareness #pcosproblems #pmos #pcoswarrior

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I wish more woman with PCOS/PMOS knew that there is a significant link between childhood trauma and developing PCOS. THIS DOES NOT mean childhood trauma causes PCOS... there are multiple causes of PCOS, but it can disrupt the systems in our body that, for instance, manage stress, inflammation, and

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this is part of the reason why the name was changed from PCOS to PMOS… because doctors were not putting two and two together 😭😭🤧 hopefully things start to change and women get diagnosed sooner #pcos #pcosawarness #pcosproblems #pmos #pcossupport

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gag… PCOS/PMOS is a chronic hormone and metabolic issue!! Your metabolism is how your body makes energy from food… when it’s skewed up, you’re gonna be tired AF #pcos #pcosawarness #pcosproblems #pmos #pcossupport

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3 tips to lose weight with PCOS/PMOS from a nutritionist down 30 Ibs!! #pcos #pcosawarness #pcosweightloss #pcosproblems #pmos

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I proud of you girlies!! Keep going 🩵 #pcos #pcosawarness #pmos #pcossupport #pcoswarrior

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Cos some of us are strong AF and make INCREDIBLE ATHLETES 🥹🩵 #pcos #pcosawarness #pmos #pcossupport #pcosproblems

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does this happen to any of my other girlies with PCOS/PMOS too?? #pcos #pcosawarness #pmos #pcossupport #pcoswarrior

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am I going insane or is this just about everything you need to heal PCOS/PMOS?? #pcos #pcosawarness #pmos #pcossupport #pcoswarrior

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How life feels when your PCOS/PMOS starts flaring up #pcos #pcosawarness #pmos #pcossupport #pcoswarrior

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may our symptoms be rebuked 😭😭🤧 #pcos #pcosawarness #pmos #pcosproblems #pcoswarrior

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but whatever you can stick too without wrecking your hormones 🩵 #pcos #pcosawarness #pmos #pcossupport #pcoswarrior

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Sarah | PCOS life + tips