Where my strong PCOS/PMOS baddies at?? 🤍🤍🥹 #pcos #pmos #pcosawareness #pcosproblems #pcoswarrior

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THIS IS A ONE OF THE FIRST SIGNS of hormonal imbalance that is NOT taken serious enough… losing over 100 strands of hair a day is a HUGE red flag 🚩🚩 #pcos #pmos #pcosawareness #pcosproblems

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And on top of all the risks, it doesn’t even get to the root cause of your hormone imbalances 😭😭 #pcos #pmos #pcosawareness #pcosproblems

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Oh well. It was nice while it lasted, right?? 😩🤧 #longnails #naturalnails #brokennail #manicure

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Shoutout to my PCOS girlies who get it!! Herbal teas have been a HUGE part of my PCOS healing journey as a nutritionist who lost 30 lbs and reversed the majority of my symptoms naturally. I cannot go a day without my cuppa 🤍 #pcos #pmos #pcosawareness #pcoswarrior #pcossupport

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I drink spearmint tea twice a day for my PCOS symptoms!! I keep a few bags on me AT ALL TIMES. It helps with managing excess facial hair, clearing acne, stopping hair loss, and plus it’s just a vibe 💁‍♀️ #pcos #pmos #pcosawarness #pcoswarrior

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Very interesting that women with PCOS were all told it was only a fertility issue, but it’s actually a metabolic and hormonal issue that affects the ENTIRE body. It causes weight gain, makes it extremely hard to lose, triggers acne, fatigue, anxiety, depression, facial hair growth, irregular period

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9 SUPPLEMENTS I TAKE FOR PCOS WEIGHT LOSS (down 30 lbs and counting) 🥹🤍 #pcos #pmos #pcosawarness #pcosweightloss #pcoswarrior

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Calf raises are EXTREMELY effective at helping manage blood sugar spikes after eating!! This helps us insulin resistant PCOS/PMOS girlies 🤍 #pcos #pmos #pcosawarness #pcosweightloss #pcoswarrior

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True story but thank goodness I didn’t give up!! #pcos #pcosawarness #pcoswarrior #pcosweightloss #pmos

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DO NOT IGNORE THESE WARNING SIGNS!! That’s how it all started for me!! A couple chin hairs, no period like all the other girls my age, terrible cystic acne EVERYWHERE and strangely athletic for a girl… turned out to be PCOS, but I wouldn’t find out for 8 years despite being in and out of the doctor

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All I’m saying is that most women with PCOS are insulin resistant and insulin resistance blocks us from burning fat. It’s why we can restrict calories and not lose a lb for weeks. And when we finally do see some progreas, it makes us rapidly gain weight back. To fix this, eat like a type 2 diabetic

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🤧🤍 #pcos #pcosawarness #pmos #pcoswarrior

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Having PCOS/PMOS means good and bad days 😭😭🤍 #pcos #pcosawarness #pmos #pcoswarrior

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If you’ve lost the weight, pls help your sisters out 🤍🤍🥹 #pcos #pcosawarness #pmos #pcosweightloss #pcoswarrior

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NEVER EVER DO THIS IF YOU HAVE PCOS/PMOS… 🤭🤭 #pcos #pcosawarness #pmos #pcoswarrior #pcosweightloss

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Sobbing for how dismissed we are as women with PCOS ❤️‍🩹 #pcos #pcosawarness #pmos #pcosproblems

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One of the biggest PCOS/PMOS struggles is ganing weight when you’re trying your hardest to lose it!! I could not lose a lb until I fixed the root cause of my weight gain and weight loss resistance which was insulin resistance. This meant balancing blood sugar levels through nutrition and lifestyle

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Unfortunately, it’s gonna be a while before we see change on the ground 😭😭 this is because it takes years for new clinical guidelines to become standard practice… #pcos #pcosawarness #pcosproblems #pmos

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LADIES: PCOS can be our super power. This is because elevated androgens make building muscle and strength much quicker!! It also protects us from aging and injury later in life 🥹🤧 #pcos #pcosawarness #pmos #pcoswarrior

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Sarah | PCOS life + tips