gag… PCOS/PMOS is a chronic hormone and metabolic issue!! Your metabolism is how your body makes energy from food… when it’s skewed up, you’re gonna be tired AF #pcos #pcosawarness #pcosproblems #pmos #pcossupport

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3 tips to lose weight with PCOS/PMOS from a nutritionist down 30 Ibs!! #pcos #pcosawarness #pcosweightloss #pcosproblems #pmos

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I proud of you girlies!! Keep going 🩵 #pcos #pcosawarness #pmos #pcossupport #pcoswarrior

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Cos some of us are strong AF and make INCREDIBLE ATHLETES 🥹🩵 #pcos #pcosawarness #pmos #pcossupport #pcosproblems

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does this happen to any of my other girlies with PCOS/PMOS too?? #pcos #pcosawarness #pmos #pcossupport #pcoswarrior

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am I going insane or is this just about everything you need to heal PCOS/PMOS?? #pcos #pcosawarness #pmos #pcossupport #pcoswarrior

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How life feels when your PCOS/PMOS starts flaring up #pcos #pcosawarness #pmos #pcossupport #pcoswarrior

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may our symptoms be rebuked 😭😭🤧 #pcos #pcosawarness #pmos #pcosproblems #pcoswarrior

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but whatever you can stick too without wrecking your hormones 🩵 #pcos #pcosawarness #pmos #pcossupport #pcoswarrior

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Some of my worst nightmares as a PCOS/PMOS girly 🥺🤧 #pcos #pcosawarness #pmos #pcossupport #pcoswarrior

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Things that make you easily gain weight with PCOS/PMOS 😭🤧😩 #pcos #pcosawarness #pmos #pcosproblems #pcossupport

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What living with PCOS really looks like 😭😭 #pcos #pcosawarness #pmos #pcosproblems

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DONT WORRY I don’t do this often and DO NOT RECOMMEND but I’d rather have fresh food on the road than some unhealthy snack #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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PCOS trigger foods I stopped eating to lose 30 lbs and heal my insulin resistance that was so bad I was pre-diabetic #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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you’d think that more people would understand by now that birth control doesn’t solve the root cause of this syndrome and it’s just a band-aid that gives you fake periods. If you’re anything like me, then you probably tried it and it gave you unbearable side effects. And that’s NOT an exaggeration.

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lets focus on some of the positives of having PCOS/PMOS!! What am I missing?? 🤔🤔 #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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and you lose 30 lbs and the majority of your symptoms go away #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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5 HABITS THAT ARE MAKING YOUR PCOS/PMOS worse #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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Did you know some of the best natural remedies for PCOS are actually at home?! 1. DATES - improves insulin resistance and helps hormones balance 2. WALNUTS - lowers inflammation and helps with PCOS symptoms 3. PUMPKIN SEEDS - a great source of protein that also lowers androgens 4. EDAMAME - h

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I think I’ll see someone who specializes in hormones and metabolic health now… #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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Sarah | PCOS life + tips