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480 calories 50g protein Healthy Chili Cheese Kabocha "Fries" Roasted kabocha squash Chili (93/7 beef) Non-fat cheddar Low-fat cottage cheese Jalapeños + pepperoncini Green Onion #food #cooking #healthyrecipes #lowcal
TammyBlackMedia

TammyBlackMedia

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Easy Peanut Noodles Comment PEANUT for full recipe! Ingredients: • noodles • peanut butter • chili flakes • green onion • sesame seeds • minced garlic • chili crisp oil • rice vinegar • soy sauce • algae oil (or any neutral oil) • reserved pasta water • extra green onion, sesame
TammyBlackMedia

TammyBlackMedia

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Japanese Sweet Potato and Steak Bowl #healthyrecipes #food
TammyBlackMedia

TammyBlackMedia

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Easy Tomato Bisque! #recipe #cooking #food
TammyBlackMedia

TammyBlackMedia

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Easy roasted vegetables! Comment below with "recipe" if you want me to DM you the recipe and make sure to follow so I can message you. #food #recipes #vegetables
TammyBlackMedia

TammyBlackMedia

1 like

This garlic butter shrimp (or prawns) is one of the easiest and quickest dishes you can make. Delicious, nutritious and comes together in less than 5 minutes. For just 200 cals worth of shrimp you get roughly 50g of protein. #food #cooking #easyrecipes #healthy
TammyBlackMedia

TammyBlackMedia

3 likes

500 calories, 50g protein, 20g fat, 8g fiber A super easy protein-packed bowl that keeps me full and fueled all day! * Ground turkey (93/7) * Massaged kale with lemon * Roasted kabocha squash * Garbanzo beans * Low-fat cottage cheese * 0% Fage Greek yogurt with dill and lemon juice and z
TammyBlackMedia

TammyBlackMedia

1 like

I tried the $275 @Mason Pearson hairbrush and these were my results. Do you think it’s worth the price? #productreview #hairbrush
TammyBlackMedia

TammyBlackMedia

1 like

The easiest, most versatile Chicken Drumsticks. These freeze well and are perfect for meal prep. You can choose whatever spices you'd like, and even do a few with different spice blends to keep it interesting! These are beginner friendly, and very hard to mess up!! #cooking #food #c
TammyBlackMedia

TammyBlackMedia

1 like

@GARNIER sent me their Micellar Cleansing Water with Vitamin C and I was genuinely impressed! One swipe and my makeup was GONE. Skin felt clean and bright. Have you tried Micellar Water before and what did you think? Let me know below! #gifted #garnier #skincare #garnierskincare #mic
TammyBlackMedia

TammyBlackMedia

2 likes

#onthisday
TammyBlackMedia

TammyBlackMedia

0 likes

#onthisday making pho at home! #food #cooking #pho
TammyBlackMedia

TammyBlackMedia

3 likes

LIMITED STOCK ALERT! 🚨 Sunny @BlackMediaPresents just dropped his brand new Bubble Clops hat in collaboration with Grassroots California yesterday and it is almost sold out! Limited stock of L/XL are left at grassrootscalifornia.com , so get them while you can! I was lucky enough to wat
TammyBlackMedia

TammyBlackMedia

3 likes

This is your sign to juice. #omegajuicer #juicing #cooking #healthyrecipes
TammyBlackMedia

TammyBlackMedia

4 likes

Chai Masala at home! Thank you @BlackMediaPresents for introducing me to delicious Chai! #chai #chaitea #chaimasala #homecook #tea
TammyBlackMedia

TammyBlackMedia

5 likes

Toum, Hummus, Baba Ganoush, Salad #cooking #food
TammyBlackMedia

TammyBlackMedia

1 like

Cauliflower Coucous Salad
2 medium head cauliflower, cut into florets (about 6 heaping cups) 6 Tbsp. extra-virgin olive oil 2 tsp. ground coriander 1.5 tsp. ground turmeric 2 tsp. kosher salt, divided 1 tsp. black pepper
TammyBlackMedia

TammyBlackMedia

1 like

Happy Thanksgiving Lemon8 fam!!
Hope you’re all having a wonderful Thanksgiving holiday with your loved ones! So grateful to be here on Lemon8 with you all. #thanksgivingfood #thankslemon8 #thanksgiving #turkey
TammyBlackMedia

TammyBlackMedia

1 like

Chorizo Breakfast Burritos
Perfect for meal prep! #mealprep #food #cooking #breakfastburritos
TammyBlackMedia

TammyBlackMedia

7 likes

Healthy Protein Pancakes
Step 1- Make the batter. Blend oats until it turns into flour, and then blend again after adding baking powder, protein powder, Greek yogurt, eggs, vanilla extract, and maple syrup. Step 2- Cook the pancakes. Heat a nonstick skillet at medium heat, coat it with cooking spray
TammyBlackMedia

TammyBlackMedia

1 like

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Black Pack Family Second Guitarist, Sunny and The Black Pack