Having a consistent bedtime ro | Video published by Tanya Close | Lemon8

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Having a consistent bedtime routine is 🔑! We prioritized sleep hygiene started when she was 4 weeks old! By 10 weeks she was sleeping through the night. We never let her “cry it out”and used techniques rooted in wake windows, calorie intake, and a consistent sleep environment. Every family is different! This is just what has worked for us ❤️

#sleeptraining #sleepconditioning #babysleep #toddlersleep #bedtimeroutine

2025/10/7 Edited to

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