Somewhere along the way, wellness became so complicated 🫠 Social media made it feel like being healthy meant waking up at 6am everyday, making green juice from scratch, doing pilates before work, journaling for 30 minutes and somehow still having the energy to romanticise your entire day 😭 Fo

You’ve probably seen all the “what I eat in a day” videos. Aesthetic meals, perfectly balanced plates, everything looking straight out of a Pinterest board. But let’s be real, for most of us in Singapore, that’s not what our daily routine actually looks like🥱 Between work, commuting, squeezing i

You’ve probably seen the trend“high maintenance things i do to stay low maintenance” but here’s the thing, a lot of us don't exactly have the time/monetary means to consistently do high maintenance things🥱 Taking care of yourself properly doesn’t have to be complicated, expensive or exhausti

Ever finish a meal and feel a little off? Somehow you're just extra bloated, foggy or suddenly have really strong cravings although you've just had your food? 🫠 You might think it’s just “normal” or “you ate too much” but sometimes, these are subtle signals your digestion is struggling.

Raise your hand if you’ve ever considered adding more cardio, eating less, or even trying extreme diets on the internet when attempting to lose a few extra kilos. We’ve definitely been there too! 👋🏼 But in the process of chasing quick fixes, we often forget one of the biggest factors that influe

Hot days call for refreshing sips & with us having basically eternal summers here in SG, these are admin’s top 2 obsessions — light, pretty and all under 50kcal✨😋 1️⃣ Sparkling Glow Elixir Tea 🌟 Imagine a lime refresher except it’s less sugary + it helps with bloating & digestion! A dre

In our previous post, we talked about the 5 common mistakes most people make when trying to lose weight. Now let’s go deeper. From a TCM perspective, weight struggles aren’t just about diet and exercise—they’re often linked to imbalances in the body. Here’s what that looks like👇 🍵 3 Common Ro

Starting your weight loss journey but the moment you go online to search for tips you get bombarded with all sorts of calorie counting apps, extreme workout challenges, “eat less, move more” slogans and insane diets??? 🫠 Admin here is not going to comment on how viable those are but if weight lo

Hey 🍋, it’s been some time since our last post but we’re backkk~ It will be a lie if admin here says that she’s able to manage her #burnout perfectly so here’s a post dedicated to all of us that are constantly hustling hard 🤍 Singapore is fast-paced by design. We’re constantly moving — rush

Skincare is more than just serums — it starts on your plate and in your cup. 🍓✨ If you’ve tried everything on your face or you’re just looking to give your skin that extra help — it’s definitely time to start supporting it from within! Here’s your glow-from-the-inside cheat sheet👇 🥑 1. He

Not all superheros wear capes, sometimes they are just your mum 🤍 This post is for you if you’re still looking around or if you’re tired of only getting her only flowers on every occasion! We’ve put together a gift guide with presents she’ll actually use. Thoughtful, functional, and genuinely go

No one claps for the healing that happens in silence. The kind that happens when you’re alone with your thoughts at 2am, choosing to pause instead of spiral. For the nights you chose rest over people-pleasing. For the way you showed up for others — even while secretly falling apart. 🤍 This po

But have we really internalised it? You wouldn’t trust someone offering you a chance for quick money. You know that having fast food meals daily isn’t going to nourish you. So why do we still fall for supplements or wellness trends that promise to “fix” our skin, hormones, digestion, or stre

Or maybe not even lost — just… disconnected. Like you're floating through life, doing what you’re “supposed” to, but nothing really feels right. On the outside, we’re posting glow-ups, girlboss moves, and oat milk lattes. But behind the scenes? A lot of us are waking up exhausted, second-gu

Personality test vibes — but for your health. Ever feel that your body reacts so differently from your friends? Always bloated? Super tired for no reason? But your bestie is totally fine doing and eating the same things?? Yeah… your blood type might be part of the reason! In both Traditional

Feeling like you’re constantly juggling between skincare, digestion and fatigue? Truth to be told, you don’t actually need those 10+ supplements just because social media told you! So let’s simplify that. Here's your simple go-to guide on what your body actually needs — and how to support i

Your period doesn’t have to feel like a monthly battle. When you understand the phases of your menstrual cycle, you can support your body before things get rough — and feel better, naturally 🌸 1️⃣ Menstrual Phase (Days 1–5) — Your Period🩸 Your uterine lining is shedding. Hormones are at their l

Your period isn’t just a monthly inconvenience — it’s a health report card from your body. From colour and flow to timing and symptoms, your cycle gives you real insight into your overall wellness. Let’s break it down, simply and clearly 👇 1️⃣ The Colour of Your Period Blood Bright Red: Heal