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A workout that kills!! 🏋🏾‍♀️🤍👏🏾

HEY BESTIE 👋🏾

Usually, I am the one creating the workout split but my husband took the lead today & boy am I sore 😅

So this is how it went…

We only used equipment this workout.

We did 10 reps then 8, 6 & 4

We moved to the next workout

let me know if you use this 🏋🏾‍♀️

SWIPE FOR THE WORKOUT

#blackcouplesworkout #workout #tips @Captain Lemon8 @Lemon8 US #imnew #followmyjourney #coupleworkout #barbellworkout #happy #Lemon8Diary #creatorlemon8

2024/7/25 Edited to

Looking for a workout that challenges both you and your partner? This couple workout uses a combination of effective strength training moves focusing on building endurance and muscle strength. Start with a warm-up that includes a stretch of your choice followed by 15 minutes of cardio. Use light equipment for your rounds, focusing on exercises like squats and leg presses. The routine focuses on reps of 10, 8, 6, and 4, ensuring you build your strength progressively with tools like a 65lb squat bar and 40lb leg press. Remember, the ideal number of rounds may vary based on your fitness level. Hydration is key, so keep your water close by! This workout is versatile and can be tailored to your needs, making it great for both beginners and seasoned fitness enthusiasts. Engage in this fitness journey together and share your results with the community! Whether you are at home or in a gym, it's a fantastic way to bond while staying fit.

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