5 best things I’ve done for my skin #skincare #skintok #clearskin #energy #wellnesstok

how to have amazing skin #skincare #hairgrowth #wellnesstok #skintok #clearskin

You're told to load up on copper all the time — and it may be working against you. Copper isn't neutral in excess. When there's too much of it circulating, it drives oxidative stress, and it depletes zinc — which your body needs for a huge number of processes, including the detox enzymes (like A

You should never eat organ meats — and this isn't a vibe, it's the research. People hate when I say it. Hate the research, not me. Start with the simple math: 3oz of beef liver is roughly 6,600 mcg of preformed vitamin A. The adult upper limit is 3,000. So a single small serving blows past the c

Do these consistently for a year, and people will ask what you're doing for your skin, hair, energy, and sleep. The answer: not much money, just this daily. Not sponsored on any of it. Here's the list: → Topical magnesium — start around 200mg a day. → Reverse osmosis water + enough potassium

Your stainless steel water bottle, your pots and pans, your tap water, your chocolate, your beans and oats — a lot of what's wrecking your skin traces back to one metal: nickel. There's a striking study on this. Journal of the American Academy of Dermatology, 2001: 30 women sensitive to nickel w

You cannot moisturize your way out of dry skin. Here's why it never works long-term. Dry skin usually isn't a water problem — it's an oil problem. Moisturizer brings water to the surface and makes your skin feel better while you're wearing it, but it doesn't make you produce more sebum, which is

Understanding what Accutane actually does in the body — and the question it raises. Accutane is isotretinoin, a form of retinoic acid — which your body already makes from the retinol in your food. It works by shutting down sebum production. But here's the question worth sitting with: is your

The best skincare product on earth isn't a topical — and it's dirt cheap. It's nicotinic acid (flush niacin). Here's why it matters for your skin, even though you put nothing on your face: It's a precursor to NAD+, a coenzyme your body uses for 400+ enzymes — including your detox enzymes. Tho

The reason your skin isn't improving no matter how many expensive topicals you use: it's not a topical problem. It's internal. Here's the full picture. It starts with bile — one of the most toxic things in your body, carrying end-stage toxins like retinoic acid. When it's too toxic, it acts like

There's a metal in almost everyone's drinking water that's quietly wrecking their skin — and most filters don't remove it. It's nickel. You probably know it as the most common metal allergy — the thing in cheap jewelry that irritates your skin on contact. But it goes deeper than the surface. Int

Being vegan or vegetarian might be one of the worst things you're doing for your skin — and I say that with real empathy for the ethics of it. This isn't "eat as much meat as possible." I'd love a world where we eat less of it, and there are good ways to. But here's the problem for your body:

If you have skin issues, it's an internal toxicity problem — not a topical one. Your skin gets forced to act as a backup detox organ. When toxins are entering your bloodstream faster than your body can clear them the normal ways, they get pushed out through your skin. That's what you're seeing.

Anti-inflammatory diets and supplements are outdated — and if you actually want results, here's the problem with them. The whole idea rests on "inflammation is bad." But that's vague, and it's wrong as a blanket rule — your body uses inflammatory, oxidative processes to do essential work. You

If you want clear skin, a strong gut wall is non-negotiable — and it repairs itself every single day if you let it. Two things make that repair possible: → Bind your bile. Bile is one of the most toxic things in your body, and when it hits your gut wall freely, it can burn holes in it — that'

The most anti-aging compound on earth that you've probably never heard of — and the reason my face is red in this video, because I'm flushing off it. It's nicotinic acid. It lives under the name "niacin," which is where everyone gets confused — because "niacin" also includes niacinamide and nico

Skin issues, explained like you just landed in a human body for the first time. Welcome. Sorry about the outermost layer — let me explain what's going on. Your body has highways running through it (your bloodstream and lymphatic system) that carry the good stuff your cells need. When things t

The simplest free things you can do for your hair and skin: hum, get sunlight, and move your body. That's it. Zero dollars. → Hum. Sounds strange, works. Humming boosts nitric oxide, which increases blood flow to your scalp and skin, acts antimicrobial in the blood, and pulls your nervous system

Two cheap things with real research behind them for your cardiovascular health — while everyone chases the next expensive peptide or spice. POTASSIUM A 2021 trial in rural China put ~21,000 people on salt that was 75% sodium / 25% potassium — that's the only change. Five years later: notably fe

A list of supplements I think you're wasting money on — and I've taken every one of them thinking they were helping. They're not just a waste. A lot of them work against you: → Vitamin C (in high doses) — it's an antioxidant that slows the oxidation your body needs, including the enzyme that