Take care of yourself.. How not to get old 🧓🧑‍🦳 a little easy

Ever felt that....Old people can't do anything against teenagers, they are condescending for children to respect ❌❌ their false beliefs.

❗❗🙀 in the past, it was called "Aunt Ae" a very experienced old man...

📍 the turning point of taking care of yourself is, the guy said. Feeling fat, black, acne up, shabby, not taking care of yourself at all...So I looked back at myself and saw a friend of the same age, still like a teenager.

👉 shape. From 82...Gradually moving to 74 and fixed number 5, starting to control the food is the morning, eating the usual food, grilled pork, sticky rice, coffee starts to drop to 2 days, will order 1 glass from the usual 2 glasses a day, and in the evening, eat only fruits such as guava, apples, little sugar fruit.

💁, weight up fast is a supplement, a pill a day, an evening hunger control.

👉 nourish the body, lighten the skin, look moist...Start applying cream on your limbs every morning - Yon, including waving sunscreen on your body. If you have to experience a strong sunny condition that is always attached to your pocket (from never paying attention) until the skin starts to adjust from dark to bright, so shocking that you go to a lot of people say hello.

👉, bright, glowing, almost makeup-free, showcasing facial health...Choose hundreds of thousands of clinic mornings with frequent cosmetic changes and trials, and rarely apply face cream or serum never hit the face. In summary, dirty face is possessed. When you try the brand counter cream, buy 3-4 thousand bottles. Heavy snobs do not disappear. The clinic injects acne every week, it does not disappear.

💁 lucky, found the cream "Arista" shining for a month, afraid of danger, because many people lost acne stunningly. In summary, try a bottle of 300 +, very shocked, disappeared, lost acne, black marks, blown, used to this day, more than a year to try, stopped 3 months, no acne at all, very cool.

👉 enough to rest, sleep 6-8 hours + drink water. It's easy, but the hardest. Have to practice for a month to succeed. Try to turn off the light for 9: 00. Make the atmosphere in the room quiet. At first, may sleep, watch movies, listen to music often. The body will start to adjust. Nowadays, sleep no more than 10: 00 p.m., and do not forget to drink during the day. Until 2 liters-3 liters. It's very good. The skin is not dry, the face is not oily, the body is not dehydrated, is very bang. Must try to do, will see a very clear change....

🛒🛒👇👇 the beauty coordinate trick. I'll answer only the person who pinned it.

🛒 supplements. Weight control, proportion, very good.

🛒 moisturizing skin cream + sun protection

🛒 face cream, take care to adjust face skin tone, reduce acne, reduce wrinkles

🛒 practice sleeping 6-8 hours a day / drinking 2-3 liters of water

# Supplement # Treat acne by yourself # Take care of yourself # Sunscreen # Body care