🦠

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1/2 way thru her program for @ju_berezin 💪

Main concerns w Julia were ; Celiac disease management, low energy, chronic bloating, confusion about what “eating healthy” looks like, overwhelmed by all the information online, lack of structure w training & history of binge eating. She also wanted to lose a few lbs along the way. This is some

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its the thought that counts right😂

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The work in that order 🦍 Hip thrusters DB RDLs Split squats Kickbacks Machine crunches superset Hanging knee raises Done for you workout programming in the Team D App, link in bio to join🔗 #workout #workoutprogram #onlinetraining #fitness #workoutapp

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dilemma.

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📲A different way to support your health. Link in bio to join. #wellness #workoutapp #trainingapp #workouts #recipes wholefoods

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This is about being aware of what certain ingredients are in our food and how they could negatively impact our health. Especially for those w existing digestive issues. This is not about food shaming. Although I’ll argue that some of these items aren’t even food at all. Don’t forget to check out

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The work in that order🤺 BB rows High pulls Cleans Meadow rows Weighted pull ups Hammer curls Rowing finisher

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Foundation over unsustainable extremes. Nourishment over punishment. Consistency before random biohacking. Working w science, understanding the biological systems of the human body & how to support them. Using common sense, earning wisdom, and forever challenging the mind to think, work, & grow

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This is about being aware of what certain ingredients are in our food and how they could negatively impact our health. Especially for those w existing digestive issues. This is not about food shaming. Although I’ll argue that some of these items aren’t even food at all. Don’t forget to check out

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The full body work, in that order🦍 Power cleans (warm up) Hang cleans Zecher reverse lunges w knee drive (each leg) Pull ups Seated box jumps Seated weighted box jumps w SL landing (each leg) Side plank w overhead cable reach + knee drive (each side) It’s time to start training w inten

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only us.

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Healthy meals to make when hosting? Say less 💁‍♀️💙

These recipes are perfect for feeding a crowd without sacrificing your health goals. If you’re on a health journey, offering to cook is such a game-changer. It lets you stay in control of what you’re eating without the stress or awkwardness. Learn the swaps, serve the goods, and keep things gut-

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This is about being aware of what certain ingredients are in our food and how they could negatively impact our health. Especially for those w existing digestive issues. This is not about food shaming. Although I’ll argue that some of these items aren’t even food at all. The brands I chose for this

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okokok

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hairmaxxxing

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The work. In that order. 🦿 Smith machine hip thrusters 5x8 Split squats 4x10 (each leg) Split stance RDLs 4x10 (each leg) Elevated DB reverse lunges 4x10 (each side) Static DB lunges 4x10 (each side) -burnout Programming done for you, in the Team D App 📲 Link in bio to join. #onlinew

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No ty.

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p.s. we dont like it. lol.

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Turns out doing the work, works.

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Daryl Marie