📲A different way to support your health. Link in bio to join. #wellness #workoutapp #trainingapp #workouts #recipes wholefoods

This is about being aware of what certain ingredients are in our food and how they could negatively impact our health. Especially for those w existing digestive issues. This is not about food shaming. Although I’ll argue that some of these items aren’t even food at all. Don’t forget to check out

The work in that order🤺 BB rows High pulls Cleans Meadow rows Weighted pull ups Hammer curls Rowing finisher

Foundation over unsustainable extremes. Nourishment over punishment. Consistency before random biohacking. Working w science, understanding the biological systems of the human body & how to support them. Using common sense, earning wisdom, and forever challenging the mind to think, work, & grow

This is about being aware of what certain ingredients are in our food and how they could negatively impact our health. Especially for those w existing digestive issues. This is not about food shaming. Although I’ll argue that some of these items aren’t even food at all. Don’t forget to check out

The full body work, in that order🦍 Power cleans (warm up) Hang cleans Zecher reverse lunges w knee drive (each leg) Pull ups Seated box jumps Seated weighted box jumps w SL landing (each leg) Side plank w overhead cable reach + knee drive (each side) It’s time to start training w inten

only us.

This is about being aware of what certain ingredients are in our food and how they could negatively impact our health. Especially for those w existing digestive issues. This is not about food shaming. Although I’ll argue that some of these items aren’t even food at all. The brands I chose for this

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The work. In that order. 🦿 Smith machine hip thrusters 5x8 Split squats 4x10 (each leg) Split stance RDLs 4x10 (each leg) Elevated DB reverse lunges 4x10 (each side) Static DB lunges 4x10 (each side) -burnout Programming done for you, in the Team D App 📲 Link in bio to join. #onlinew

No ty.

p.s. we dont like it. lol.

the absolute shreds you see online are not healthy/sustainable shreds…& often have a lil sum sum going on in the background iykwim.

If doing one big meal prep day feels overwhelming, splitting it up throughout the week can be helpful IF you are someone who already has a good foundation with nutrition, already has good time management skills & self-control. Here’s why: 1. Economical with our time​ Instead of dedicating an ent

I feel like thats a lot of work.

dont be mad boi.

Bizzcas.