Lemon8Lifestyle community

Send To

Line

Facebook

WhatsApp

Twitter

Copy link

Get the full app experience

Discover more posts, hashtags, and features on the app.

Open Lemon8

Open Lemon8

Open Lemon8

Not now

Not now

Not now

Category
App version

Help

Canada
Canada
日本
ไทย
Indonesia
Việt Nam
Malaysia
Singapore
US
Australia
New Zealand
UK

Official website Privacy Policy Terms of Service Cookies Policy

Turkey sausage omelet

240 calories 28g protein 9T egg whites Salt and pepper to taste 3 Turkey sausage links (heat n serve)cut up 1 slice happy farms mozzarella cheese .5-1oz sweet onion

4 likes

Buffalo Shrimp salad

Makes 4 servings at 90 calories and 16g protein each 12oz raw deveined and peeled medium shrimp 1/4 c. Nonfat Greek yogurt Salt, Pepper, and garlic powder to taste 2 small dill pickles 1-2oz sweet onion 1T hot sauce

7 likes

Buffalo chicken quesadillas

65.6g protein 434 calories 1 mission carb balance tortilla (burrito size) 6oz precooked grilled chicken strips 1 laughing cow light cheese wedge 1T plain Greek yogurt 1T hot sauce 1oz sweet onion 1/4-1/2c fat free shredded cheddar cheese Salt and pepper to taste

42 likes

Turkey sausage and egg white tacos

I never stray away from breakfast tacos 355 calories 37g protein 9T liquid egg whites (gold hen) Salt and pepper to taste 1 slice Gouda (happy farms) 3 Turkey sausage links (breakfast best) 3 La banderita card counter tortillas 1/4c picante sauce (great value)

3 likes

Buffalo chicken cups

307 calories 44g protein 26g carbs 4g fat per serving (6 cups)… recipe makes two servings 12 wonton wrappers (vegan Nasoya) Filling: 1-12.5oz can chicken breast 2 laughing cow light wedges 4T non fat Greek plain yogurt 2T buffalo sauce Salt and pepper to taste Top with: 1/4c fat free shr

13 likes

Meatzza pizza

44g protein 32g carbs 16.5G fat 410 calories Using up things in the house 1 Joseph’s lavash bread 1/4c pizza sauce 1 ounce sweet onion 1 sweet orange mini pepper 16 turkey pepperoni 1 ham and Swiss lunchable (minus the crackers lol) 1/4c fat free shredded cheddar In the oven at 350 for

15 likes

Protein poppy pasta salad

I like a good pasta salad so you may be able to cut the serving in half Pasta salad: 193 calories 15.5G protein 1oz barilla protein pasta 1/8c fat free shredded cheddar 1oz onion 1 mini sweet pepper (yellow) 1 dill gherkin 1T non fat plain yogurt 2T skinny girl poppyseed dressing (could hav

2 likes

High protein chicken pasta

458 calories 56g protein 1oz, barilla protein pasta (farfalle) Salt and pepper to taste 8oz skinless boneless chicken breast Seasonings of choice 1/4 sweet onion 1/8c canned mushrooms 1/2c Simply Nature Tomato and Basil pasta sauce 1 1/3c Brussel sprouts

5 likes

Banza wheat protein cheddar elbows

~475 calories 52g protein 6oz skinless boneless chicken breast Smoked bbq rub 2c broccoli 1 serving Banza protein cheddar elbows (half box) (macros dependent on preparation with milk/butter) I did not use either

2 likes

Breakfast chicken tacos

Makes three tacos ~390 calories 65g protein 3 la banderita carb counter street taco tortillas 6oz. Skinless chicken breast Seasonings to taste (I used a maple seasoning) 9T liquid egg whites Salt and pepper to taste 1oz onion 1/4c fat free shredded cheddar cheese 3T Ortega mild green tac

5 likes

Mushroom pasta and lemon pepper chicken

38g Protein approximately 320 calories 5.5 oz skinless chicken breast Lemon pepper seasoning 1oz. Barilla protein farfalle 1-2T pasta water Salt and pepper to taste Laughing cow light cheese wedge 2oz. Canned mushrooms 7oz. Green beans

7 likes

PBJ protein waffles

270 calories 27g protein 1 pack sugar free maple brown sugar instant oatmeal mixed with 5T water and 1/2 serving protein powder (I used Aldi Elevation Oatmeal Cookie) Makes two waffles in a mini waffle iron 2T sugar free blackberry preserves 2T PBfit mixed with 2T water

2 likes

Oatmeal protein waffles and egg whites

34g protein 325 calories 1 packet instant maple brown sugar oatmeal 1/2 serving Elevation oatmeal cookie protein powder (found at Aldis) 1/4c plus 1T water 9T egg whites Salt and pepper to taste Waffles are sweet great by themselves, you can add sugar free step or sugar free preserves! (I

8 likes

Chicken lasagna

48.7g protein 413 calories This made two servings in a mini crockpot 6 oz grilled chicken Italian seasonings to taste 1c organic tomato basil pasta sauce 11c fat free cottage cheese 1/2c fat free shredded cheddar cheese 3 ready to cook lasagna noodles

2 likes

Bbq chicken wrap

Mission Carb balance burrito size tortilla 2.5oz grilled chicken 2T G Hughes sugar free bbq sauce 2T plain Greek yogurt 1 slice provolone cheese 1 cup Cole slaw 329 calories 36g protein Could have used more chicken but was using leftovers and it was hard enough squeezing it into the tort

3 likes

Pumpkin protein muffins

Ingredients made 11, could have squeezed out 12 71 calories each and 6.3g protein 15oz can pure pumpkin 2 large eggs 1.5 servings Sixstar protein powder 2 packets sugar free maple brown sugar oatmeal 1 tsp baking powder 1 tsp pumpkin pie spice 1/2 tsp cinnamon 1 Tbsp sugar free pumpkin c

4 likes

Chicken stir fry

Feel free to add to rice 340 calories 53.5G protein 9.3 oz skinless boneless chicken breast Seasonings to taste Half a sweet onion 1/3c mushrooms 2c mixed veggies (I did broccoli, cauliflower, carrot mix) 2T low sodium soy sauce Enjoy!!!

13 likes

Buffalo chicken lasagna

Two servings made in the crockpot Each serving 47.5 G protein 365 calories 3 oven ready lasagna noodles 6 oz pregrilled chicken breast strips 3/4c fat free cottage cheese Italian seasoning to your liking 1/2c fat free shredded cheddar 6 T Walden Farms Buffalo Blue sauce Drizzles of hot s

9 likes

Taco chicken protein pasta

47.7g protein 330 calories 5.25oz skinless boneless chicken breast Taco seasoning to taste 1/2c salsa 1/4c fat free shredded cheddar cheese 1T plain Greek yogurt I did it all in the crock pot, add whatever other toppings you want

7 likes

Peanut butter mock cheesecake

8 servings Each 99 calories and 13g protein 26.5 oz Greek vanilla yogurt 3 eggs 6T great value peanut powder 2T sugar free hazelnut 2T powdered stevia (if you want it sweeter) Drizzle Jordan’s Skinny mixed double fudge sauce

0 likes

See more

222Following

235Followers

659Likes and saves

Just_Call_Me_T

sharing food stuffs & maybe other things! ~Health journey since 2020!