Today is national dog day. What a blessing to have wonderful pets in our life. Ours and theirs!

Meet Lucy isn't she the cutest! She's an additional to our doggy daycare pups 🧡

Spending my weekend like always with adorable pets 💕 🐕

After 56, consistency beats intensity. We don’t need one perfect workout. We need years of lifting, walking, and eating like our future matters. The body we keep is built by what we can repeat.

I love her so much

Loving God means giving Him our whole heart, not just a part of our lives. In our daily choices, our relationships, our struggles, and our blessings, we can choose to put Him first. When we love God deeply, His presence becomes the foundation for how we live, love, and serve others.

#petsittinglife #lovepets

Bicycle Crunches for Stronger Abs 💪 One of my favorite ab moves! Keep the extended leg straight and reach your opposite elbow toward your knee as you twist.

Bent Over Rows I like these because they really make me feel my back and arms working! They’re great for building strength, improving posture, and keeping our upper body strong as we get older. #BentOverRows #Over56 #StrongAtAnyAge

May He bring you peace, protection to your home, and blessings to your family. Have a beautiful and blessed day 💛

Give grace. Show kindness. Forgive freely. You never know what someone else is carrying. Let’s reflect God’s mercy today. 🙏

Exercising Really Matters . Moving our body daily helps support strong muscles, healthy bones, better balance, energy, mobility, and overall well-being. It's not something just to say, it truly matters especially for our later years. #staystrong #56wellness

Add Band Kickbacks to Your Workout 💪 Band kickbacks with the band above your knees are a great way to strengthen your glutes, hips, and core while improving stability, balance, and lower-body strength. Add these to your routine for a stronger lower body. Try 3 sets of 12–15 reps per leg. Keep y

Goblet Squats + Band for Stronger Legs 💪 Add these to your workout! The dumbbell works your glutes, quads, and core, while the band above your knees adds extra resistance for your glutes and hips. Try 3 sets of 10–12 reps. Keep your chest up, knees tracking over your toes, and squat with cont

Another chance to live, grow, love, and trust in You. Grateful Your mercy is new every morning and Your presence goes before us. Wishing everyone a blessed and peaceful day ahead. #GodsGrace #BlessedDay #FaithDaily #MorningBlessings

Creamy Chicken 🍗 Ingredients: 4 chicken thighs or breasts, 2 tbsp olive oil, salt, pepper, 2 tbsp butter, 3 garlic cloves (minced), 2 cups mushrooms (sliced), 1/2 cup chicken broth, 1/2 cup heavy cream, 1 tbsp Dijon mustard, 1/2 cup grated Asiago cheese, fresh parsley. Directions: Season chic

Colossians 3:15 Stress and anxiety can affect all of us at times, and life can feel overwhelming in ways others may not even see. This verse reminds us that God’s peace is greater than the worries we carry and can calm our hearts and minds even in difficult moments. #PeaceOfGod #FaithOverF