Yall I forgot to post episode 7 in true ADHD fashion so here it is

Swamp mom wants you to try some 🍒 Head to my bio for my ADHD nutrition guide, it’s pretty cool dude, the stuff in it will make your life easier, I even make you your own personalized grocery list 🤭

Go get you some 🌹 Head to my bio for my ADHD nutrition guide, it’s pretty cool dude, the stuff in it will make your life easier, I even make you your own personalized grocery list 🤭

Drink your breakfast ladies and gents it works wonders

Please don’t treat your thyroid like your tamagotchi you had in 2006! Feed it 🤍 🧠 go to my bio and look for the ADHD nutrition guide that breaks down my methods as a Holistic Nutrition professional who specializes in ADHD (and also has ADHD) to help you start eating foods that benefit your body

I bet you didn’t know your sauce could do this 🤭 🧠 Head to my bio for the ADHD Nutrition guide that breaks down my methods as a Holistic Nutrition professional who specializes in ADHD (and also has ADHD) to help you start eating foods that benefit your body without burning yourself out and hatin

The fact is this 👇🏼 There’s plenty of information about how much diet impacts ADHD. People with ADHD are often low in critical nutrients like iron, folate and other B vitamins, magnesium, zinc, choline and more. But the problem is that most of the nutrition advice out there completely ig

Eat it 🧠 head to my bio and grab the ADHD Nutrition Bible for the executive function friendly 65 page guide of science-backed strategy on what we need to fuel our ADHD selves, the gut-brain connection, nutraceuticals (functional food), functional mushrooms, a full symptom-based food guide (focu

Swamp mom wants you to try it 🧠 Grab the ADHD Nutrition Bible in my bio for the executive function friendly 65 page guide of science-backed strategy on what we need to fuel our ADHD selves, the gut-brain connection, nutraceuticals (functional food), functional mushrooms, a full symptom-based f

This stuff gives me liiiiife and deleted my Taki addiction 🤌🏼 🧠 check out the ADHD Nutrition Bible in my bio for the executive function friendly 65 page guide of science-backed strategy on what we need to fuel our ADHD selves, the gut-brain connection, nutraceuticals (functional food), functiona

Go get you some 🤌🏼 🧠 check out the ADHD nutrition Bible in my bio for the executive function friendly 65 page guide of science-backed strategy on what we need to fuel our ADHD selves, the gut-brain connection, nutraceuticals (functional food), functional mushrooms, a full symptom-based food guid

Eat it!!!

So I guess bring this to your doctor since most of them ummmm won’t mention it???? 🫡 52 page guide is linked in my bio that breaks down all of the linked deficiencies to ADHD, supplements that move the needle, lab work to request from your doctor, how your genetics play a role and more

Im begggginggggg you to take this to your doctor

Replying to @alex (i'm a girl btw) I wish I could share this with everyone with ADHD because it’s so critical to how we function

🧠 head to my bio for the ADHD Brain Bible for the full 52 page guide that breaks alllll of this down and gives you something to take to your doctor and start feeling like your BEST self

Get your levels looked at amigo it made a world of difference for me 🧠 Head to my bio for the ADHD Brain Bible, it’s a 52 page guide that explains all of the linked deficiencies to ADHD, supplements studied to help ADHD, how your genetics fit into it, bloodwork to request from your doctor and mo

What do yall want to know about next? 👀 🧠 Grab the ADHD Brain Bible in my bio for the 52 page guide that breaks down all of the deficiencies linked to ADHD, how to find out which supplements might be a good fit for you, bloodwork to request from your doctor, trusted quality brands to get these s

Sometimes the most simple changes make the biggest differences

Love u 💃🏽 🧠 link is in my bio for my 52 page guide about all of the deficiencies linked to ADHD, supplements researched to support ADHD, bloodwork to request from your doctor, how your genetics affect all this and how to get tested, all the sources to this info (because proof is sexy 💅🏼) and mor