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Recovery my life to get back healthy.

Before, I bleached my hair and made highlights. After a while, the color gradually dropped, so there were a few color additions.

There is a haircut constantly because the end is very broken. In my heart, I don't want to reset it all, so I gradually cut it off.

After a year, it's not all at all. I myself can't cut my heart too short. I'm afraid of blooming. Hahahahaha

So my condition is now three colors.

- Black Cone

- In the middle of the new color.

- Bleaching tip highlights

Is like not very much wanting to scream

So I decided to make an appointment with Yoshi, who is very famous for doing color, almost without explaining anything, just saying that he wanted brown hair, the same color, and the teacher gave me 🥹🥹

It looks a lot more human now, brown and expensive, so glad I got it back. 💖

📍 Coordinates: The shop is at Mechanic Shui (reserve the queue first).

ช่างชุ่ย ครีเอทีฟ พาร์ค

# Lemon 8 Scrabbook # I'm bleaching # Beauty review # Dye your hair # side

5/3 Edited to

... Read moreจากประสบการณ์ตรงในการฟอกสีผมและทำไฮไลต์ หลายคนอาจจะเจอปัญหาสีผมหลุดง่ายและผมแห้งเสียแตกปลายได้เหมือนกัน ซึ่งก็เป็นเรื่องธรรมดาของผมที่ผ่านความร้อนและสารเคมีหนักๆ อย่างไรก็ดี สิ่งสำคัญที่ช่วยให้ผมกลับมาดูดีขึ้นอีกครั้งคือการเลือกช่างที่มีความชำนาญและเข้าใจสภาพผม โดยในกรณีนี้ ผู้เขียนเลือกนัดหมายกับอาจารย์โยชิ ที่มีชื่อเสียงด้านทำสีผม สามารถแก้ปัญหาผมที่ฟอกจนเสีย กลายเป็นผมสีน้ำตาลเรียบๆ ดูสุขภาพดีและดูแพงขึ้นได้อย่างเป็นธรรมชาติ นอกจากการเปลี่ยนสีผม การดูแลผมหลังทำสีเป็นสิ่งที่ต้องใส่ใจมากขึ้น เช่น หลีกเลี่ยงการสระผมด้วยน้ำร้อน ใช้แชมพูและครีมนวดที่เน้นฟื้นฟูผมแห้งเสีย และพยายามไม่ใช้เครื่องมือความร้อนจัด เพราะจะยิ่งทำให้ผมอ่อนแอ แตกปลายเร็วขึ้น นอกจากนี้ควรตัดแต่งปลายผมสม่ำเสมอเพื่อลดการแตกปลายและช่วยให้ผมดูหนาและมีชีวิตชีวามากขึ้น การเลือกใช้ผลิตภัณฑ์บำรุงผมที่มีส่วนผสมของน้ำมันธรรมชาติ หรือสารอาหารที่ช่วยเติมน้ำมันและความชุ่มชื้นให้เส้นผม ก็เป็นอีกหนึ่งวิธีที่ช่วยรักษาความชุ่มชื้นและลดการพันกันของเส้นผมหลังฟอกสี สรุปแล้ว การฟื้นฟูผมจากการฟอกสีไม่ใช่เรื่องยากถ้าเลือกช่างผมที่มีความเชี่ยวชาญและดูแลผมด้วยวิธีที่ถูกต้อง ผมดูสุขภาพดีขึ้นไม่ใช่แค่สวยขึ้นเท่านั้น แต่ยังช่วยให้เรามั่นใจและรู้สึกดีทุกครั้งที่แต่งตัวและออกจากบ้านด้วยสีผมที่ดูสวยเป็นธรรมชาติและดูแพงเหมือนกับที่ร้านช่างชุ่ย แห่งนี้ได้เสกให้จริงๆ

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A young woman in a light pink formal dress bends down, smiling, in an outdoor setting. Text discusses feeling horrible from ages 10-16 and realizing her size mattered to others.
Ditching Diet Culture Saved My Life.
It’s been awhile since a shared a little bit of my background! This is a SHORT synopsis…or else I’d need 10 more slides to tell my story. When did you learn your body was a problem you thought had to be “fixed?” Tell me something about your story in the comments. 🤍 - 🏷️ #selfacceptance
Angelica, BA

Angelica, BA

839 likes

A list titled "36 Ways to Improve Yourself" presents actionable tips for personal growth, including meditating, setting goals, reading daily, eating healthy, and practicing affirmations. The list also advises on managing finances, learning new skills, and maintaining a positive attitude.
This image outlines the "Benefits of Working on Yourself Consistently," highlighting advantages such as enhanced fulfillment, unlocking potential, increased adaptability, career boosts, resilience, influence, and enrichment through personal growth.
The image encourages users to "Save these 36 powerful tips to enhance your journey of self-growth," featuring a prominent "Save for later" button. It serves as a call to action for retaining the self-improvement advice.
36 Ways to Improve Yourself (save this) ✨
Are you on a self-growth journey? Focusing on self-improvement is super important! It can help make your life more fulfilling and successful. By working on yourself, you can become more confident, resilient, and capable of achieving your goals. Sometimes it's easy to forget about per
Michelle G.

Michelle G.

7662 likes

A serene coastal scene with a clear blue sky, deep blue water, and a rocky shoreline. Text overlay reads: 'HOW TO START YOUR HEALING JOURNEY EVEN WHEN YOU FEEL LIKE GIVING UP'. A small sailboat is visible in the distance.
A tranquil coastal view featuring a clear blue sky, deep blue water, and a rocky foreground. Text overlay describes feeling overwhelmed and exhausted, stating: 'You're running on fumes. Overwhelmed, exhausted, and wondering if you even have the energy to try again. The weight of everything feels like too much.'
A peaceful coastal landscape with a clear blue sky, deep blue water, and a rocky shore. Text overlay addresses fears about starting a healing journey: 'Starting feels impossible. You think healing and growth require time, money, or some big life overhaul. And maybe you're afraid you'll fail or get overwhelmed again.'
Growth with inner work & a self healing journey🤍✨
Healing doesn't have to be a full-time job. You don't need a 10 step morning routine or a big transformation plan to start. You just need one quiet moment of honesty with yourself. One breath. One small step. That's where it begins. If you've been overwhelmed, burnt out, or feeli
Bre 🦋

Bre 🦋

64 likes

A light beige background with the title text 'For the next 6 months Incorporate these 8 habits and become UNRECOGNIZABLE'. The Lemon8 logo and user handle '@sophnavss' are at the bottom left.
Text on a light textured background detailing the first habit: '1. Waking up early'. It explains benefits like working out, planning, and productivity. The Lemon8 logo and user handle are at the bottom left.
Text on a light textured background detailing the second habit: '2. Writing down your thoughts before bed'. It suggests writing goals, gratitude, and negative thoughts to improve mental health. The Lemon8 logo and user handle are at the bottom left.
8 habits to become UNRECOGNIZABLE
8 habits that will TRANSFORM your life. Just incorporating a few of these will significantly upgrade your life and make you the best version of yourself ✨ You got this!! #Lemon8Diary #foryou #summer2025 #habitsandhealth #itgiritips
Avesplace

Avesplace

8866 likes

the continuous eating after a meal was my legitimately weakness tbh 💔 #BingeEatingRecovery #FoodFreedom #MindfulEating #HealthyHabits #WellnessTok
BuffUnicorn

BuffUnicorn

1126 likes

A young woman smiling and holding a sign that reads "My Ana Recovery Story," standing indoors with large windows in the background.
A young woman wearing a light purple top, with a paper covering her face that states, "I WAS PROBABLY 13 WHEN IT STARTED," indicating the beginning of her struggle.
A young woman playing golf on a grassy field, with text stating, "I was fully recovered in high school and was happy to be gaining weight," reflecting her recovery journey.
My Anorexia Recovery Story
When I was around 13, I started to have a very unhealthy relationship with food. I grew up loving to eat but always was tiny. I could never gain weight and adults were always discussing my body. I was trying so hard. When I found out about disordered eating, my life took a turn for the worse. O
Ty

Ty

42 likes

A split image shows a woman taking mirror selfies in a bikini, labeled '2019' on the left and '2023' on the right, illustrating her body's weight change during recovery over five years.
A woman in a bikini takes a mirror selfie in 2019, with overlaid text describing her starting recovery, struggling with overeating after restriction, and feeling panic about life without dieting.
A woman in a bikini takes a mirror selfie in 2023, with overlaid text explaining her weight gain during recovery but also gaining confidence, stamina, and happiness, improving her quality of life.
Recovery #weightchange
A snippet of my last 5 years of growth. This is not a before and after, I was recovering in 2019. I still had many ups and downs, but I conquered them 🤍 If you’re scared your weight will change when you choose to recover, this one is for you. Read through 👉🏼 - 🏷️ #selfacceptance
Angelica, BA

Angelica, BA

1963 likes

Eating disorder recovery tips and help
Make sure to take care of yourself and see the warning signs!! I’m here for all of you #recovery #recoverylifestyle #eating #eatinghabits #unfiltered #healthylifestyle2024
Ellie

Ellie

85 likes

My 2025 Wellness Journey ✨
2025 is about sustainable healthy habits!! Here are my healthy habits I’m keeping im 2025: ⭐️ Post-workout meals are so important for recovery! - make it a good, nutritious one! ⭐️ Healthy snacks always ready. (To avoid overeating). - if I don’t have healthy options, I will eat mind
Dany | Mindful Stoner 🧘🏽‍♀️

Dany | Mindful Stoner 🧘🏽‍♀️

39 likes

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