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Wheel on tje mat,3/10/26 # improvedflexibility #stayfocused #balancingskill #strengthtraining

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Taichj gymnastics,3/10/26 #stability #jointmobility #jointsctivation #strengthening #boodcirculation

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Anytime Fitness, 28/9-2/10/26 #stickmobility #myringyoga #wheelyoga #stepboardyoga #taichigymnastics

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Stick mobility,2/10/26 #stability #deepstretching #alignment #jointmobility #goodposture

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Taichi gymnastics,2/10/26 #mobility #lowimpactcardio #stability #strengthening #burncalories

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Stand & Stretch , 2/10/26 #mobility #deepstretching #stability #strengthening #supple

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Taichi gymnastics,2/10/26 #mobility #stability #jointmobility #strengthening #hearthealth

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Stick mobility,1/10/26 #supple #mindful #mobility #alignment #goodposture

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Taichi gymnastics,1/10/26 #connection #communication #inspiration #stability

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Taichi gymnastics,1/10/26 #jointmobility #lunghealth #hearthealth #strengthening #bloodcirculation

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Infinite qigong,1/10/26 #jointmobility #qiflow #lunghealth #hearthealth #holdbreath

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#onthisday #sweetmemory #jointmobility #strengthening #lengthening

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Stepboard yoga, 30/9/26 #jointmobility #cardiovascular #strengthening #lengthening #stretching

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Taichi gymnastics,30/9/26 #jointmobility #strengthening #stretching #lengthening #bloodcirculation

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Taichi gymnastics with roller,30/9/26 #addedweight #jointmobility #stretching #strengthening # bloodcirculation

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Wheel on the mat,29/9/26 #stayfocused #strengthening #lengthening #spinalhealth #flexibility

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Taichi gymnastics,29/9/26 #lowimpactcardio #strengthening #flexibility #fullbody #corestrengthening

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Seated exercise with stick,29/9/26 #lowimpactcardio #strengthening #lengthening 5 #armstrength

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#onthisday

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Moon Salutation,28/9/26 A calm & cooling flow to end the night .

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