I ran a Sub 2:13 21KM , here’s what I would do to Run Sub 2:00 21KM

I ran a sub 2:13 21KM. Here's what I would do to run a sub 2:00 21KM.” 🏃‍♂️ Pace. Mileage. Long runs. Tempo. Intervals. Recovery. Each one matters. Skip one, and you'll feel it on race day. Sub-2 is the dream. Sub-2:05 is the plan. Either way, you're faster than you were y

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Hangover is fun , yet have you ever experienced this ? 😉

Hangovers are fun… but have you ever experienced this? 😉 5am Run Sunrise Breakfast Coffee Matcha It hits different 😉🙂‍↔️ @racexasia Did an amazing job on organising this Event 😉💫 Dataran Merdeka #fyp #running #morningrun #runtogether #merdekahalfmara

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Why you Shouldn’t Date A Runner Part 1 💫

“Hey Golden, what chu doing later?” 🏃‍♂️ “Yeah, I do got plans.” Monday — Running. Tuesday — Running. Wednesday — Running. Thursday — Dead. Friday — Running. Saturday — Running. Sunday — Running. Why you shouldn’t date a runner — Part 1: The Schedule. 😂 #fyp #dating #

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He’s posting like he’s running influencer again

Well duh — at least I’m fit enough to run and post it. And I ain’t the one staring at a screen that says “delivered 18 hours ago” #fyp #runner #running #relationships #situationships Posting or scrolling — which one are you?

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You are Sad AF cause the rain ruined your running plan 🥹

Sumpahhhhhh I really really really Sad AF because the Rain ruined my Running Plan 🥹🥹🥹🤞 #fyp #rain #runner #running #runningplanruined

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It ain’t as easy as it seems 🫡

IT AIN’T AS EASY AS IT SEEMS 🫡🫠 My legs and knees can barely move after this 😆🫠 @yogasong_hayeon @nickkosir What a beast both of you 😆 Mad Respect 🫡 #fit #fyp #running #chairworkout #fitnessmotivation What Y’ALL waiting for , come do this instead of just wa

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Spider-Man Brand New Day got me glitching again

Definitely having too much fun editing with Spider-Man: Brand New Day vibes 🕸️ And seeing my race-ready Xtep 260X bouncing around just made my day even better 😂👟 @xtepofficial @xtep.malaysia.ioipuchong.citym #fyp #marvel #running #spiderman #spidermanbrandnewday

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Spider-Man Brand New Day got you Glitching again

Spider-Man: Brand New Day dropped… and so did my brain 🤣🕸️ Webs. Glitches. Shoes. Run. Have you watched it yet? No spoilers 🤫 #fyp #marvel #running #spiderman #spidermanbrandnewday Seen it yet? No spoilers though. 🤫

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Spider-Man: Brand New Day dropped… and my brain dropped this 🤣🕸️

Spider-Man: Brand New Day dropped… and my brain dropped this 🤣🕸️ Phone toss. Shoe toss. Leg swing. Run. #fyp #marvel #running #spiderman #spidermanbrandnewday Have you watched it yet ? No spoilers here 🤫

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Help me check if my outfit is okay ?

Finally get New Running Outfit 🥳🥳💫 Outfit Check 💅 💅 💅 ~ 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 #fyp #outfit #runner #Running #outfitcheck Do you like it ? 🙊🙊🙊

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Never, ever , ever , EVER do this in the MRT😤😤😤

Never, ever, ever , EVER do this in the MRT !!! Stronger calves 🦵 Better balance ☯️ Foot stability 🦶 But seriously — don’t do this in public People will judge you 😂 Just sit down, rest, and scroll like everyone else But yet again… that’s something I would do always Runners are

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You said be back in 3 hours , but …

26 July 2026 💫 Hey babe, I’m running 21K See you in 3 hours Oh wait… did I say 3 hours?” I meant 2:13 😏 @jomrun.official Ultron Half Marathon @ Putrajaya by Caceis Conquered 🔥 Shoutout to the Xtep 260X for carrying me through — solid shoes 🔥 And btw, @xtepofficial @xtep.malays

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“POV: You’re not a real runner if you don’t have these negotiation skills.

26 July 2026 4am @jomrun.official Ultron Half Marathon @ Putrajaya KM 17. Right knee and I had a deal. Me: ‘No cramping today, we talked about this.’ Right knee: ‘Fk you, I’m cramping now.’ Me: ‘Thai massage after this, you with me left knee?’ Left knee: ‘…I think I’m gonna cramp too.’

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Biggest Lie You Said after Score Marathon 2026

Fk this. I’m never running a marathon again after @scoremarathon … Finger starts moving on its own @pbimofficial @pbim.my 2026 registration appears “No… no… no… Nooooooooo.” 😭 Every runner knows this cycle 🫠 #fyp #pbim #running #marathon #scoremarathon2026 How man

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Takes a life time to heal from this Trauma

That scene hit me. Hard. Especially that one line: “要不是为了你，妈妈早就可以过得幸福。” That line shaped my childhood. Haunted it. Made me believe I was a burden before I even understood what the word meant. 道德绑架 guilt trip is never okay — whether it's from parents, partners, friends, or work. It doesn

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The No 1 reason you run slow at Score Marathon

The No.1 reason why you run slow at @scoremarathon 😂 Something wrong with the run today. Very slow. Looks at shoes — must be the shoe. Looks at socks — must be the socks. Looks at wind — must be the wind. Looks at self — no la. Is you that slow. Stop blaming them. 😭 You need a reality c

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Got overconfident think you no longer need alarm

POV: When you got overconfident and believed you no longer needed the alarm clock. 🫡🫠 11pm. Quick Nap 1:30am. Score Marathon What could go wrong? Oversleeps. Some things never change. #fyp #running #marathon #scoremarathon #scoremarathon2026 PS: Jokes aside, I d

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POV : You get cocky thinking Score Marathon Easy💀

POV: You got cocky thinking Score Marathon was easy. 😂 And guess what ? Leg cramps. Puking. Tripping. The whole package. Jokes aside — to everyone running this weekend: run safe, and crush it safely . 🫡 #fyp #running #marathon #scoremarathon #scoremarathon2026 What&#

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POV : When Haaland Viking Row is your Pace Beat😆

How do you maintain your pace during a run? Just follow the Viking drum 😂 Thanks, haaland 💪 #fyp #vikings #running #haaland #fifaworldcup2026 How do you keep your pace ? 😆

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POV: Why didn’t you text her all day ?

She asked why I didn't text all day. This is my answer. 😂 #fyp #runner #texting #running #relationship What's your post-run excuse? 👇

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The_Quiet_Runner