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Your provider's c-section rate is public information. Their induction rate. Their episiotomy rate. All of it - available before you ever sign on with them. But most women don't know to ask. So they find out after. In a hospital gown. Or worse, on the other side of a birth that didn't go the way th

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I'm not trying to be a hero. I'm trying to have the birth I want. Those are very different things 😅 Nobody says "you don't have to be a hero, just skip the marathon training" to someone preparing for a race. Nobody says "you don't have to prove anything, just don't study" to someone taking an exam

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Nauseous. Exhausted. Horizontal. And still out here trying to learn about labor positions and provider red flags. 🙌 HGIC energy. I’m here for it ✨ First trimester is actually the perfect time to start your birth prep - not because you feel good (bc you prob absolutely do nottt) but because you ha

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I wish this was an exaggeration. This is regular Tuesday in a hospital birth room. "Informed consent" is supposed to mean you receive information, you understand it, you ask questions, and THEN you make a decision. What it often looks like in practice is someone asking for your signature mid-contr

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If you've been in that bed - exhausted, depleted, disconnected from what's happening to your own body - you already know. And if you're preparing for your next birth, you deserve something completely different. That version of birth - the one where you're checked out, just surviving it - is not in

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Babes, I say this with my whole chest and my whole heart - the saved folder is NOT a birth plan. 😭 Saving reels feels productive. It scratches the "I should do something about this" itch. But when you're at 7cm and someone walks in with a very convincing case for an epidural, your saved folder is

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He knit you together for this. Every part of you - your body, your capacity, your strength - was all intentional. Designed. Purposeful. That includes your ability to birth. When fear tries to tell you that your body isn't capable, this is the truth you come back to. Fearfully and wonderfully made

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My first few births were not what I wanted. I didn't know what I didn't know, and I paid for it heavily in that room. But after I started doing the actual work - the education, the mindset prep, the provider vetting - everything changed. Baby four came and my first words were "I can't wait to do t

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If an unmedicated birth is your goal, spontaneous labor is your best friend. Here's why 👇 When labor starts on its own your body is doing exactly what it was designed to do - releasing the right hormones, at the right time, in the right order. Oxytocin builds gradually. Your cervix ripens naturall

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I'm not here to bash the hospital birth class. I'm simply here to tell you the truth - it is NOT designed for the woman who wants an unmedicated birth. It's designed to familiarize you with the hospital. Their policies. Their procedures. Their preferences. Which is useful! But it is not the same a

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There is nothing like hearing that heartbeat for the first time. Knowing that a whole entire person is growing inside you, sustained by His hand, knit together by His design. Carrying life is a gift. Birthing life is sacred. And you were chosen for this - this baby, this pregnancy, this birth - on

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Where even is the question in that?? "Real quick" is doing a lot of work in that sentence to bypass informed consent 👀 Here's your reminder that a cervical check is not mandatory. Not in a prenatal appointment. Not when you arrive at the hospital. Not during labor. Not ever - unless YOU decide yo

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You found the right page! Here's everything available to help you prepare for your unmedicated hospital birth: 🎙️ The Birth Prep Podcast - comment "PODCAST" ✨ Birth Prep with Jesus - comment "JESUS" 💖 The Unmedicated Birth Map - comment "MAP" 🪩 The Birth Prep Course - comment "PREP" Whatever

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The monitor strapped to your belly isn't just measuring baby - it's shaping your entire labor experience. 👇 Most women don't realize that continuous monitoring limits movement, increases adrenaline, and can actually slow labor down. And then they're told they're "not progressing." Cue the unnecessa

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The enemy loves to make us think we have to choose 👀 ✨ Pray or prepare. ✨ Trust God or make a plan. ✨ Have faith or educate yourself. But that’s NOT how Scripture works. We don’t pray because preparation is powerless. And we don’t prepare because prayer is powerless. We do both. G

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The audacity to tell you that you can't take home something that literally grew inside your body 😭 Your placenta belongs to you - and in most places, you have every right to request it after delivery. Plant it under a tree, have a little science class, keep it as a weird conversation piece, dispos

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Okay but now it's your turn 🎤 Every intervention has risks AND benefits - including the one they're recommending. That's not you being difficult, that's just basic informed consent. If they can list the risks of you staying pregnant, they can absolutely tell you the risks of the induction they're

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If you want an unmedicated birth - it’s time to stop saying it and start PREPPING like it. Check out The Birth Prep Podcast 💖

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Your birth team is only as prepared as you've allowed them to be. 👀 Who's in that room with you matters SO much. Your partner, your doula, your mom, whoever it is - they need to know your birth plan, understand your preferences, and actually be ready to advocate for you when you're mid-contraction

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Knowing the vocabulary is not the same as having a plan 😭 "Cascade of interventions" is a phrase a lot of us learn early in the birth prep rabbit hole and then just... carry around like a fun fact. But do you actually know what triggers it? What to say when someone suggests something that could st

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Taylor | Birth Prep Coach

thebirthprepcoach

thebirthprepcoach

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