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If you know you know

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You owe your people something. You do. And they owe you. 🧡

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Mental health diagnosis used against the Black community is why you feel weary about diagnosis.

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Mental health diagnosis used against the Black community is why you feel weary about diagnosis.

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Your body responds first with CPTSD.

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Curly professional hair

Not all business owners wear suits. I've been out of a 9-5 for almost three years. Business owners can also bring their personality into the mix these days and I love that.

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A message on CPTSD and your intuition. You don’t have POOR intuition. You just need to feel what safety feels like again. CPTSD does a number on our ability to feel safe in ways we don’t even realize. Also this is not a blaming POST. Use discernment.

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If there is one thing I’m gonna do it’s introspect my life to no end.

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Black Neurodivergent Women Cosplaying | Authentic Self

It’s Conscious Catwoman at Con and I’m here with an important message! It’s never too late to be who you and I’ve leaned more into who I am this year. I didn’t know about cosplay in my youth but I’m glad I do now! And I can say I’m happy to see more Black youth in these spaces because it’s impo

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Black women, chronic illness, and mental health. Maybe some of us pushed through but our bodies can’t take it anymore. #blackmentalhealth #chronicillness

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The colonization of wellness and spiritual practices in film has to end. #blackmentalhealth

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Time for some of my acting and mental health work alignment! So excited to share our teaser for YOU’VE BEEN SELECTED, a horror short film about your phone. Written/directed by Lillie Gardner and Megen Musegades! Starring me! Make our day with a Venmo to @lilliegardner or @megen-musegades and

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Black and/Or Homeless Unaliving

Justice for Trey Reed, Corey Zukatis, and everyone harmed in the Minneapolis homeless encampment. I’d like some thoughts and prayers from you “empaths “ who showed out last week.

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Hi 6 Followers and More Community

Hey! I'm looking to build more community here. I'm all about healing, filmmaking, and storytelling. Swipe to learn more. And thank you to the people who have followed me so far! #followers #followerslemon8 #community #looking for friends #diarychallenge

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Quotes from a People pleaser

You don't live your own life as a people pleaser. You end up living fragments of the times you said “yes” to things you didn't want and the times you loved on people in hopes that they’d love you back. This is your sign to break free from people pleasing. #peoplepleasing #neurod

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Hyper- Focus A Mobisode

Hey fellow ADHD baddies. Can you relate? How do you deal with hyper-focus? #adhd #neurodivergent

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ADHD & BPD

Being Neurodivergent doesn't have a specific “look.” Don’t make assumptions about people’s functioning. #neurodiverse #neurodivergent #adhdlife

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28Following

3291Followers

230Likes and saves

Brettina

thebrettina

thebrettina

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Actor | Filmmaker | Advocate I tell stories to help people heal through film. ✨