High-Protein Snacks I’m Actually Eating (75 Soft)

I’m on Day 3 of 75 Soft and let’s be real—if I don’t have quick snack options, I will absolutely be raiding the pantry for something random 😂

These are just a few easy staples I grabbed that help me stay on track when I want something fast but still want to hit my protein goals.

I’m also snacking on fruits and veggies, but these are the fun ones I reach for when I want something salty, sweet, or snacky that feels like a treat 🙌🏼

Which one of these have you tried? What are your go-to healthy snacks? I’m always looking for new ideas 👇🏼

I’m posting daily updates on my journey, so make sure to follow along!

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#75Soft

#HealthySnacks

#HighProtein

#WellnessJourney

#SimpleWellness

2025/7/16 Edited to

... Read moreMaintaining a high-protein diet during challenges like 75 Soft can be both enjoyable and convenient when equipped with the right snack options. Popular choices include protein-rich foods such as Magic Spoon protein cereal, Buffalo Ranch flavored Quest tortilla style protein chips, and white cheddar protein popcorn that are both flavorful and nutritious. These snacks offer substantial protein content—ranging from 9g to over 19g per serving—while keeping net carbs low, making them ideal for balanced wellness goals. Other popular snack selections include mini beef sticks made from grass-fed beef, which provide a natural source of protein free from added sugars. Additionally, items like protein puff cookies and protein pastries can serve as sweet treats that align with your protein intake targets. When choosing snacks, it's important to look for products that are non-GMO, gluten-free, and made with real ingredients to enhance both health benefits and taste. Incorporating fruits and vegetables alongside these protein-packed treats ensures a well-rounded nutrient profile, supporting energy levels and overall wellness throughout the day. Tracking daily progress and sharing updates, such as through hashtags like #75Soft, #HealthySnacks, and #WellnessJourney, can offer motivation and foster a supportive community atmosphere. By thoughtfully selecting from this variety of protein-rich snacks, you can avoid random pantry raids and enjoy satisfying options that contribute positively to your diet and fitness goals during the 75 Soft program.

44 comments

Felicity444's images
Felicity444

What do you keep your budget under usually with whole foods & snacks? I want to try the built bars and the other snacks but sometimes I look at the price and am like 🫠🫠🫠

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oliveoil's images
oliveoil

Are the beef sticks greasy?

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A collage of various groceries laid out on a kitchen counter, including cheeses, produce, meats, snacks, and pantry staples, with text overlays indicating a 'Grocery Haul' of 'healthy & affordable foods'.
Various protein items are displayed on a kitchen counter, including bags of popcorn chicken, chicken wings, shrimp, packages of chicken breast tenders, Atlantic salmon fillets, and canned tuna, with a 'Protein' text overlay.
Breakfast protein items are shown on a kitchen counter, featuring a carton of large eggs, a package of bacon, pork sausage links, and deli-sliced pork, with a 'Protein (Breakfast)' text overlay.
Grocery Haul
Starting #75soft Monday 11/11. Going to post a more in depth haul on my new TikTok linked with actual meal ideas. My focus this challenge is going to be High protein & lower carbs/sugar for ‘FAT’ loss instead of just focusing on ‘weightloss’. I want to gain muscle & tone! This was 90 pe
Davonah

Davonah

2293 likes

A shopping cart filled with various high-protein snack items, including soft-baked bars, protein ice cream, protein cereal, and protein shakes, with the overlay text "High Protein Snack."
Multiple packages of beef jerky, described as having 13 grams of protein and 100 calories per serving, suitable for on-the-go lifestyles and muscle recovery.
A package of cheese crackers, described as containing 10 grams of protein and 5 grams of carbs per serving, ideal for post-exercise snacking to stay satisfied and energized.
High protein snacks‼️
Looking for a post-workout snack? Post-workout snacks are crucial for replenishing energy and supporting muscle recovery. Staying consistent with healthy snacks like these will keep you motivated on your weight loss journey. This helped me tremendously on my weight loss journey, and I hope it he
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

1166 likes

A white bowl contains vanilla yogurt topped with sliced bananas, a drizzle of peanut butter, chia seeds, and honey granola, labeled as 'my yogurt bowl'.
A white bowl features Greek yogurt, maple syrup, peanut butter, cinnamon, mixed berries (strawberries, raspberries, blueberries, blackberries), and granola, described as 'High protein + delish'.
A close-up of a yogurt bowl with plain Greek yogurt, almond butter, fresh strawberries, fresh raspberries, banana slices, cinnamon, and honey, labeled as 'best yogurt combo'.
Thick Girl Protein Snacks Ideas 😋🍽️
Thick Girl Protein Snacks Ideas 😋🍽️ #wellnessessentials #lemon8challenge
💋✨Pretty Hustle Academy ✨💋

💋✨Pretty Hustle Academy ✨💋

36 likes

A collage showing a full day of high-protein meals and snacks, including breakfast with bacon and eggs, a bag of loaded nachos for lunch, salmon with rice and broccoli for dinner, and various protein-focused drinks and snacks, alongside a large pink water bottle and an energy drink.
A white plate held by a hand, featuring a breakfast meal of two strips of bacon, a fried egg topped with hot sauce, and a crispy hash brown patty.
A screenshot from a nutrition tracking app detailing a breakfast meal. It lists hash brown patties, bacon, egg whites, and a whole egg, along with their respective calorie counts.
High Protein Meals
#mealprepforbodybuilder #mealideasforweightloss #macros #75soft #summerbod
Kendall ✨

Kendall ✨

66 likes

Costco Haul: Clean-ish Eating Edition
My next Costco run is about to be legendary- because I live across the street and I finally cracked the code on what to buy to keep my soft-life wellness life on track. 🛒✨ Let me be real: I used to wander through Costco grabbing oversized snacks that didn’t serve my goals or my energy. But now?
Steph Green | Fit Life Guide

Steph Green | Fit Life Guide

729 likes

A DIY snack plate featuring mini pepperoni pizzas, cut strawberries and pineapple, baby carrots, pickles, and a dip, accompanied by a can of grape Poppi soda.
Two taco burgers on a purple plate, topped with ground meat, cheese, pickles, and ketchup, with a glass of drink and a can of Recess 'tropical bliss' in the background.
A breakfast plate featuring a fried egg on sourdough toast, crispy bacon strips, and a side bowl of fresh sliced strawberries.
Meals I’m eating during 75 SOFT!
Fun and delicious meals I’ve been making during 75 SOFT! High protein and focuaing more on whole foods. Me and my husband have been trying to conceive so we are doing soft so that we don’t stress ourselves out too much! Maybe next time we will do 75 HARD! 🙌🌮🌯🥙 #75softchallengefood #75soft #meal
Lacey Doheny

Lacey Doheny

2 likes

A hand holds a yellow and red box of frozen peanut butter and jelly sandwiches. The box indicates "NEW!" and "8 SOFT BREAD SANDWICHES" that are "Thaw & Eat!". Text overlay says "protein snacks", highlighting the product as "UP & protein".
A hand holds a yellow and pink box of frozen peanut butter and strawberry jam sandwiches. The box indicates "NEW!" and "12G PROTEIN". It also states "8 SOFT BREAD SANDWICHES" that are "Thaw & Eat!".
A hand holds a dark blue and white cup of blueberry flavored yogurt. The cup highlights "20G PROTEIN" and "10G FIBER". It is a "PRO·FIBER" product, 5.3 oz (150g).
High protein snacks
I see people spending $3 for one stick of meat that contains 6-10g of protein when they could be eating snacks like these for much less $ and even higher in protein. All of these items found at Target. #stirthepot #momhottakes #beautyhottakes #girltalk #lemon8challenge
T A Y L O R 🌵☀️

T A Y L O R 🌵☀️

404 likes

A bowl of burger salad featuring chopped meat, shredded cheese, diced onions, pickles, and french fries on a bed of lettuce. The text overlay indicates these are dinners made during the first week of 75 Soft.
A plate holds two smashburger quesadillas cut in half, filled with meat and cheese, alongside a fresh green salad topped with croutons. The text identifies the meal as "Smashburger quesadillas with salad."
Two beef and cheese enchiladas, covered in sauce and melted cheese, are presented on a white plate. The text specifies they are made with low-carb tortillas and were served with a salad.
Dinners for the first week of 75 soft
Doing 75 Soft or trying to eat better? Drop GROUP for my free recipe group — packed with easy, high-protein meals that actually make this doable. Follow me if you want more wellness tips that don’t feel overwhelming 🤍 #75Soft #HighProteinMeals #RealisticWellness #SimpleWellness
BreeAhna Swade

BreeAhna Swade

1307 likes

High Protein Sweet Treat
Soak apple slices in water with 1/2 tsp of kosher salt 1 cup of vanilla Greek yogurt 3/4 cup of peanut or nut butter of choice Top with mini chocolate chips Store in the fridge #highproteindessert #highprotein #snack #kidapprovedsnacks
Kate Marae

Kate Marae

6077 likes

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