I finally lost 27lbs at 34 after being stuck for Y

and went from a size 12/14 in jeans to a size 6.

The confusing part was I wasn’t doing nothing.

I was walking.

Working out.

Trying to eat better.

But my body still felt puffy, inflamed, exhausted… and the weight would not move.

Here’s what actually changed things:

1. I started protecting my sleep

Everything was harder when I was running on stress and low sleep — cravings, energy, even how my body held weight.

2. I stopped pushing harder every time the scale didn’t move

More walking. Less forcing workouts that just made me feel more run down.

My body responded almost immediately to that shift.

3. I started supporting my cortisol

This was the missing piece.

My energy changed first.

Then the puffiness started going down.

Then my body finally let go of the weight it had been holding onto for years.

4. I stopped eating late at night

Sleep improved.

Cravings settled down.

My mornings felt completely different.

For the first time in a long time, it stopped feeling like I was fighting my body.

If you’ve been doing everything right and still feel stuck, follow me and comment RESET and I’ll show you what helped me most. 🩷

#cortisolbalance #hormonehealthforwomen #womensweightlossjourney #metabolismsupport #pcosweightlossjourney

4/11 Edited to

... Read moreAfter struggling for years with weight loss despite walking, working out, and trying to eat healthier, I realized that conventional approaches weren’t enough. What truly made a difference was learning to listen to my body and addressing the root causes beyond calorie counting. One critical factor that changed everything was managing stress and cortisol levels. High cortisol, often caused by chronic stress and poor sleep, can lead to weight retention, inflammation, and fatigue. By prioritizing consistent, quality sleep and reducing stress through mindfulness and gentle movement rather than intense workouts, I allowed my body to start healing and releasing stored weight. Another important adjustment was stopping late-night eating. This simple change improved my sleep quality drastically, reduced cravings, and helped regulate my metabolism and hormone balance. When the body has time to fully rest without digesting food, hormonal signals become clearer and more balanced, aiding in fat loss. I also learned that pushing harder at the gym when the scale isn’t moving can backfire. Overtraining without adequate recovery actually stresses the body more, increasing cortisol instead of lowering it. Switching to more enjoyable, moderate exercise like walking helped me stay consistent and supported my energy levels. These insights highlight the importance of holistic self-care during weight loss—not just exercise and diet but also sleep hygiene, stress management, and hormonal support. If you find yourself stuck despite doing the 'right' things, consider exploring these often overlooked areas. The journey isn’t just about what you do but how well you support your body’s natural rhythms and needs. I encourage anyone facing similar challenges to be patient, gentle with themselves, and open to adjusting habits beyond the typical calorie-focused mindset. True transformation often requires addressing the invisible factors keeping us stuck. My experience showed me that resetting lifestyle patterns with a focus on cortisol balance and recovery can unlock lasting weight loss and renewed vitality.

48 comments

C A R L A   C O U L T E R 🌸✨'s images
C A R L A C O U L T E R 🌸✨

Reset

See more(2)
Susie G's images
Susie G

Reset

See more(1)

See more comments

Related posts

A woman poses in a mirror, wearing a white two-piece outfit, showcasing her figure after losing 35 pounds, going from 155 to 120 pounds.
A woman in an orange sports bra and leggings, representing her starting weight of 155 pounds, before beginning her weight loss journey with 12-3-30 and ab workouts.
A woman in a grey sports bra and sweatpants, showing her body at around 147 pounds, after incorporating running and smaller food portions into her routine.
How I lost 35 pounds - ->
✨✨HOW I LOST 35 pounds 🦣👉🏼💋✨✨ (2022-2024) -I started with walking 30 minutes a day any time I could fit it into my day to day -Got into 12-3-30 (INCLINE) once I got into being consistent, I did this about 5 times a week. Started drinking a lot more water and cutting out snacks/ not gettin
mar 💋✨💫

mar 💋✨💫

17.2K likes

A split image showing a woman's body transformation from 185 lbs to 150 lbs, illustrating a healthy weight loss journey. The left side shows her in a white dress, and the right side shows her in black workout attire.
Text overlay on a dark background titled 'Step One: Mindset,' detailing principles like accepting that results take time, food as fuel, avoiding comparison, and the benefits of muscle for metabolism.
A collage of food images with text 'Step 2: no restriction,' emphasizing mindful eating, incorporating favorite meals, eating whole foods, and slowly reducing processed food.
How I Lost 35lbs. and Kept it Off (healthy way)
This post is dedicated to teach women they don’t have to be excessive in areas of wellness and fitness. Seeing progress majorly comes from consistency and happiness. What workouts make you happy and what foods make you happy. Why do fast result dieting and gym plans when you can add only a litt
Katelyn Dowdle

Katelyn Dowdle

6694 likes

How i lost 30 pounds... realistically
DISCLAIMER: THIS IS JUST WHAT WORKED FOR ME, I AM NOT A PROFESSIONAL:))))) I started my fitness journey August 4th 2024 and this is me now. I still ate what i wanted but just in moderation. I have tried so many different ways to lose weight and these are the ones i was able to be consistent w
Ellyanna Estrella

Ellyanna Estrella

9360 likes

A split image shows a woman's body transformation. The left side depicts her in a red bikini top appearing heavier, while the right side shows her much leaner in a black crop top and sweatpants, taking a mirror selfie in a gym. The image highlights a 30+ lbs weight loss.
The image displays cooked chicken pieces in a pan, illustrating 'STEP 1: Changed My Diet'. The text emphasizes switching to more protein, fruits, vegetables, and healthier options for better results and overall well-being.
A gym setting with a person's legs visible, featuring a tattoo, and gym equipment in the background. The text outlines 'STEP 2: Created a split that worked for me', focusing on finding a suitable workout routine and perfecting form to prevent injury.
How i transformed my body and lost 30 lbs
3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama
hope

hope

5390 likes

HOW I LOST 30 lbs
If someone told me back in January I would be 30 lbs lighter I would roll my eyes and be sarcastic. #blackweightloss #weightlossjourney💪🏾 #losingtheweight #blackgirlweightloss #weightlossglowup
Anne

Anne

1417 likes

A person holds an iced beverage in a clear cup, with text overlay "5 things I do immediately after waking up that helped drop belly weight faster." The image, set against a blurred outdoor background, promotes morning routines for hormone balance and belly fat reduction, as detailed in the accompanying article.
Down 27lbs
5 things to do immediately after waking up that help balance your hormones + drop belly fat faster 👇🏼 1️⃣ Don’t grab coffee first thing — start with water + minerals or electrolytes to rehydrate and prevent cortisol spikes. 2️⃣ Get sunlight within 10 minutes — it helps your body naturally reg
BreeAhna Swade

BreeAhna Swade

321 likes

what I did to lose 35lbs
one day I woke up and realized I hit rock bottom with my weight and I needed to change. so I did and this is how I did it without stepping into a gym. - I started off with drinking only water and quit drinking soda and any drink with calories in it. I fill up my 40oz tumbler at least 3x a day.
Ashleigh

Ashleigh

889 likes

How I lost 27lbs since last year 💪🏼
It’s crazy how much you can change in a year 💛
Anna

Anna

2323 likes

A young woman in a pink bikini kneels on a sandy beach with the ocean in the background. Pink text reads 'how i lost 30lbs' with an arrow pointing right, indicating a transformation.
A young woman takes a mirror selfie in a bedroom, wearing a red top and black bikini bottoms. Pink text says 'how i went from this:' with an arrow, showing her starting point.
A young woman stands in a bedroom, wearing a red top and black bikini bottoms. Pink text reads 'to this:' with arrows pointing to her waist, highlighting her transformed physique.
how i went from this:
✨ Pros: weight loss but in a healthier way!💗🩷🏋️‍♀️ Want to lose weight in a healthier way? here is how i lost 30lbs in one year! Additional : i am a college athlete so the workouts we do are very intense 🩷🩷🩷CALORIE DEFICIT: i never thought that tracking my calories while being in the more we
gianna🩷

gianna🩷

1192 likes

A split image showing a woman's weight loss transformation. The left side shows her at 185lbs in a black top and white skirt, and the right side shows her at 150lbs in a white sports bra and red leggings. The image is titled 'HOW I LOST 35 POUNDS'.
A woman in a white tank top and black leggings, wearing reflective sunglasses, taking a selfie outdoors. Text overlays read 'It Starts in the Kitchen!' and 'I did keto for 6 months + consistent exercise.'
A split image showing a woman's transformation. The left side shows her holding a baby in a sweatshirt, and the right side shows her in a white dress. Text overlays say 'THE BEST DECISION I EVER MADE' and 'DO IT FOR NO ONE ELSE EXCEPT YOURSELF!'.
HOW I LOST 35 POUNDS!!!
Keto is no more than 25 bet carbs a day and no sugar! I know it sounds brutal but it was worth it! I needed a strict diet because I didn’t enjoy exercise. The first week I dropped 10 pounds which was so encouraging! Then the weight loss slowed down. I added in walking running and weight trainin
Ashley smith

Ashley smith

687 likes

A side-by-side comparison shows a person's body transformation, with a fuller figure on the left and a more toned figure on the right, illustrating weight loss progress.
A plate features a turkey burger with lettuce, tomato, and cheese, served alongside roasted potatoes and sliced jalapeños.
A burger bowl contains ground meat, cheese, tomatoes, jalapeños, potatoes, and lettuce, topped with sauce, with a sauce bottle in the background.
Meals that helped me lose 30lbs
#weightlossfoodideas #weightlossinspiration #weightlossjouney #fitnessjourneymotivation #mealprep
JazminSimone | Fitness

JazminSimone | Fitness

4481 likes

A side-by-side comparison of a woman's body, showing a 'Before' image with a fuller figure and an 'After' image with a more toned physique, illustrating a 22 lbs weight loss journey.
A close-up of a healthy meal featuring a bowl of food topped with fresh cilantro and a large bowl of green salad with tomatoes and avocado in the background, promoting healthy eating.
A woman in a car, holding a bouquet of blue hydrangeas, with text overlay emphasizing the importance of drinking water instead of soda for a healthy lifestyle.
How I lost 22 lbs
Hello everyone—whether you’re on a weight-loss journey or not! 🌱 After having my baby and starting to breastfeed, I’d find myself raiding the fridge like a starving zombie 🧟‍♀️. Unsurprisingly, I gained weight fast. It eventually got to a point where even getting out of bed felt hard. Any moms here
sasha.shakueva

sasha.shakueva

894 likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.
A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.
A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.
How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell

mell

31.9K likes

A person's side profile in a dark top and blue jeans, with text 'HOW I WENT FROM THIS', showing a starting body shape.
A person's front view in a dark top and blue jeans, with hands near the chest, showing a starting body shape.
A person's side profile in a white crop top and grey sweatpants, with text 'TO THIS IN A WEEK', showing a transformed body shape.
HOW I LOST BODY FAT IN A WEEK!
✨🎀

✨🎀

3760 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾
when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har
raenuh

raenuh

9737 likes

How I Lost 30 lbs: 5 Things I Stopped Doing ❌🎀
Here are five lifestyle changes I made which have nothing to do with food that helped me release 30 pounds. If you feel stuck in this area it’s because of your mindset and your environment NOT because you don’t know how to lose weight or that it’s not possible for you! ✨ To learn more about how
Sarah The Diva 🎀

Sarah The Diva 🎀

583 likes

A 'before' image showing two women, one with a visible midsection, with text overlay 'Fitness Habits' and 'HOW I WENT FROM THIS', illustrating the starting point of a fitness journey.
An 'after' image showing a woman in a mirror, with text overlay 'TO THIS losing 36 lbs', representing the successful outcome of a weight loss transformation.
A woman lying on grass, demonstrating an 'abs Workouts' routine with daily exercises like crunches, bicycle crunches, toe taps, jack knives, Russian twists, and sit-up twists.
how i went from this
how i lost 36 lbs,now this isn’t a easy process this took me TWO years now it could have been faster for sure but getting out of those habits were extremely hard for me,doing these steps really helped me! and consistency is key!!!⭐️Overall rating: /5: #lemon8diary #embracevulnerability #dayinmy
ℰ𝓂🧘‍♀️

ℰ𝓂🧘‍♀️

1021 likes

How I lost 37 pounds In 2 months!! The real tea🫖
Let’s start Monday!!!!🙂 I’ll be posting Monday showing you progress as I go so excited!!! #workout #weightlosstransformation #fitnessmotivation #Fitness #fitnessjourney #caloriedefecit #workout routine #workoutgirl #flatstomachworkout #fypシ゚viral
Fitnessgal

Fitnessgal

646 likes

Save this 🌸✨
I finally lost 27lbs at 34 after being stuck for YEARS… and went from a size 12/14 in jeans to a size 6. The confusing part was I wasn’t doing nothing. I was walking. Working out. Trying to eat better. But my body still felt puffy, inflamed, exhausted… and the weight would not move.
BreeAhna Swade

BreeAhna Swade

16 likes

Let me show you how I lost 40 lbs fast!
Just in time for my big vacation too! I hated the feeling of not looking my best in my clothes. Things didn’t fit right or they didn’t have my size. I know you heard it all before. Be consistent, go to the gym, eat well. But there is one small thing ppl forget. It’s how to get it to fit into their
iamcurvybae

iamcurvybae

1314 likes

How I dropped 20 lbs of body fat in 6 months
There was no magic diet, quick fix, or appetite suppressing pill usage in the process🥰 Just a lot of hard work, consistency, and showing up even when I didn’t f*cking want to- because that’s where the magic happens Here are some habits I had to anchor into to drop 20 lbs of body fat and feel
beccamatellefitness

beccamatellefitness

716 likes

What I did to lose 27 lbs & get my life back
Let me be honest. At 24, I thought being tired, wired, overstimulated, and constantly pushing was just part of being ambitious. At 34, I know better. I didn’t burn out because I was weak. I burned out because my nervous system never felt safe. Now I protect regulation the way I used to
BreeAhna Swade

BreeAhna Swade

1 like

HOW I LOST 15 lbs IN 2 MONTHS 🎀 #lemon8diary
I recently changed my eating habits and overall lifestyle and it resulted to me loosing 15 pounds! Which is insane, so here’s how I did it!🎧✨ 1. Intermittent fasting This helped me remain in a calorie deficit throughout the month! Basically, I would only eat from 11am and stop eating at 6pm 🕕
destiny luna 🌟

destiny luna 🌟

6874 likes

Down 25lbs & the easiest swap✨
I’m so thankful a friend shared this simple duo with me 💛 It was such an easy swap—and it changed everything. I didn’t need another strict diet or more discipline. I just needed to support my stress hormones. Once I started using this, the shift was FAST: ✨ Down 25 lbs ✨ No more bloatin
Christine✨🕊️🫶

Christine✨🕊️🫶

53 likes

The silly little water hack that changed it all⏬
I was exhausted no matter how much I slept. Craving sugar 24/7. Bloated. Puffy. Snapping at my kids over nothing. And gaining + losing the same 10 lbs over and over again. Experts kept telling me to eat less and move more… But it wasn’t working—because the real problem was cortisol.🧠⚡️ O
Christine✨🕊️🫶

Christine✨🕊️🫶

30 likes

HOW TO LOSE 20LBS IN A MONTH (Thread)
🚨4 week program link in bio !🚨 #weightlossforbeginners #lemon8challenge #lemon8fitnesscreator #losebodyfat #loseweightchallenge
iislandee

iislandee

4467 likes

A split image showing a fitness transformation. The right side shows a person in a teal top and purple shorts, while the left side shows the same person looking leaner in a grey crop top and black flared leggings. The text overlay reads, "THIS IS WHAT 6 MONTHS OF CONSISTENCY LOOKS LIKE."
A person in a maroon romper and white headphones takes a mirror selfie in a gym changing room. The text overlay indicates the month as "APRIL."
A person in a white crop top, blue tie-dye shorts, and white headphones takes a mirror selfie in a gym. The text overlay indicates the month as "MAY."
35LBS DOWN IN 6 MONTHS!
I started the year off around 165LBS, lost a few LBS in the first few months but really began to take it seriously in April and lost 35 more LBS. I began with body recomposition, then in June, I ultimately decided that I was okay with just shedding the weight off and gaining some back, for physiq
Eternityy

Eternityy

1335 likes

27 lbs down 👇🏼
Comment HACK for the simple daily water routine that honestly changed everything for me 💛 For years I kept thinking I just needed more discipline. I was exhausted no matter how much sleep I got. My face looked puffy. My stomach felt bloated all the time. My jeans would fit in the morning a
BreeAhna Swade

BreeAhna Swade

3 likes

Here’s what I did 👇🏼
For almost 2 years I felt completely stuck. No matter what I tried… No matter how “clean” I ate. No matter how much I worked out. Nothing changed. I’d lose a few pounds… then gain it right back. I was exhausted, inflamed, and holding most of my weight in my midsection and face. Wha
BreeAhna Swade

BreeAhna Swade

3 likes

How I kept my weight down after losing 22 pounds
-Also I post lots of recipes that have helped me keep my weight down so follow me or save this post if you want me to keep posting recipes !! 💕 @Litely #weightlosstransformation #fitnessjourney #calorietracking #bodytransformation #tips
Kallie

Kallie

1651 likes

A split image showing a woman in a white bikini, illustrating a 'before and after' weight loss transformation, with the text 'HOW I LOST 10LBS SWIPE FOR MORE' overlaid.
A plate of scrambled eggs and avocado, alongside a glass of berry smoothie, on a kitchen counter, with the text 'Intermittent fasting' overlaid.
A woman in a brown tank top and black leggings lying on an asphalt road, looking towards the sun, with the text 'Walks!!' overlaid.
How I lost 10lbs of fat!
I remember being inconsistent with my diet & overeating at night. Eventually this lead me to gain 10lbs, which isn’t a lot but I didn’t feel as good about my body. Slowly, over the course of the next 4 months I started healthier habits & lost the 10lbs I gained! Here are some of my favorite
Sophia Cepero

Sophia Cepero

16.5K likes

A woman smiling, wearing a maroon 'Hogwarts Express' t-shirt and denim shorts, representing her starting point at over 265 lbs and size 18/20 or 2XL-4XL.
A woman sitting on a log on a sandy beach, wearing a light green outfit, with text indicating a BMI over 41, illustrating her initial weight journey.
A woman in a red and black plaid shirt, making a peace sign, with text stating her highest weight was 278 lbs in Christmas 2021, and her height is 5'2".
✨✨HOW I WENT FROM THIS… TO THIS ✨✨
From 275 lbs to 149 lbs: How I Transformed My Health and Life At 5’2” and over 275 pounds, my BMI was over 40, classifying me as morbidly obese. That’s a tough label to carry, and the effects on my health were undeniable. I struggled to walk up a flight of stairs without feeling out of breath. M
Erica ✝️💐💕

Erica ✝️💐💕

3642 likes

Losing 15 pounds in 30 days 🤔
I am going to challenge myself to walk 20k steps a day to get out of the plateau I am in and maybe in the progress of it lose 15lbs in 30 days 🙃 #weightlosstransformationinprogress #losingtheweight #weightlossprogress #weightlossjourneystart #weightlossjourneyinprogress
laeshonely

laeshonely

1870 likes

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.
A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.
A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.
How I went from 180 to 135lbs in 3 months🏋️‍♀️✨
I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did
TrendyJenni

TrendyJenni

22.8K likes

50 lbs Down
Not a snapback, just soft, steady growth Tips ~ ✨ Walking more goes a long way. Drinking more water. Eating to feel more full (Protein & Fiber) If you’re a mom feeling lost in your body — I promise you’re not alone. These tips helped me, and I’m still learning. Want a demo? Drop a
Jada🌺

Jada🌺

1475 likes

27lbs 👇🏼
Comment HACK for the simple daily water routine that honestly changed everything for me 💛 For years I kept thinking I just needed more discipline. I was exhausted no matter how much sleep I got. My face looked puffy. My stomach felt bloated all the time. My jeans would fit in the morning a
BreeAhna Swade

BreeAhna Swade

4 likes

A woman in a blue sports bra and grey leggings, labeled "3 Month Glow-Up October 1st," showing her before transformation. The image includes the Lemon8 logo and username.
A woman in a black sports bra and black leggings, labeled "January 1st," showing her after transformation. The image includes the Lemon8 logo and username.
A list of sustainable changes for weight loss, including increased water, daily walks, mindful eating, cutting sugary drinks, removing snacks, healthier snacking, and prioritizing sleep.
How I Lost 27 lbs in 3 Months Without the Gym
I lost 27 lbs in 3 months without stepping foot in the gym. No calorie counting, no crazy diets—just simple, sustainable changes that actually worked for me. This journey was all about walking (literally), being mindful about my food, and cutting back on those sugary drinks I thought I couldn’t liv
Von ✨

Von ✨

435 likes

A person's feet on a wooden digital scale, showing a weight loss from 181.3 lbs to 171.4 lbs over one month, with text overlay '10 pounds down in exactly 1 month'.
A calendar grid displaying closed Apple Watch activity rings for most days from late July through August 24, indicating consistent daily movement and exercise.
Text overlay on a forest path describing the weight loss strategy: walking 15k steps, calorie deficit, tracking food, and eating freely on a birthday.
10 pounds down in exactly 1 month
No gym. No cutting out food groups. No “starting over” after a slice of birthday cake. I started this journey on June 9, and I’ve lost 25 lbs total so far. These last 10 came off in the past month without being perfect. Here’s what I actually did: • Walked daily (~15k steps most day
malena ✿ wellness & habits

malena ✿ wellness & habits

869 likes

how i went from overweight to fit in one year!
• most important thing is a CALORIE DEFICIT!!!! • focus on your protein intake (at least 1g per desired bodyweight) • try to go sugar free or NO sugar added • drink a gallon of water daily or half your body weight in ounces • my workout split (don’t forget to stretch before and after workout
kenzie

kenzie

708 likes

For the longest time, I thought something was just wrong with me. I was doing everything “right”… eating clean, working out, trying harder. But I still felt off: → Tired no matter how much I slept → Snapping at my kids → Constant bloat and cravings → Mood swings, brain fog, and 2am wakeups
Christine✨🕊️🫶

Christine✨🕊️🫶

0 likes

A split image shows a woman's weight transformation, with a 'before' photo on the left in a yellow bikini with mud on her stomach, and an 'after' photo on the right in blue athletic wear, flexing her abs. Text indicates a loss of 10 inches off her waist, from 34" to 24".
A close-up of the 'before' photo shows a woman in a yellow bikini with mud on her stomach. Overlaid text describes her weight gain in college, struggles with binge eating, and unsustainable crash diets between ages 18 and 21.
The 'after' photo shows a woman in blue athletic wear, flexing her abs, reflected in a mirror. Overlaid text details her transformation, mentioning overcoming binge eating, stopping intense cardio, and avoiding crash diets, also suggesting 'garcinia camboga' for binging.
I lost 10” off my waist ⏳
Okay- so the first photo was me in 2018 I was always a thin person for the duration of my entire life until 6 months leading up to this photo! It was my first year of college and I gained 30 Ibs in 3 months... From age 18 to 21 I struggled with binge eating and going up and down with my weigh
Danielle

Danielle

379 likes

27 lbs down
A while back I realized I was doing all the “right” things and still feeling puffy, exhausted, stressed, and stuck at the exact same weight. Nothing felt easy. My clothes felt tight. My energy was all over the place. My body felt like it was working against me. So I went back to the basics and
BreeAhna Swade

BreeAhna Swade

16 likes

A split image showing a woman's weight loss transformation from 2017 to 2024. The left side shows her in a white crop top and striped pants, while the right side shows her in a black dress, appearing slimmer. Text overlay states "WHY I DECIDED TO LOSE 30 LBS."
A woman in a white dress making a peace sign, standing next to another woman whose face is obscured by a pink heart. Text describes gaining weight in freshman year due to partying, alcohol, depression, and poor eating habits.
A woman with long hair smiling, wearing a denim jacket over a crop top, standing against a textured wall. Text explains feeling insecure, hating how she looked, and wanting to be healthy from the inside out.
Why I Lost 30lbs
In case nobody has told you, it is NEVER too late to become a version of yourself that you love, admire, and are proud of. In fact, there is no better time than now. I gained a lot of weight in my freshman year of college and was stuck there for a couple years. But honestly, I struggled with my
Delaney

Delaney

128 likes

I had doubts 🤷🏽‍♀️I had side effects 🤮I had to learn my body But here we are… 16.4 lbs down in 35 days 🥴 Slow progress is still progress🙌🏾 #w #weightlossjourney z #zepbound g #glp1 t #tirzepatide 3 #35days
Taneishabey

Taneishabey

40 likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.
A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.
A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.
How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨
A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m
Tsuki 77

Tsuki 77

1764 likes

A woman in a gym takes a mirror selfie, wearing a black sports bra and brown shorts. Text overlays read "Girl Talk HOW I LOST 40 lbs" and "As a mom of 4," introducing her weight loss journey.
A woman takes a mirror selfie in a bathroom, showing her back and side profile in a bra and grey shorts. Text overlays emphasize "Therapy" and "Keep the booty, lose the fluff," linking mental health to physical transformation.
A woman walks outdoors on a paved path, holding a water bottle, taking a selfie. Text overlays state "Intermittent fasting" and specify "Last meal at 7pm, first meal at 11am," detailing her eating schedule.
HOW I LOST 40 lbs
No water drinking hacks Or meal prepping. 1. Therapy. I had a lot going on. You can try all you want, you won’t get anywhere when the underlying issue is your mental health. Get that right! & watch everything else fall into place. 2. Intermittent fasting. Plain and simple. Your body does
Angel ♡

Angel ♡

79 likes

That was me...gaining weight out of nowhere, exhausted all the time, bloated no matter what I ate, and crying over the smallest things. I kept thinking, “Why is my body working against me?” Doctors said it was stress. Birth control. “Just part of being a woman.” But it was hormonal imbalan
MIK✨

MIK✨

1 like

How I Lost Weight In 6 Months After Birth🫶
This is the smallest I’ve ever gotten! Before I got pregnant I was 150lbs then I gained 35lbs during pregnancy. I was so miserable so I had to make that change for myself so I could be healthy mentally and physically for me and my kids. Here are some things that helped me loose weight fast after bi
Kayla Renee

Kayla Renee

321 likes

Down 27lbs & still going & here’s how⏬⏬
I used to feel so inflamed and stuck No matter how “healthy” I tried to be my body wasn’t responding Then a friend shared this simple duo with me and it changed everything I didn’t need another diet or more discipline I needed support for my stress hormones Once I started using this here
Christine✨🕊��️🫶

Christine✨🕊️🫶

4 likes

A woman takes a mirror selfie, showing her midsection in a crop top and patterned pants, representing her 'before' weight loss state. The text overlay reads 'HOW I WENT FROM THIS'.
A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.
This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.
Weight Loss Workout 💪
I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if
Leshay Valore

Leshay Valore

9699 likes

Tips on how I lost weight
I didn’t have a perfect plan. I just started my diet was bad. I messed up a lot, but I never gave up two years later. I’m proud of both versions of me. If I can do it, you can too. #FitnessTraining #WeightLossStory #RealResults #GymGirlEra #Lemon8Fitness
LEYLOW ✦

LEYLOW ✦

1931 likes

See more