16.5K followers

Follow

Follow

Follow

1/2

2 saved

4

15

27lbs 👇🏼

Comment HACK for the simple daily water routine that honestly changed everything for me 💛

For years I kept thinking I just needed more discipline.

I was exhausted no matter how much sleep I got.

My face looked puffy.

My stomach felt bloated all the time.

My jeans would fit in the morning and feel tight by afternoon.

And I kept losing and gaining the same weight over and over.

I was doing the workouts.

Trying to eat better.

Walking more.

Sleeping earlier when I could.

But nothing actually shifted.

What I didn’t realize at the time was how much cortisol can affect things like energy, weight, sleep, mood, and inflammation.

After learning more about stress hormones, I added one simple daily drink to support my cortisol rhythm.

Honestly… I didn’t expect much.

But within days I noticed:

• less puffiness in my face and stomach

• steadier energy instead of crashes

• deeper sleep through the night

• fewer cravings

• feeling calmer and more like myself again

It wasn’t a fad.

It wasn’t another extreme routine.

It was finally supporting what my body actually needed.

If you’ve been doing everything right but still feel stuck, this might be the missing piece.

Follow me & comment HACK and I’ll send you exactly what I use and how I take it ✨ for the fastest response. Please message me on Instagram. (TheCortisolCode)

#cortisolbalance #hormonehealthforwomen #womensmetabolism #stressandhormones #energyforwomen

4/1 Edited to

I've struggled with weight fluctuations and feeling tired despite trying various diets and exercise plans. What truly shifted things for me was understanding the role of cortisol, a stress hormone that impacts energy, weight retention, sleep cycles, and even inflammation. Incorporating a specific addition to my daily water routine changed everything. This wasn't about adding more discipline—it was about supporting my body's natural cortisol rhythm. Within days, I noticed my face and stomach were less puffy, my energy levels stabilized—no more mid-day crashes—and my sleep quality improved significantly. What surprised me most was how this simple change also lowered my cravings for unhealthy foods and helped reduce stress feelings, making me feel more like myself. It wasn’t any extreme or complicated regimen but a straightforward, manageable habit. If you find yourself exhausted despite good sleep habits, dealing with bloating or fluctuating weight, it might be worth exploring how stress hormones like cortisol impact your body. Adding a cortisol-supportive ingredient to your water, as advised by healthcare professionals, can be a game-changer. This hack works best when combined with balanced nutrition and regular movement, but it addresses a root cause often overlooked: chronic stress and its hormonal effects. For anyone feeling stuck in their health journey, focusing on your hormone balance—especially cortisol—can open the door to sustained improvements in weight, mood, and energy.

15 comments

Hack

Hack

See more(1)

See more comments

Related posts

A person holds an iced beverage in a clear cup, with text overlay "5 things I do immediately after waking up that helped drop belly weight faster." The image, set against a blurred outdoor background, promotes morning routines for hormone balance and belly fat reduction, as detailed in the accompanying article.

5 things to do immediately after waking up that help balance your hormones + drop belly fat faster 👇🏼 1️⃣ Don’t grab coffee first thing — start with water + minerals or electrolytes to rehydrate and prevent cortisol spikes. 2️⃣ Get sunlight within 10 minutes — it helps your body naturally reg

321 likes

I finally lost 27lbs at 34 after being stuck for Y

and went from a size 12/14 in jeans to a size 6. The confusing part was I wasn’t doing nothing. I was walking. Working out. Trying to eat better. But my body still felt puffy, inflamed, exhausted… and the weight would not move. Here’s what actually changed things: 1. I started prot

86 likes

How I lost 27lbs since last year 💪🏼

It’s crazy how much you can change in a year 💛

2323 likes

27 lbs down 👇🏼

save this because your nighttime routine is either healing you or hurting you and nobody told you which one you were doing. you are scrolling your phone right up until you fall asleep. the blue light suppresses melatonin and the content keeps your nervous system activated when it desperately nee

26 likes

A person stirs a reddish drink in a glass jar, with a supplement container visible on the right. Overlay text states, "I used to think I just needed more discipline... until I realized my body was stuck in stress mode. Nothing started working until I started adding these two things to my water every day."

I used to think I just needed more discipline. Eat less. Work out harder. Push through exhaustion. But nothing changed. For a long time I blamed myself. I thought I just needed more willpower. What I didn’t realize was that my body was stuck in stress mode. When cortisol stays ele

5 likes

27 lbs down 👇🏼

Comment HACK for the simple daily water routine that honestly changed everything for me 💛 For years I kept thinking I just needed more discipline. I was exhausted no matter how much sleep I got. My face looked puffy. My stomach felt bloated all the time. My jeans would fit in the morning a

3 likes

I feel amazing I lost 27lbs and I have gained my confidence back 🤗🤗 Time to step out again ✨☺️ Bag: Amazon Shoes: Jessica Simpson Sweater: SHEIN Pants: Ross Raleigh #weightlossjourneyinprogress #fasionfinds #ootd #summerbod

283 likes

A while back I realized I was doing all the “right” things and still feeling puffy, exhausted, stressed, and stuck at the exact same weight. Nothing felt easy. My clothes felt tight. My energy was all over the place. My body felt like it was working against me. So I went back to the basics and

16 likes

#weightlosstransformation #weightlosstips #weightlossprogress #weightlostjourney #food #Recipe #recipes #recipeideas #workout #Fitness

2329 likes

This is my one-year postpartum journey. During the first eight months of breastfeeding, I wasn't able to lose much weight. However, after I stopped, I began to move more and watch what I ate. The biggest change came in the last four months.😅🥳 #postpartum #pregnancy #weightlosstransfor

1733 likes

I was exhausted. Bloated. Snapping at my kids. Too tired to work out. Too overwhelmed to even think straight. I wasn’t lazy—I was running on cortisol and fumes. Once I started supporting my hormones instead of ignoring the signs… everything shifted. I’ve lost 27 lbs, my energy is back, and

20 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

9737 likes

What I eat in a day✨

Stop snacking all day and start eating with PURPOSE 👏🏽🔥 Every time you eat, ask yourself… “Is this actually fueling me or just filling a moment?” 👀 Because the goal isn’t to starve yourself—it’s to fuel your body the RIGHT way 💗 ✔️ Protein to keep you full, strong, and satisfied ✔️ Healt

633 likes

stairs and more stairs. 1 month into postpartum & down 27lbs 💅 #postpartumbody #stairmaster

27 likes

A split image shows a woman's body transformation. The left side depicts her in a red bikini top appearing heavier, while the right side shows her much leaner in a black crop top and sweatpants, taking a mirror selfie in a gym. The image highlights a 30+ lbs weight loss.

The image displays cooked chicken pieces in a pan, illustrating 'STEP 1: Changed My Diet'. The text emphasizes switching to more protein, fruits, vegetables, and healthier options for better results and overall well-being.

A gym setting with a person's legs visible, featuring a tattoo, and gym equipment in the background. The text outlines 'STEP 2: Created a split that worked for me', focusing on finding a suitable workout routine and perfecting form to prevent injury.

How i transformed my body and lost 30 lbs

3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama

5390 likes

What 25 pounds down looks like on me

I can’t say this weight loss journey has been easy so far. It’s been very hard actually. I try my best not to make excuses, but life be life’n and it’s hard to stick to my workout routines, meal prep, track, and stay sane. With that being said, I am so happy I made the decision to take control of m

3317 likes

A split image showing a woman's body transformation from 185 lbs to 150 lbs, illustrating a healthy weight loss journey. The left side shows her in a white dress, and the right side shows her in black workout attire.

Text overlay on a dark background titled 'Step One: Mindset,' detailing principles like accepting that results take time, food as fuel, avoiding comparison, and the benefits of muscle for metabolism.

A collage of food images with text 'Step 2: no restriction,' emphasizing mindful eating, incorporating favorite meals, eating whole foods, and slowly reducing processed food.

How I Lost 35lbs. and Kept it Off (healthy way)

This post is dedicated to teach women they don’t have to be excessive in areas of wellness and fitness. Seeing progress majorly comes from consistency and happiness. What workouts make you happy and what foods make you happy. Why do fast result dieting and gym plans when you can add only a litt

6694 likes

25 lbs down! My weight loss journey

I’ve been stuck at this for afew weeks now, but I decided to post to celebrate how much I’ve done so far. I still have allot to go, and I’m hoping to loose 20 lbs by August! Wish me luck! #weightlosssurgeryjourney #weightlossprogress #healthjourney

645 likes

What I did to lose 27 lbs & get my life back

Let me be honest. At 24, I thought being tired, wired, overstimulated, and constantly pushing was just part of being ambitious. At 34, I know better. I didn’t burn out because I was weak. I burned out because my nervous system never felt safe. Now I protect regulation the way I used to

1 like

A four-panel image showing a woman's weight loss transformation from 135lbs to 114lbs, with before photos in a mirror and after photos in a red bikini by the ocean. The title "HOW I LOST 20+ LBS" is prominently displayed.

A bowl of scrambled eggs with green vegetables, illustrating the "FASTING" method. The text explains eating dinner early and breaking fast at noon the next day, with the author's height mentioned.

A colorful bowl containing rice, salmon pieces with sauce, and green seaweed salad. The overlaid text discusses the importance of "MOVEMENT," suggesting walking, yoga, dancing, or running, often while listening to a podcast.

How I lost 20+lbs

Follow for workout, food, mental health, lifestyle, and advice content🩷🩷🩷 #gainingweightjourney #weightlosslifestyle #summerbod #losingweight #lifestyle #workout #Fitness #workouts #routine #weightlosstransformation

2600 likes

If you’re reading this, chances are you’ve wondered if your cortisol and hormones are out of balance. Here’s what most women do not realize. Cortisol is your body’s primary stress hormone. It is meant to help you survive hard things. But when it stays elevated for too long, your body stays in

7 likes

A person with numerous tattoos on their arms and chest holds a piece of paper over their midsection that reads "I gained 30lbs." They wear a white tank top and smile slightly, with a cat-patterned shower curtain in the background.

A person with tattoos on their arms takes a mirror selfie, wearing a white tank top and dark pants. The text overlay states, "I need to get back into the gym," reflecting their desire to resume fitness activities.

A person with tattoos on their arms and legs takes a mirror selfie, wearing a black t-shirt and dark underwear. The text overlay reads, "I hate looking at myself so much," conveying feelings of self-dislike.

I gained 30lbs and hate myself even more

When I got diagnosed with PCOS and was having long and miserable periods. Before I was 20 I was the girl everyone thought had an eating disorder because I was so thin. I always wanted to gain weight when I was younger. My childhood doctor used to yell at me for not being at the right weight since m

58 likes

A four-panel collage shows a woman's weight loss journey. The top panels feature her in a black bikini on a sandy beach, while the bottom panels show her in a red bikini by the ocean, demonstrating her progress and healthy lifestyle.

A woman in a red bikini sits on a white daybed under a canopy on a sandy beach, looking back at the camera with a smile. The background shows a beach scene.

A woman stands in a fitting room, taking a mirror selfie with her phone. She is wearing a black slip dress with lace trim and white socks, with clothes visible on the floor and hanging in the background.

HOW I LOST OVER 20 LBS

I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I

2080 likes

if you’re holding stubborn weight in your belly and face, waking up between 2 and 4am, feeling puffy, inflamed, overstimulated, exhausted all day, and mentally on edge 👀 these are classic signs of high cortisol, your stress hormone being stuck in overdrive. when cortisol levels stay elevated

2 likes

I feel like I’ve tried everything, and nothing seemed to work! These 11 symptoms were really taking a toll on my life: - Constant weight gain - Waking up between 2-4 AM - Brain fog - Frustration with everything - Overwhelm - Weight gain in my face and stomach - Feeling exhausted all day -

2 likes

How I dropped 20 lbs of body fat in 6 months

There was no magic diet, quick fix, or appetite suppressing pill usage in the process🥰 Just a lot of hard work, consistency, and showing up even when I didn’t f*cking want to- because that’s where the magic happens Here are some habits I had to anchor into to drop 20 lbs of body fat and feel

716 likes

Save this 🌸✨

I finally lost 27lbs at 34 after being stuck for YEARS… and went from a size 12/14 in jeans to a size 6. The confusing part was I wasn’t doing nothing. I was walking. Working out. Trying to eat better. But my body still felt puffy, inflamed, exhausted… and the weight would not move.

16 likes

HOW I LOST 30 lbs

If someone told me back in January I would be 30 lbs lighter I would roll my eyes and be sarcastic. #blackweightloss #weightlossjourney💪🏾 #losingtheweight #blackgirlweightloss #weightlossglowup

1417 likes

27 lbs down 👇🏼

Want INSTANT impact with your hormones? ⬇️⬇️⬇️ If you’re holding stubborn weight in your lower belly, waking up between 2–3 AM craving carbs, feeling puffy, inflamed, overstimulated, exhausted all day, and mentally on edge 👀 These are classic signs of high cortisol, your stress hormone being

6 likes

I feel like I tried everything, and nothing worked. But these 10 symptoms were absolutely wrecking my life: • 🚩 Gaining weight no matter what I did • 🚩 Waking up between 2–4 AM • 🚩 Constant brain fog • 🚩 Feeling frustrated and overwhelmed all the time &

0 likes

A list of sustainable changes for weight loss, including increased water, daily walks, mindful eating, cutting sugary drinks, removing snacks, healthier snacking, and prioritizing sleep.

How I Lost 27 lbs in 3 Months Without the Gym

I lost 27 lbs in 3 months without stepping foot in the gym. No calorie counting, no crazy diets—just simple, sustainable changes that actually worked for me. This journey was all about walking (literally), being mindful about my food, and cutting back on those sugary drinks I thought I couldn’t liv

435 likes

A person in a pink sports bra and shorts, with text overlay stating "LOSE 20LBS. in 1 month." The image promotes a rapid weight loss method detailed in the accompanying article.

A person in a gym setting, with text outlining a cardio routine: a 5-minute walk, 1-mile run, and 30-45 minutes on an elliptical, to be done 5 times a week in addition to weightlifting.

A person in a gym, with text detailing a lifting split including glutes/quads, back day, hamstring/calves, and shoulders/chest workouts, incorporating supersets, drop sets, and training to failure.

How I Lost 20lbs in One Month

THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone

4893 likes

HOW TO LOSE 20LBS IN A MONTH (Thread)

🚨4 week program link in bio !🚨 #weightlossforbeginners #lemon8challenge #lemon8fitnesscreator #losebodyfat #loseweightchallenge

4468 likes

27 lbs 👇🏼

I want to talk about this because it is something I never hear anyone say out loud. it was not about vanity. it was about putting on clothes every single morning and feeling like a stranger in my own body. feeling like my body was working against me no matter what I did. I was eating clean. I

1 like

If you’re carrying weight in your stomach, your face looks puffier than it used to, you’re overstimulated by everything, need a daily nap, wake up at 2 or 3 AM with racing thoughts, and crave sugar just to function… this is not a willpower problem. It’s a stress hormone problem. High corti

12 likes

if you’re carrying extra weight in your stomach, face is round, are easily overstimulated, want dally naps, and laying awake at night w/ racing thoughts, waking up from 2-3 AM and craving sugar and carbs.... YOU are experiencing high cortisol and YOU must add something that supports healthy cort

3 likes

Down 27lbs & still going & here’s how⏬⏬

I used to feel so inflamed and stuck No matter how “healthy” I tried to be my body wasn’t responding Then a friend shared this simple duo with me and it changed everything I didn’t need another diet or more discipline I needed support for my stress hormones Once I started using this here

4 likes

HOW I LOST 15 lbs IN 2 MONTHS 🎀 #lemon8diary

I recently changed my eating habits and overall lifestyle and it resulted to me loosing 15 pounds! Which is insane, so here’s how I did it!🎧✨ 1. Intermittent fasting This helped me remain in a calorie deficit throughout the month! Basically, I would only eat from 11am and stop eating at 6pm 🕕

6874 likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.

A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.

A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.

How i lost 71 lbs!

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

31.9K likes

A smiling woman in a red bikini sits on a beach daybed, showcasing her weight loss transformation. Text overlays indicate 'HOW I LOST OVER 20 LBS' and her weight change from 'BEFORE: 137LBS NOW: 114LBS'.

HOW I LOST OVER 20 LBS

I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I

1336 likes

Down 27lbs after being stuck for years

If you’re reading this, chances are you’re wondering if your cortisol and hormone levels are out of whack. Let’s break it down: Cortisol is your body’s primary stress hormone. It helps you handle tough situations, but when it stays elevated for too long, it can leave you stuck in fight or flight

16 likes

A split image shows a woman's weight loss transformation. The 'before' side, labeled 'VERY DEPRESSED' and 'NO AB DEFINITION', features her in a black bikini top. The 'after' side shows her with visible abdominal definition in a white crop top and plaid shorts, reflecting a loss of over 20 lbs.

HOW I LOST 20+ LBS

I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I

1009 likes

A man's before and after comparison showing a 12-week body transformation. The 'BEFORE' image shows a less defined physique, while the 'AFTER' image reveals a significantly leaner and more muscular build with visible abs, reflecting a 20lb weight loss.

How I Dropped 20lbs in 12 Weeks ✨ Without Straving

How I Dropped 20lbs in 12 Weeks—Without Starving Myself or Spending Hours on Cardio!” ✨The Old Me✨ • Ate less than 1500 calories a day, thinking I needed to starve to see results • Spent way too much time on cardio (hello, burnout!) • Ignored macronutrients and di

347 likes

Tips on how I lost weight

I didn’t have a perfect plan. I just started my diet was bad. I messed up a lot, but I never gave up two years later. I’m proud of both versions of me. If I can do it, you can too. #FitnessTraining #WeightLossStory #RealResults #GymGirlEra #Lemon8Fitness

1931 likes

A split image showing a woman's full body 'before' and 'after' running. The 'before' image shows her in orange athletic wear, and the 'after' image shows her in a white crop top and teal shorts, with text indicating 'HOW RUNNING changed my body lost 18 lbs'.

A split image showing a woman's upper body 'before' and 'after' running. The 'before' image shows her in a grey sports bra, while the 'after' image shows her in a grey tank top, with text highlighting 'arms slimmed down', 'cup size got smaller', 'shoulders smaller', and 'waist snatched'.

A split image showing a woman's full body 'before' and 'after' running. The 'before' image shows her in orange athletic wear, and the 'after' image shows her in a white long-sleeve crop top and pink shorts, with text noting 'legs toned/appear longer', 'stomach flatter', and 'ankles skinnier'.

How Running Changed My Body (lost 18 lbs)👟🏃‍♀️💪🤍

I never realized how much of a difference running made to my body until I would look back at my old photos. Running not only changed my body, but it changed my life in the absolute best way possible because I never thought change was possible. All it took was showing up for myself every single day.

5032 likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.

A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.

A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.

How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

1764 likes

35lbs difference!

Making myself a priority this year has been so hard, but so rewarding! Not where I want to be, but closer than I was 5 months ago! #weightlossandfatloss #weightlossjouney💪💪

122 likes

A woman in a white sports bra and black leggings takes a mirror selfie, showcasing her physique after weight loss. Text overlays indicate "How I Lost 18 LBS & Shrunk My Waist" and "6 month difference."

A woman in a rust-colored sports bra and matching shorts takes a mirror selfie in a gym locker room, representing her starting point. A text overlay reads "from this."

A person with long brown hair, wearing a white mesh cap and black top, is shown from a high angle walking or running outdoors on a paved path next to grassy terrain. Text says "running/walking everyday for at least 30 mins."

How I Lost 18 lbs & Shrunk my Waist🏃‍♀️🥦💚🏋️‍♀️

I began my weight loss journey in August 2022, when I really wanted to transform into a healthy lifestyle for good. I was feeling really unhealthy, low, self-esteem, and unhappy. Here’s how I began my healthy lifestyle✨ •running/walking every day for at least 30 minutes🏃‍♀️ All cardio is good ca

3653 likes

A person in a light blue and white bikini stands in clear ocean water, with text indicating this is the "FROM THIS" stage of a body transformation.

A person takes a mirror selfie in a bathroom, wearing a light brown strapless bikini, with text indicating this is the "To this" stage of a body transformation.

A weekly cardio running and walking schedule is displayed, showing daily mileage and rest days, set against an outdoor background.

This is how I lost 30 pounds in 3 months

This definitely wasn’t easy, but feeling healthier overall ✨and seeing results is so worth it!Consistency was key 🔑 for my weight loss journey so making sure to keep to the running schedule is so important. Might post a more detailed routine if anyone wants to know more!🤗 #transformationjourney

257 likes

27lbs down as of today!!!

#transform ation #partnerco #bodytransformation #unfiltered

0 likes

A side-by-side comparison showing a woman's body transformation. The left image shows her at 194lbs in a bra and underwear, while the right image shows her at 164lbs in gym attire, highlighting her weight loss and body shaping.

A woman in a gym performing a weightlifting exercise with a barbell, demonstrating her strength training routine that includes RDLs, squats, and hip thrusts.

An indoor cycling class with several people on stationary bikes, illuminated by red lighting, illustrating the woman's preferred cardio exercise for weight loss.

How I lost 30lbs & got snatched🍑

Pic on the left: 194lbs Pic on the right: 164lbs I’d like to say prior to all of this I had weight trained before, I was fit and strong. I had my first pregnancy and had no idea how hard it would be to lose so much weight and get back toned. I wasnt always fit either, I naturally had a nice shape

5343 likes

Don’t Doubt It—Lost 12 lbs in 2 Weeks Eating This!

I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic

2826 likes

23 POUNDS DIFFERENCE!

439 likes

A split image showing a 'before and after' body transformation, with the text 'how i lost 30 pounds'. The left shows a person in a striped top, and the right shows a more toned physique in a black sports bra and shorts.

A plate of food featuring a bagel sandwich with sausage and egg, alongside cut watermelon, with the text 'i was in a calorie deficit'.

A person performing barbell hip thrusts in a gym, with another person in the background, and the text 'i trained 5 days / week'.

how i lost 30 lbs

30 pounds is a lot of weight and full disclosure this weight loss involved muscle loss as well ⚠️ 👎🏻the unhealthy era: i was in a calorie deficit and over training 5-7 days/week…i went from 147 to 117 (an extremely unmaintainable weight for a 5’ 8” girl) i went from eating whatever i wanted when

90 likes

I lost 30 Lbs, Here’s How I Maintain My Weight

Swipe for my tips 🫶🏼 I’ve maintained my same composition for over 6 years and am constantly wanting to build muscle and live a healthy lifestyle. I definitely eat donuts, wings and other “not so healthy” foods whenever I want though. #weightgoals #weightlosschronicles #foodforweightloss #cle

479 likes

A split image shows a woman's weight loss transformation, with a 'before' photo on the left in a green dress and an 'after' photo on the right in a striped dress, illustrating her journey of losing 22 lbs in under one year.

An overhead view shows a person's feet in white sneakers walking a brown dog on a leash on asphalt, representing the commitment to daily walks and achieving 10,000 steps for weight loss.

A person holds a large tortilla filled with ground meat, lettuce, salsa, and sour cream over a kitchen counter, symbolizing the dietary change of transitioning from bulk calories to maintenance calories.

3 ways i lost 22 lbs in under 1 year

1. cardio is important & i skipped over it for so long regardless of the stage of fitness i was in thinking it didn’t matter 2. your calories in vs calories out can determine your body composition, going to the gym alone isn’t enough 3. i reduced the amount of days i lift as well as how

777 likes

See more