The girl in those first clips had no idea where showing up would take her. I’m so grateful she kept going. 🤎 Now, I want us to keep going together. Join me November 14 for the STP Society Wellness Social. Your seat is waiting link in bio. 💛 #houstonwellness #stpsociety #houstonevents

When was the last time you put something on your calendar just for you? 🤎 An afternoon to move your body, meet other women, enjoy something good, and have conversations you can take home with you. That’s what I’m creating with the STP Society Wellness Social. A space to step away from your re

Houston, this is your invitation to find your community. 💛 We’ve talked about wanting friends who encourage us, spaces where we feel welcome, and more time to take care of ourselves. On November 14, we’re putting it on the calendar. Our first STP Society Wellness Social is an in-person wel

You think the women who stay consistent have more time than you. I used to think that too. ⏰ I’m a mom and a hairstylist. I’m on my feet from my first client to my last, and when I get home, my family needs me. For years, my health came last. Here’s what my day looks like now: 5:45am workout

At this point, I’m letting the results talk 🤭 Behind this transformation are early mornings, meals prepped, and showing up when I didn’t feel like it. I had to become the woman who kept the promises she made to herself. And I want more women to know they’re capable of that, too. That’s why I

Taking something? Yes, myself to the gym 🤭 & sticking to the plan even when I don’t feel like it. Ready to start your own journey? Comment “SOCIETY” for details on my accountability community 🤍 #stpsociety #weightlossjourney #fitnessmotivation #consistencyiskey

Congratulations to my sister, one of my very first friends in life. My heart is screaming for youuu, I’m so so happy for you my love!! 🥹🥹🥺🥺 you look beyond beautiful I’m still in awe #bridesmaids #bridalparty #weddingparty #weddingday

I’ve been in planning mode for weeks and it’s getting hard to keep this to myself. 👀 Vendor meetings, a lot of ideas, and a lot of late nights after my last client. Here’s what I’ll tell you. It’s for the women who were on it this summer and feel like they’ve lost their rhythm. The ones who w

The back coming through 🙂‍↕️ save this for your next back day workout! #gymtok #backdayworkout #backday #gymgirls

9 months later…. 50+ pounds down🤝 #fitnessjourney #progress #gymtok #weightloss #weightlossjouney @Gymshark

Never skip a Monday 💛 this is also my very first time adding these to my spilt. I think I like better than goblet. 🫣 #zerchersquats #legday #fitnessjourney

It’s Q4 sis, time to lock in🤍 Which habit are you working towards starting today? #weightlossjouney #fitnessjourney #fitnessmotivaton

a little introduction if you’re new here or have been missing me in action. 🤍 i’m Jay, and i want to see just how good life can get when i actually go after everything i want. faith, motherhood, fitness, business… we have a lot to talk about 😂 #r #redefiningmytwenties f #faithandfitness women

I think ima bring yall to the gym with me more often 😂 #legday #gymhumor

Ran straight to the kitchen after leg day 😂

Locked in and never looked back.

I lost 50 pounds in six months while working ten-hour days behind the chair and raising my daughter. Meal prep before my workweek and showing up again after an off day made the biggest difference for me. If you’re trying to lose weight with a packed schedule, I’m sharing what actually worked for

I’ve been neglecting y’all over here, so let’s catch up 😂🤍 Come spend a day with me at the salon. I’ve got more salon diaries, life behind the chair, and everything else I’ve been working on to share with y’all. Are we bringing salon diaries back to TikTok? 👀 #salondiaries #hairstylistl