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I’m a lot of things… 💛

I’m a mom to a deaf son who most likely has ADHD — and advocating for him is my whole heart. 🦻 I’m a nurse of 10 years. 🩺 I’m a wife. 💍 I’m a caregiver. I’m a daughter. And I’m a business woman. After seeing the impact the Frequense products had on my life and my family’s, I decided to st

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POV: you stop accepting “this is just getting older” 💛 Tired no matter how much I slept. Inflamed and puffy. Brain fog by 2pm. Achy joints. I thought that was just my life now. Then I started drinking my Trio every day — Rise + Source + Revrs 🌿 Now? More long lasting energy without the cra

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BTS 🎬: How I got papa to do the shaving cream trend 😂😂😂 #grandparents #laugh #papa #trend #shavingcream

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Papa is only wearing one eye patch because the other one fell in the toilet 😂😂 “Spinometer” session one done 😭😭🌬️ #grandparents #laugh #kneereplacement #papa

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Papa is out of surgery & recovery well.. he’s on cloud 11 😂😂 Thanks for all the well wishes, messages, and comments 💛🦋 Thank you to all the nurses techs, doctors, and therapists all involved in his care. Everyone has been amazing. 😍

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🌙LETS TALK SLEEP☀️ My daily sleep trio — Rise, Source & Sync have me covered from morning to night! Here’s what’s actually in them and why I love each one 👇 ☀️ RISE — my morning drink • 100mg caffeine from green coffee bean extract (and it comes in a decaf version too!) • 7 organic mushroo

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“You gotta do it you moth**f**ker” 😂😂😂😂😂 #grandparents #funny #dog #prank #trend

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drop “HEAL” in the comments and I’ll send you the details. 💛

Losing Gram changed all of us. 🤍 We were all just trying to find our way through the grief, and somewhere along the way, we started choosing ourselves again — together. These photos are a reminder that healing can look different for everyone, but you don’t have to walk through it alone. 🦋

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He’ll ask me how to do this all again next week 😂😂📱👴🏼 #papa #grandpalove #family #phone

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The puffiness, the bloat, the blah feeling — I thought it was just how I looked. Turns out my body was asking for support. This is what supporting my body from the inside out looks like 💛 If you’re feeling puffy, sluggish, or just off — you’re not alone, and you don’t have to stay there. Drop

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Let’s get vulnerable 💛 Almost 700,000 of you have seen Papa’s post from last week, and I’ve cried reading your comments and your personal messages to me. Honestly, I haven’t even been able to post anything because I’ve spent over 20 hours replying to all of you — across Instagram, Facebook, a

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Drop “PAPA” if you want more information for yourself or for someone you love too ♥️

Gram passed before I ever found these, and not a day goes by that I don’t wonder what they could’ve done for her too 🤍 I wish I would’ve started Gram on this after seeing what it’s done for Papa 👴🏼 These are his before and afters — and the changes I’ve *personally* noticed: 💥more energy 💥h

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The tutorial of the century 😂😭 Papa wanted you all to see this so bad. What did you think of his tutorial? 😄 #papa #lovebirds #marriage #love

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8 signs of what chronic stress can do to slowly wreck your health: ♦️Losing your sex drive ♦️Not being hungry in the morning ♦️Stubborn belly fat / weight gain ♦️Puffy face & inflammation ♦️Rage / overstimulation ♦️Hair loss ♦️Daily headaches ♦️Insomnia / waking up at 3 AM The scary p

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I didn’t add these products just because they’re pretty. ✨ I added them because I’m becoming more intentional about what I’m exposed to and what I’m putting into my body every day. 📱 Phones 📶 WiFi 🎧 Bluetooth 💻 Screens EMFs are everywhere, so I started incorporating frequency-tuned produc

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Are we even related?! 😂😂😭 #papa #trend #family

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✨ Freq 44 Day Challenge started yesterday! ✨ There’s something so powerful about doing this together. 💕 Having a community of people showing up, creating healthier habits, encouraging one another, and holding each other accountable makes such a difference! And getting to do it alongside my fa

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I tried @charli d’amelio 💞🍃💨

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You were TOP OF LINE and always will be. I love you. 💛🪽1 year without you and still doesn’t feel real. 🦋

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🦋 One year without you, Gram. 💛 Today marks one year since we had to say goodbye, and somehow it still doesn’t feel real. Grief has a way of changing shape, but the love never goes away. I find pieces of you in the little things, the memories, the signs, and in the people who loved you, too. 🦋🌹

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thejockandbelleshow

thejockandbelleshow

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@thejockandbelleshow

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Been married 62 years and you can’t make this sh*t up 😂🛒🛺❤️