Posing with your boyfriend can be a fun and intimate way to capture memories together, but it can also be intimidating. Whether it's for a casual selfie, a special event, or a professional photoshoot, the key is to feel comfortable and natural in each other's presence. Simple poses like hol

Vitamins are the catalysts & protectors of our body’s health; each vitamin serves a unique role, from boosting the immune system to the proper function of cellular processes, the list is endless! As an example, Vitamin D is predominant in calcium absorption/bone health, while Vitamin C aids in

Up to 75% of Americans are deficient in magnesium, an unreal statistic! Why is this the case? For starters, our current agricultural practices have led to drastically decreased magnesium in our food supply. We can also blame the prevalence of processed foods in our diets, along with high blood suga

Sweet potatoes make for the perfect chip replacement- a healthier & more delicious option (in my opinion!) I used 2 medium sized, elongated sweet potatoes- perfect for slicing into chip-like pieces! For the meat, I try to use the leanest I can find in the supermarket (93/7) but you can also