Episode 1: so it begins + a confession* Okay confession first. I AM A cycling nepo baby - ish ( My dad used to bike stages of the giro d'italia. he biked next to me at my first half marathon) but tragically I never got into cycling - running got me first! running became my safe place after losing

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lol stop this rn… #waist #hourglassshape #abs #obliques

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40 min full body dumbbell workout — no gym required. save this. 🩵 all you need is a set of dumbbells and 40 minutes. 🔥 the workout: FOCUS 1 — lower body ① sumo squat — 3 x 10 BLOCK 2 — upper body push + pull ② kneeling overhead press — 3 x 10 ③ wide row — 3 x 10 BLOCK 3 — single leg + rota

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Soccergirl4me16 username btw - how incredible is this thrift find?! Peak 90s nostalgia #thrifting #90s #90sstyle

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love you, dad 🩷 #griefjourney #cycling

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operations abs 2027! strength plan LIB - combine with nutrition to optimize fat loss and muscle gain and we’re coming into 2027 RIPPING #strengthtraining #recomp

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Literally life changing #strengthtraining

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LIB - for workouts! be your strongest, most confident self in your 30s! #strengthtraining #deepcore

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Commit + combine with a slight deficit - you’ll lose fat, gain lean mass and see a difference in energy by October #strengthtraining

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🖕🏼 I hope whoever wrote this Reddit thread feels happy watching this video 🫠 #grief #ptsd #suddenloss

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get the strength workouts in my pro and we’ll do it together 🩷

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🙄🙄🙄 I KNOW MOM

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would you be offended by this level of Confidence?

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the secret to gains = following the same workouts as your bsf @Lauren Kanski ily #gymgirls

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save this one + I’ve got the plans to sculpt and strengthen the core from the inside out! You in? #coreworkout

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stop guessing, start actually crushing your fitness goals with a plan. LIB - I got you! #strengthtraining #bodyrecomp #howtolosefat #deepcore

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This your sign 🖕🏼 social anxiety, choose community 🥹 #running #run @Brooks Running @MiiR

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sick of being bloated? I got you.

sick of being bloated? when I was chronically under eating, I was “lighter” but I never had this core definition bc I was constantly bloated and stressed from under fueling - tack on a lot of food quality cals, add in deep core and strength and I’ve never felt better! Join me! #creatorsearchinsi

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@hilaryduff trains with me on @Ladder | Fitness App - here’s why this hits so hard 🩷 it made the world of difference to get strong in my life, in here and could transform yours as well — join us?! #strongernotsmaller #dumbbellworkouts #strengthtraining

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lock in with me - you ready? All you need are 40 min + dumbbells #bodyrecomp #howtolosefat #dumbbellworkouts

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SASHA | yoga x strength coach