Here is a true 5-minute reset you can do at home between long nights and busy fall days. No gear needed, just what you already have. Minute 1: Fall air reset Open a window or step onto the porch. Do 4 slow breaths in through your nose, out through your mouth. Make the exhale a little longer tha

Today I met with a geneticist for my youngest son. It was such a long appointment. I can't imagine how long it would have been if I had more answers than just "I'm not sure" and "not to my knowledge". I definitely needed a family tree and a medical binder so was vastly unpr

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Today was a hard day. An early morning unable to sleep. No appetite for breakfast beyond my regular coffee. The kids happily got ready for school with a nice breakfast and headed out looking ooted. Then the dogs were walked and house prepped for a day alone. My daughters sweet puppy of 8 years w

Sometimes there is a silence on top of all the noise. That silence is heavy, like an elephant 🐘 sitting on my chest. Unwavering, waiting for me to collapse. My worst nightmare waiting just around the corner. My only path to survival, hope. Hope for a future that is so uncertain. Hope for a high