The connection to the gut and autism is kind of mind-blowing. I've struggled with gut issues almost my entire life and I was diagnosed at 19 with IBS and I have struggled with it my entire life. It's only as I learn more and more about what it means to be autistic and seeing all these corre

ADHD focus plan.. and yes I know it is easier than it sounds. I know these things, but may as well give it a whirl. #adhdawareness #focus #neurodivergent #soulkind Wellness Habits 🧘 Habit 1: define the task 🧘 How It Helps Me: I love a good list! 🧘 Habit 2: Break the task up 🧘 Ho

The do's and don'ts of what to say to a newly diagnosed autistic person. A woman often in her 30s, 40s, or 50s finally gets an autism diagnosis and it's a seismic event. She's excited and terrified and relieved and grieving. Sometimes all in the same afternoon she finally has the

Why So Late? Here's why so many women get to their 30s, 40s, and 50s without ever hearing the word "autism" in relation to themselves. You learned to mask before you even knew masking was a thing. You become the painter, writer, reader, athlete, dancer, and on and on... looking to

I was diagnosed autistic and previously confirmed ADHD. Here’s what nobody tells you about that moment. I spent decades being told I was too much. Too sensitive. Too intense. To everything. Turns out I wasn’t too much. I was misdiagnosed getting my autism diagnosis. At 50 was one of the most diso

🧧 Lunar New Year Reset Checklist (Simple + Powerful) ✅ Clean your home before the New Year (clear out old energy) ✅ Pay bills / organize finances ahead of time ✅ Wear something red or gold for luck ✅ Eat warm nourishing food (dumplings/noodles = abundance + long life) ✅ Set 3 intentions: mon