Earning My Paycheck 🛋️

✨ Accepting New Therapy Clients in Wisconsin & Florida 🎉 ✨ Therapist wanting to dive into Private Practice? Check out my FREE Step by Step Guide ✨ All 🔗 in bi0 DISCLAIMER: This is NOT therapy and/or Supervision. Watching my content does NOT constitute a therapeutic relationship and/or Su

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Welcome to the club 🫶

Anxious & traumatized? Welcome to the club friend 🫶 ___________________ ✨ Accepting New Therapy Clients in Wisconsin & Florida 🎉 ✨ Therapist wanting to dive into Private Practice? Check out my FREE Step by Step Guide ✨ All 🔗 in bi0 DISCLAIMER: This is NOT therapy and/or Supervision.

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Romanticizing being a business owner one @BÉIS mini weekender at a time. #beis #privatepractice #therapist

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Replying to @Savannah #therapistsontiktok

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“I want a therapist that dresses professionally.”

I’m actually way better at therapizing in grey. It’s part of my clinical responsibilities to be in a groutfit. So. ___________ ✨ Accepting New Therapy Clients in Wisconsin & Florida 🎉 ✨ Therapist wanting to dive into Private Practice? Check out my FREE Step by Step Guide ✨ All 🔗 in bi

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#therapytiktok #therapistsontiktok #fyp #shame #healingprocess

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Do you know your window of tolerance?

Do you know your window of tolerance? The window of tolerance is a concept that describes our optimal zone of psychological and emotional arousal. In our window of tolerance we feel present, balanced, and stress is manageable. When we become dysregulated by stressful life events or trauma t

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Replying to @.ihmf #traumatok #traumatherapist #cptsd #stressresponse #fightorflight

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Replying to @⚡️Kadence⚡️ #therapistsontiktok #mentalhealththerapist #wisconsintherapist #therapytok

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Unresolved Trauma

When we ignore, suppress, and avoid what happened to us, it finds a way to make us face it. 3 signs of Unresolved Trauma (this is a non exhaustive list) 1. Hypervigilance 2. Emotional Flashbacks 3. Difficulty Trusting Others Even though the trauma event may differ client to client, wh

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#therapistsontiktok #therapytok #wisconsintherapist #collegekids #uwmadison

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P.s. I’m accepting new clients in WI & FL 😊 #therapytiktok #wisconsintherapist #floridatherapist #therapistsontiktok #traumatherapist

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Don’t rule out a private pay therapist until you’ve checked to see if you have out of network benefits! Out of network benefits can make therapy more accessible depending on your plan! ___________________ ✨ Follow me on my other socials ✨ Accepting New Therapy Clients in Wisconsin & Flori

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I’m a therapist, and I’m also a human with anxiety 🥹 Which means admin tasks can build up and overwhelm me easily. So when I started my private practice in 2022, I knew I needed to prioritize systems that supported my business and my nervous system. Let’s be honest, it’s hard to stay focuse

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Replying to @Nicole My job is to be a mirror for my clients. Clients bring their attachment wounds, relational patterns, and defense mechanisms into the Therapy space. Immediacy is an intervention used, not to center the therapist’s experience, to highlight what others in the clients li

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Living with OCD

I’m a therapist with OCD & these 5 things have made a huge difference in my life: 1. Exercise to quiet my mind 2. The right medication 3. Better sleep with Brick 4. ERP Therapy 5. Actually doing exposures outside of therapy! ____________________ ✨ Follow me on my other socials ✨

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Ruptures in therapy can be really difficult. They can also be an opportunity to experience what it’s like to have a healthy repair in a relationship. The ruptures and repairs become catalysts in relational healing. They teach us, and our nervous system, that we don’t have to run away, s

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Just ignore the google searches, thank youuuu _______________ ✨ Follow me on my other socials ✨ Accepting New Therapy Clients in Wisconsin & Florida 🎉 ✨ Therapist wanting to dive into Private Practice? Check out my FREE Step by Step Guide ✨ All 🔗 in bi0 DISCLAIMER: This is NOT th

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1 year ago we threw a kick ass party 🎉

1 year ago we threw a kick ass party 🎉 This is your reminder that there are no rules on life. Do things that are authentic to you. A lot of wedding traditions just didn’t fit us and our values. So we did whatever the fuck we wanted 🤷‍♀️ We didn’t allow any outside voices to pressure us i

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I will not tolerate any dog hate 🙅🏼‍♀️ #goldenretrievers #dogsoftiktok #dogmom

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Trauma & Anxiety Therapist