One roast = multiple easy meals. Tacos, rice bowls, potatoes… and I always freeze some for later because future me deserves an easy dinner too. It’s these little habits that make gluten-free + dairy-free life so much easier.

Gluten-free + dairy-free desserts that actually taste like dessert Save this for your next sweet craving!

You’re not supposed to have it all figured out overnight… I sure didn’t. In fact, I cried a lot of tears because I didn’t know what to eat. Gluten-free + dairy-free life gets easier with time, little routines, and finding foods that actually work for YOU.

A simple way to add extra protein, fiber, and nutrients to your meal and adding a flavorful sauce on top takes it to another level! Ingredients * 1 cup jasmine rice * ½ cup quinoa * 1½ cups water (I’d probably use bone broth for more flavor) Instructions 1. Rinse the rice and quinoa

I’m always looking for meals that are simple, easy, and naturally gluten-free and dairy-free. Instant Pot Chicken Thighs Ingredients * 1½–2 lbs chicken thighs * 1 cup chicken broth * 1 tbsp oil * 1 tbsp gluten-free tamari * 1 tbsp maple syrup * 1½ tsp garlic powder * 1 tsp onion pow

Make your own homemade bone broth with just a few simple ingredients. This elevate my cooking and adds more flavors to dishes (OG recipe is from Ambers Kitchen on IG) INGREDIENTS • 1 chicken carcass/bones • 2 cups frozen carrots • 1–1½ cups frozen celery • 1 onion (or 1½–2 tsp onion powder)

7 easy gluten-free + dairy-free dinner ideas for those nights when you have NO idea what to make 🤍 Simple, delicious, and made with real ingredients. Save this for your next time you don’t know what to make for dinner.

One of the biggest things that helped me save money? Building meals around naturally GF + DF foods first and treating specialty products as extras, not the foundation of every meal. My go to formula for simple, affordable meals: 1 protein + 1 starch + 1 veggie + 1 fruit + flavor Follow alo

Going gluten-free + dairy-free has definitely come with some fails. Not every GF + DF swap is a winner, and that’s okay! I’m learning what I love, what I hate, and what I’m never making again 😂

Smoky Maple Chicken + Crispy Baby Potatoes SAVE this easy gluten-free + dairy-free dinner for later. Chicken * 1½–2 lbs chicken thighs * 1½ tsp smoked paprika * 1 tsp garlic powder * ½ tsp onion powder * ¾ tsp salt * ¼ tsp black pepper * 1½ tbsp oil * 2 tbsp maple syrup Baby P

Sweet potatoes in the rice cooker because it’s just faster Lemon + honey tea because I like having a little morning routine that supports my gut. And homemade chicken broth because I don’t want to pay a premium for “clean” broth when I can make my own with ingredients I trust. 🤍 Just little thi

Gluten-free + dairy-free doesn’t have to mean giving up the sweet things. 🤍 These treats made our little picnic date extra sweet! Thank you Twisty by the Cookie Corner for the sweet package! (PS they ship nationwide!) 🍪 Double chocolate chip cookies 🥕 Carrot cake muffins 🤎 Eclairs Find the

Gluten Free + Dairy Free doesn’t mean giving up good food. 🤍 Sometimes it means discovering a whole new way to love it.

Can we yap on this app?! Eating out gluten-free can be HARD. Between hidden gluten in sauces, soy sauce, cross contamination, and asking a million questions… it can feel overwhelming. But shoutout to the servers who truly care and help make gluten-free dining a little easier. 🫶 Gluten-fre

Simple meals like this remind me that I don’t need complicated recipes to make something my family loves. Save this for a busy weeknight! Sweet Potato + Sausage Sheet Pan Dinner • 1 large sweet potato, diced small • 1 head broccoli, chopped • 4 sausages, sliced Sauce: • 2–3 tbsp oliv

One small habit that’s made my gluten-free and dairy-free life feel a little easier and supports my gut. Prepping lemon juice cubes for warm lemon honey water is simple, but it’s one routine I actually look forward to every morning.

These are the gluten-free & dairy-free snacks that never leave my bag 🤍 Perfect for busy days, road trips, errands, or whenever hunger hits.

Going gluten-free and dairy-free can feel really overwhelming at first. But I'm on a journey to make it doable, easy, and honestly kind of fun. Follow along as we figure this out together.

Turns out “homemade” doesn’t have to mean from scratch. Sweet Loren’s cookies + microwave popcorn (dairy hiding in the store bought kind, so I make mine) = the easiest dessert ever.

Easy Instant Pot Chicken Chili 🌶️🤍 This gluten-free and dairy-free chicken chili is one of my favorite dump-and-go dinners. It’s packed with protein, freezer-friendly, and perfect for busy weeknights! ✨ Save this recipe for later! Ingredients • 1 medium white onion, diced • 1 can mild gr