3 ways I regulate my nervous system when working from home👇🏽🧠✨ 1️⃣ 15 minute walk on my walking pad I usually habit stack this with #3 , checking my emails if something important came in, or by spacing out and stimming😭😂 2️⃣ 10 minutes on my vibration plate my vibe plate has been SUCH

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aka going the crystal shop to point out & info dump about all my current fav crystals🥹✨ while learning about and adding new ones to the collection😇😂 #neurodivergent #specialinterest #crystals #adhd #autisminwomen late diagnosed AuDHDer, wlw, date ideas for neurodivergent couples

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I’ll let you know as soon as I figure that out😅😭 #neurodivergent #adhd #autisminwomen #digitalmarketing #workfromhome wlw, late diagnosed audhder, actually autistic, freelance creative entrepreneur, nervous system regulation

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One thing I’ll never get sick of? Working from home/for myself🤌🏽🖥️✨ Let’s be sooo fr…working a 9-5 job is NOT made for neurodivergent folks😅 I’ve held down many jobs, and excelled at them! But they always lead to extreme burnout🥲 making it nearly impossible to stay afloat and support myself (

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Become a content creator they said…you’ll get paid to work with brands they said😅😂 Which can guess what niche this is for?👀😂 #ugccreator #contentcreator #bloopers #behindthescenes #ugc

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Will I find a therapist with AuDHD?😅 Follow along to find out!🧠🧚🏼✨ & if you’ve found a therapist who’s neurodivergent themselves, let a girl know!!🫶🏽 #neurodivergent #adhd #autisminwomen #audhder #autismawareness AuDHDer, actually autistic, autism acceptance, late diagnosed audhd

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Sometimes going no contact is absolutely necessary for your own healing journey, and that’s okay! ❤️‍🩹✨ #healingjourney #nocontact #estrangedparents #howtodonocontact #neurodivergent

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Running a business with adhd + autism is NOT easy, but it’s absolutely worth it🥹💸✨ (tbh we’re made for entrepreneurship!!) #neurodivergent #adhd #adhdinwomen #autisminwomen #healingjourney late diagnosed AuDHDer

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That pivot you’re afraid to make? Could lead to the most abundance you’ve ever experienced🧚🏽✨ #careerpivot #inspiration #motivation #selfgrowth #mindsetshift

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*the last one is my favorite🤭* 1️⃣ fluctuating capacity it’s not that I care less, I’m just honoring the capacity of my nervous system—which is better for everyone, trust me!😂 struggling with fluctuating capacity is completely normal if you’re neurodivergent and/or struggle with an autoim

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How you can manifest your person too👇🏽🥰🧚🏼✨ Manifesting isn’t some woowoo thing the girlies decided to start doing one day, it’s about choosing the reality you want and intentionally focusing on attracting more of it💫 1️⃣ Speak what you want into existence Say it enough and your brain will

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Replying to @Allante B If you relate to any of these this is your sign to join the fam🫶🏽🥰🧚🏼✨ 1️⃣ My wife and I are BOTH late diagnosed neurodivergent, literally who would have ever guessed?😂 I’m so grateful to have her to go through this with, and even more grateful that she understands herself

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The REAL tea is I manifested my perfect partner and met her 4 days later☕️👀🤭 Our love story is my favorite🥹🥰 (yes I’m biased!) @adridixonn #netflixdocumentary #latediagnosedautistic #neurodivergentwomen #wlwcouple #manifestationtechniques late diagnosed audhder

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I said what I said: 9-5 life isn’t make for neurodivergent folks✨ Once you realize all the possibilities and opportunities available to you outside of doing what you were conditioned to do, you’ll realize you can have security and stability without hustling all the time💸🧚🏽✨ I’ve been diversi

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Over the next 40 days I’m focusing on increasing my visibility & community connection✨ How I plan to do this?👇🏽 1️⃣ @Jessi Jean’s YAP Challenge 2️⃣ Vulnerability > authenticity 3️⃣ Attracting community, not chasing them down! Follow along to see my results🤭🧚🏽✨ #40daychallenge

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Really curious about the connection between neurodivergence and spirituality being a common special interest👀✨ My current hyper-fixations are definitely astrology & tarot🤭💫 #neurodivergent #audhd #latediagnosed #wlwcouple #spirituality late diagnosed adhd and autism

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For the high-achieving woman learning to live instead of survive… I think you’ll like it here🫶🏽✨ #neurodivergent #audhder #spiritualgirls #healingjourney

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We don’t have the capacity to educate ourselves AND others🙃 We’ve spent our entire lives learning about others—we’re burnt tf out and processing a lifetime of not knowing!🥲 The best thing you can do for a newly diagnosed friend or family member?👇🏽 1️⃣Do a little research 2️⃣Ask question

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Which one came first for you?👀🧠🏳️‍🌈 #pridemonth #neuroqueer #audhd #neurodivergent #latediagnosed

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What job did you burnout from cosplaying as a neurotypical?😅 What do you do now?👀 My last two jobs were👇🏽 1️⃣ Registered Behavior Technician (RBT)— implement individualized treatment plans, teach life skills, and track progress during one-on-one therapy for individuals with autism or devel

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Sam🩷 UGC Creator & Coach SATX