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Welcome to The Sassy Pause Club 💗🖤
To everyone who recently found us… we’re so happy you’re here. This little corner of the internet is for women navigating midlife with humor, heart, a little attitude, and absolutely no intention of shrinking. 😂 Come for the laughs. Stay for the sisterhood. And if you’ve ever wondered, “Is i
thesassypauseclub

thesassypauseclub

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There is apparently a very specific outfit that tells my dogs:
“Mom has officially canceled the outside world.” 😂🐾 No bra. Comfy clothes. Zero intention of leaving. And judging by Pax & Mara… everybody is VERY pleased with this arrangement. 🤣 Please tell me your pets know your “we’re staying home” outfit too. #dog #genx #menopause #perim
thesassypauseclub

thesassypauseclub

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There was a time when Wednesday was basically the beginning of the weekend. 😂💃
There was a time when Wednesday was basically the beginning of the weekend. 😂💃 Plans? YES. Going out? YES. Staying out late? Obviously. Now I shower, take my bra off, get comfortable on the couch and suddenly any invitation that requires shoes feels extremely unreasonable. 😂 I don’t know
thesassypauseclub

thesassypauseclub

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When the doctor’s waiting room becomes part of your social life 😂💕
When the doctor’s waiting room becomes part of your social life 😂💕 There comes a point when you realize the conversations have changed… “Where are we going tonight?” became “Who’s your cardiologist?” “Who makes the best drinks?” became “Do you like your gyno?” And instead of exchangin
thesassypauseclub

thesassypauseclub

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🐾 Meet Mara — one of the little personalities behind The Sassy Pause Club. 💗
I’ve been sharing a lot about midlife, humor, encouragement and all the strange little things that come with this chapter of life… But I also want this space to show pieces of REAL life. And real life around here includes dogs. Lots of dogs. 😂 This is Mara — tiny pug, professional supervis
thesassypauseclub

thesassypauseclub

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Things I cancel without feeling guilty anymore… 😂
✔️ Last-minute plans ✔️ Unnecessary early mornings ✔️ People-pleasing ✔️ Anything that steals time from the people (and pups 🐾) I love And yes… If I’ve already taken my bra off… I’m not going. 🤣 Tell me I’m not the only one! 👇 Finish this sentence: “I cancel ________ without feeling
thesassypauseclub

thesassypauseclub

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Anyone else feel like Sunday afternoons disappear in the blink of an eye? 😂
Anyone else feel like Sunday afternoons disappear in the blink of an eye? 😂 If your brain is already planning next week before you’ve even finished your coffee… welcome to the club. Today’s reminder: 💕 One small step is enough. 💕 You don’t have to have it all figured out. 💕 Be kind to your
thesassypauseclub

thesassypauseclub

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Oh honey… just wait. 💜
Life has a funny way of teaching us things we never expected. The older I get, the more I realize that some lessons simply can’t be rushed. Sometimes all you can do is smile, remember your younger self… and quietly think: “Oh honey… just wait.” 😊 ✨ Which slide felt the most relatable to
thesassypauseclub

thesassypauseclub

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Tiny victories deserve celebrating too.
✨ Tiny victories deserve celebrating too! Somewhere along the way, success stopped being about huge milestones… Now it looks like: ☕ Hot coffee. 😴 A full night’s sleep. 📱 Finding my phone on the first try. ✅ Finishing one task before someone calls my name. Honestly… I’m proud of every
thesassypauseclub

thesassypauseclub

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Am I turning into my mother???
I officially reached the stage of life where my mother’s words come out of my mouth… and I don’t even notice until it’s too late. 😂 If you’ve ever caught yourself saying something you swore you’d NEVER say, welcome to the club. Which one made you laugh because it’s painfully true? 💗 Save t
thesassypauseclub

thesassypauseclub

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Places I mysteriously disappear to when I need 10 minutes alone… 😂🤫
#emergingcreator The bathroom. The kids’ old treehouse. The laundry room. Maybe even a secret attic she-shed. At this point, finding a few minutes of peace requires creativity. 🤣 Now your turn: Where’s YOUR secret hiding spot? 👇💗 #momlife #women #genx #menopause
thesassypauseclub

thesassypauseclub

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Things I do now that would’ve completely embarrassed my younger self… 😂
#emergingcreator Somewhere along the way, I stopped worrying about looking cool and started worrying about being comfortable, getting enough sleep, and protecting my peace. 🤣 And you know what? I’m perfectly okay with that. What’s something you do now that your younger self would NEVER
thesassypauseclub

thesassypauseclub

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I’m gonna tell you something most women won’t…
Sometimes I don’t need advice. I don’t need motivation. I don’t need to be told to stay positive. Sometimes I just need a little time to be tired, overwhelmed, annoyed… or simply not okay. And then I’ll get back up and keep going. Like I always do. ❤️ Anyone else? #menopause #genx
thesassypauseclub

thesassypauseclub

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Maybe you’re not starting over. 💕
Maybe you’re simply entering a new chapter with something you didn’t have before: experience. Better boundaries. More wisdom. A clearer understanding of what deserves your energy. And less patience for anything that steals your peace. There is something powerful about realizing that the ne
thesassypauseclub

thesassypauseclub

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POV: Menopause humbled all of us. 😂
Things I was absolutely convinced of before menopause: 📝 I’ll remember it. 🥶 I’m freezing. 😴 I’ll be fine tomorrow. Now I write everything down, carry a sweater AND a fan, and protect my bedtime like it’s a full-time job. 😂 Ladies… which one is YOU? 💗.
thesassypauseclub

thesassypauseclub

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The Women We Collect Along the Way 💗
Some friendships last decades. Others begin later in life and surprise us with just how much they mean. As women, we collect people along the way. The ones worth holding onto are the women who celebrate our wins, check on us when we go quiet, tell us the truth with love, and remind us who we are
thesassypauseclub

thesassypauseclub

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When I’m overwhelmed… these are the only two I need around. 🐾
When I’m overwhelmed… these are the only two I need around. 🐾 They don’t ask questions. They don’t tell me to “just relax.” They simply stay close. Sometimes that’s exactly what healing looks like. Pax and Mara may think they’re getting paid in treats… but they’ve given me so much more t
thesassypauseclub

thesassypauseclub

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✨ Welcome to my Grown Woman Era ✨
I’m choosing peace over proving myself. Boundaries over burnout. Rest over guilt. Quality over quantity. And happiness over perfection. Getting older hasn’t made me smaller—it has made me wiser, stronger, and a whole lot more comfortable being exactly who I am. If you’re in your Grown Wom
thesassypauseclub

thesassypauseclub

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Gen X we need to talk!!!!
Okay Gen X… We need to talk. 😂 Have you noticed that at a certain age, a hobby just shows up and decides it’s yours? Nobody asks. Nobody warns you. It just happens. One day you’re living your life… The next day you’re: 🌱 Buying plants 🧩 Working puzzles 🕊️ Watching bird
thesassypauseclub

thesassypauseclub

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The best part of Sundays growing up:
💜 Sleeping in 💜 Family time 💜 Disney specials The worst part: 😭 Knowing Monday was coming. Funny thing is… I’m almost 50 and my brain STILL starts panicking around 6 PM on Sundays. 😂 Apparently the Sunday-night dread never leaves us. 👇 What did you love most about Sundays gr
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thesassypauseclub

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💜 The Sassy Pause Club | Hot flashes, brain fog & zero filter 🔥😂