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Weird signs you could be low in iron. Iron deficiency doesn’t always show up as feeling tired. Sometimes the symptoms are so unusual that you wouldn’t even think to connect them to low iron. • Craving ice to chew on: Called pagophagia, a form of pica that’s strongly associated with iron defic

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7 drinks that can help protect your liver and support liver health. Your liver doesn’t need a detox, but certain drinks contain fiber, antioxidants, vitamins, and plant compounds that may help support fatty liver, liver function, and overall liver health. 1. Chia Fresca: Mix 1 tablespoon chia

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Why does drinking alcohol make you poop so much the next morning? If you’ve ever had diarrhea after drinking alcohol, there’s actually a reason your digestive system reacts this way. Alcohol can speed up contractions in your intestines, moving stool through your colon faster and leaving less

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Foods I tell people to eat with a fatty liver. Diet is just one part of this but it is an important part! Fatty liver, also called metabolic dysfunction-associated steatotic liver disease (MASLD), is one of the most common liver conditions, and the good news is that liver fat can often improve w

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Ditch the alcohol. Try these delicious liver healthy drinks instead. There’s no magic liver detox, but there ARE drinks that contain compounds linked with better liver health, fatty liver, metabolic health, and antioxidant protection. Lemon water: Dietary Vitamin C is protective. This is not

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Symptoms of gastroparesis include feeling full after just a few bites, staying full for hours after eating, nausea, vomiting undigested food hours later, bloating, upper abdominal pain, acid reflux, and poor appetite. Some people also experience unintentional weight loss. Gastroparesis means you

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Swallowing this tiny camera could actually save your life. It’s called capsule endoscopy, and it’s one of the coolest technologies we use in gastroenterology. You swallow a small pill containing a camera that takes thousands of pictures as it travels through your digestive tract, allowing us

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Colon cancer facts: For every additional 10 grams of fiber you eat daily, you may lower your relative risk of colon cancer by about 7–10%. And here’s what’s interesting: the benefit appears to increase as you consistently eat more fiber. That doesn’t mean your risk keeps dropping forever, but it

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The way you sleep could be making your acid reflux worse. If you struggle with nighttime acid reflux, GERD, heartburn, or waking up with a sour taste in your mouth, your sleeping position may be part of the problem. Sleeping on your left side has been shown to reduce acid exposure in the esop

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Constantly clearing your throat and allergy medications aren’t helping? It could actually be reflux of stomach contents. One of the most overlooked causes of persistent throat clearing is laryngopharyngeal reflux (LPR), also known as silent reflux. Unlike traditional GERD, you may never exper

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These are warning signs of colon cancer you should never ignore. Warning signs can include a persistent change in bowel habits, blood in the stool, unexplained weight loss, ongoing abdominal pain or cramping, unusual fatigue, iron-deficiency anemia, or feeling like you’re not completely emptying

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The best time to take chia seeds or a fiber supplement might actually be in the morning. Not because fiber suddenly stops working at night, but because mornings give you a few advantages if you’re dealing with constipation or irregular bowel movements. You have the entire day to drink enough

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Constant throat clearing and allergy medicine isn’t helping? Reflux could be the reason. This can happen with laryngopharyngeal reflux (LPR), also called silent reflux, where stomach contents travel up high enough to irritate the throat and voice box. Unlike typical GERD, you may not get clas

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If you want to improve your gut health and build a diet that helps lower your cancer risk, eat more peas. Peas are one of the easiest high-fiber, plant-protein foods you can keep in your freezer and throw into almost anything. That fiber helps feed your good gut bacteria, supports the gut mic

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Fart facts from a gastroenterologist 💨 Farting more does NOT automatically mean you have an unhealthy gut. A large Australian study found people farted about 5 times per day on average, and nearly 80% farted between 2–7 times a day. Other research suggests even up to about 20 times a day can

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Eat at least 2 ounces of tree nuts every week. Here’s why. Regular nut intake has been associated with a lower risk of colon cancer, and walnuts are one of the nuts studied most often because they’re packed with fiber, polyphenols, and healthy fats that can support the gut microbiome and colon h

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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber,

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Food swaps to try if you have IBS and bloating None of these are “bad foods.” Some foods simply contain more fermentable carbohydrates, which means your gut bacteria can break them down quickly and produce more gas, bloating, pressure, and abdominal discomfort. Other foods tend to be lower in

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10 vegetables that are less likely to leave you bloated If vegetables usually make you feel gassy, swollen, or uncomfortable, these are some lower-FODMAP options that tend to contain fewer highly fermentable carbohydrates. That means they may produce less gas and bloating in some people, espe

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Top 10 natural laxative fruits to help you poop If you’re constipated, fruit can be one of the easiest places to start. Certain fruits naturally contain fiber, sorbitol, pectin, water, and other compounds that can help soften stool, add bulk, pull more water into the intestines, and support m

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Dr. Joseph Salhab

aka Dr GI Joe Medical Doctor Gastroenterologist Gut, Liver, Pancreas, Nutrition