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And your point is…? 😂

Listen. 👀 We’ve all been here. 😂 But honestly? There’s something pretty special about having more than one place that feels like home. ❤️ We hope The Studio is one of those places for you. Because sometimes it’s not just about the workout. It’s about your people, your happy place, and the pla

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If this is stuck in your head for the rest of the week… you’re welcome. 😂 There’s something about the energy of a room full of women dancing, laughing, sweating, and giving it EVERYTHING they’ve got. You can’t quite explain it until you’ve experienced it for yourself. The best part? That ener

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30 Minutes. Simple Moves. BIG Energy. ALL THE JOY. The world needs more joy, more love, more positivity… and what better way to spread it than to MOVE?! JAM 61 is all about letting go, turning up the energy, and remembering just how powerful movement can be. We're kicking things off with Chri

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🚨 DID YOU KNOW?! 👀💖 There's more to your Studio membership than you might think! 💃 Wanna dance? We've got you. 💪 Wanna lift? We've got you. 🏡 Wanna work out at home, on YOUR schedule? WE'VE GOT YOU. Explore our online workout library and find more ways to get your Studio fix wherever lif

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f you've been putting off trying a class because you're worried about keeping up, getting the steps right, or looking ridiculous, we promise you're overthinking it. We take our workouts seriously. Ourselves? Not so much. 😂 Come for the workout. Stay for the fun. And don't worry about missing

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👻 Things you should definitely ghost…

Some habits need to go. Some mindsets need to go. And some of y’all need to stop saying you can’t dance before you’ve even tried. 😂 Consider this your sign. Or, technically… OUR signs. 🕶️👻 THINGS YOU GOTTA GHOST 👻Waiting until you feel motivated 👻Comparing your chapter 1 to someone else’s

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Tomorrow is World Mental Health Day, so we’re prescribing a little Studio therapy. 😉 Side effects may include: ✨ improved mood 💦 excessive sweating 🎶 spontaneous dancing 😂 laughing at yourself 💪 feeling stronger 🧠 temporarily forgetting about everyone’s nonsense And if getting to The St

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If this song doesn’t activate something in you, we have questions. 😂🔥 A little Christina Aguilera + dance fitness = millennial cardio at its finest. Come dance it out with us at The Studio in Springfield, MO, or join us from anywhere with our online workouts. #dancefitness #onlinedancefit

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POV: you thought you were just gonna do a little workout… 😂 3 rounds. 50 seconds each. Strength + cardio. And questionable life choices. 🫠 No dumbbells? Use water bottles. No step? Use the stairs. No motivation? Same. Just keep moving. 😅 And remember: **after you survive the workou

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Turns out, the things we’re most proud of making have nothing to do with a paycheck… We make confidence. We make connections. We make hard days lighter. We make women feel strong, supported, powerful, and a little more like themselves again. And somewhere between the sweat, the flying ponytai

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Your workout should fit your life, not the other way around. 30 minutes or two hours. At home with kids running around or halfway across the world. No weights? Grab the soup cans. 😂 With The Studio online, you can get the JAM, Hot Seat + Studio energy you love through livestream and on-deman

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JAM 60: Advanced Choreo Edit is officially HERE. Was it supposed to drop last week? Yes. Was the boss in Mexico fighting for her life with terrible WiFi? Also yes. 🤣 Nobody’s perfect around here, and honestly, that’s kind of the whole point. Show up, have fun, challenge yourself, and keep mov

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At this point, HOT SEAT might be a personality trait. 🔥😂 The energy. The attitude. The burn. The CONFIDENCE BUILDING. The EMPOWERMENT. If you’ve taken HOT SEAT, you already know why we can’t shut up about it. And if you haven’t… consider this your sign to come find out. #hotseat #chai

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One of the biggest lies we tell ourselves? “I can’t do that.” I’m not a dancer… I’ve never lifted… I’ve never taken barre... I won’t be able to keep up… The truth: You don’t have to know what you’re doing before you walk through the door! That’s what class is for. At The Studio, all leve

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And just like that, Sweatin’ Through the Decades is officially a wrap! All August long, we danced our way through the decades, and looking back at all these clips and photos, it’s safe to say this challenge remains one of our FAVORITES. The outfits, the throwbacks, the laughs, the energy, and s

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What if… the only thing standing between you and a whole lot of joy is walking through the door? You don’t have to know the steps. You don’t have to be a certain age, size, shape or fitness level. You don’t have to be confident. You don’t have to bring a friend. And you definitely don’t have to

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Imagine thinking your workout has to be miserable. Couldn’t be us. 😂 It’s 90s WEEK and we’re sweatin’ through the decades with good music, big energy, and workouts that feel a whole lot more like a party. Because if the 90s taught us anything, it’s that you can sweat, have fun, and look like

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80s week, you were TOTALLY RAD. 🪩⚡️ The music, the outfits, the energy… we had way too much fun. Now break out the scrunchies and butterfly clips because 90s week is HERE! Let’s keep Sweatin’ Through the Decades! #dancefitness #danceworkout #cardio #cardioworkout #80smusic

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This is what dance fitness at The Studio looks like: good music, high energy, a little attitude, and cardio that feels way more like a dance party than a workout. If you’ve been looking for a fun way to move, sweat, and actually look forward to working out, come dance with us in Springfield, MO

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And that’s officially a wrap on 70s week! We hope you had as much fun dancing, sweating, and getting groovy with us as we did. Next stop on our Sweatin’ Through the Decades challenge: THE 80s. 💿⚡️ Let’s gooooo! #dancefitness #danceworkout #cardio #cardioworkout #70smusic

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The Studio by JK