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What if… the only thing standing between you and a whole lot of joy is walking through the door? You don’t have to know the steps. You don’t have to be a certain age, size, shape or fitness level. You don’t have to be confident. You don’t have to bring a friend. And you definitely don’t have to

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Imagine thinking your workout has to be miserable. Couldn’t be us. 😂 It’s 90s WEEK and we’re sweatin’ through the decades with good music, big energy, and workouts that feel a whole lot more like a party. Because if the 90s taught us anything, it’s that you can sweat, have fun, and look like

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80s week, you were TOTALLY RAD. 🪩⚡️ The music, the outfits, the energy… we had way too much fun. Now break out the scrunchies and butterfly clips because 90s week is HERE! Let’s keep Sweatin’ Through the Decades! #dancefitness #danceworkout #cardio #cardioworkout #80smusic

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This is what dance fitness at The Studio looks like: good music, high energy, a little attitude, and cardio that feels way more like a dance party than a workout. If you’ve been looking for a fun way to move, sweat, and actually look forward to working out, come dance with us in Springfield, MO

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And that’s officially a wrap on 70s week! We hope you had as much fun dancing, sweating, and getting groovy with us as we did. Next stop on our Sweatin’ Through the Decades challenge: THE 80s. 💿⚡️ Let’s gooooo! #dancefitness #danceworkout #cardio #cardioworkout #70smusic

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Rollin' our way through the decades... one iconic song at a time. 70s Week has been full of feel-good music, throwback moves, and the kind of cardio that doesn't feel like cardio. Want to join the fun? Grab a challenge card at the front desk or send us a message to sign up. Let's keep dancing

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Stevie Wonder + yoga ended up being a combo we didn't know we needed! Our Sweatin' Through the Decades challenge is in full swing, and this week's '70s vibes are taking over everything… from Lifted & Flow State to JAM, L.I.T., Ignition, Barre High, and Hot Seat. 🪩✌️ Grab your challenge card a

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It’s time to get jiggy with it, Studio fam — we’re Sweatin’ Through the Decades! Starting August 3, we’re throwing it all the way back each week to a different era, from the groovy '70s to the iconic 2000s. And YOU can join the fun in person or online! Here’s the lowdown: 🪩 Sign up for the chall

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If Cherry Pie comes on... we're turning it all the way up. 🤘 Catch the full Off Campus workout FREE on YouTube, or dance with us anytime in the app and online! #dancefitness #danceworkout #offcampus #cherrypie

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After years of requests... Club Rodeo is BACK. 🤠🔥 Featuring today's biggest country hits, four instructors, and one unforgettable JAM dance fitness workout. Whether you're obsessed with country music, love a high-energy dance workout, or just want an hour that feels more like a night out than a

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Some songs just do something to you… What’s a song that instantly puts you in a better mood, takes you back to a memory, or just makes you want to dance? We need to add a few more to our playlist. #dancefitness #manineed #oliviadean #funfitness #freedominmovement

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Whatever you need in your fitness journey, we’ve got you. From dance cardio and strength training to yoga, barre, HIIT, and more, The Studio is more than just a place to work out—it’s a place to have fun, build confidence, and find your people. Come see what everyone’s talking about. Your fi

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Sometimes the best thing you can do for yourself is choose joy. Dance. Move your body. Laugh a little louder. Try something new. Spend time with people who make you feel alive. Those little moments add up. So here’s your reminder: do more of the things that bring you joy. We’ll save y

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Some songs just never get old… and On the Floor by J Lo is definitely one of them. If you needed an excuse to dance today, this is it. Catch this one (and the rest of our Off Campus workout) in the app and online. Who’s dancing with us? 👇 #offcampus #onthefloor #jlo #dancefitness #d

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Blindfolded. Different instructors. Different classes. One random mix of music. 😂 The question is… are we all secretly on the same wavelength?! 👀 HOW DID WE DO?! 😂👇 Be honest… #dancechallenge #dancefitness #dance #justforfun #jamdancefitness

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New workout drop for our VIPs! Jamie, Micah, and Ellen brought the ENERGY to this one, and somehow made 35 minutes of full-body sculpt feel like one big dance party. Our brand new Sculpt Dance 3: Hidden Gems & Throwback Feels is now live in the app and online! Get ready for full-body streng

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What if the best thing you gained from a workout… wasn’t the workout? When we asked Jamie and some of our Party Starters what The Studio has given them besides fitness, their answers weren’t about calories, scales, or perfect dance moves. They talked about finding joy again after injuries. Fi

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Oh sh*t, Graham, do you know this one? We just dropped a brand-new dance workout featuring some of your favorite songs from the Off Campus soundtrack, and trust us... it's a vibe. Whether you're joining us in the app, streaming online, or watching for FREE on our YouTube channel, this workout

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I saw someone say, “If a song could get you pregnant, this one might be it…” 😂 And honestly? That’s exactly the kind of energy Hot Seat brings. Hot Seat is where confidence gets turned all the way up. Think spicy choreography, big energy, loud cheers, and a room full of women hyping each othe

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That inner bad b*tch? She's been in there the whole time. Sometimes she just needs the right music, the right room, and the right people around her. At The Studio, we're not about perfection. We're about confidence, joy, movement, and showing up exactly as you are. Whether you're dancing with

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The Studio by JK