Automatically translated.View original post

สูงวัยต้องรู้

44.5K followers

Follow

Follow

Follow

183 saved

195

14

3 stress pressure points, anxiety, insomnia

Fix# Stressful # Anxious # Can't sleepPress these 3 points!# Elderly # Aged to know

2025/2/17 Edited to

นอกจากการกดจุด 3 จุดที่ช่วยบรรเทาอาการเครียด วิตกกังวล และนอนไม่หลับแล้ว สำหรับผู้สูงวัย ยังมีวิธีอื่นๆ ที่ช่วยส่งเสริมสุขภาพจิตใจและการนอนหลับได้ดีขึ้น เช่น การฝึกการหายใจลึกช้าๆ เพื่อให้ระบบประสาทสงบลง การฝึกสมาธิ หรือการเดินเล่นเบาๆ ในช่วงเย็น บางครั้ง ความเครียดและวิตกกังวลเกิดจากปัจจัยภายนอก เช่น ปัญหาสุขภาพ หรือความเปลี่ยนแปลงในชีวิตประจำวัน การพูดคุยกับเพื่อนหรือคนในครอบครัวสามารถช่วยบรรเทาอาการเหล่านี้ได้อย่างมาก นอกจากนี้ การหลีกเลี่ยงการใช้โทรศัพท์มือถือหรืออุปกรณ์อิเล็กทรอนิกส์ก่อนนอน จะช่วยให้หลับง่ายขึ้น สำหรับคนที่สนใจยาคลายเครียดหรือยาคลายกังวล ควรปรึกษาแพทย์ก่อนใช้เสมอ เพราะยาบางชนิดอาจมีผลข้างเคียงหรือไม่เหมาะสมกับสุขภาพของผู้สูงวัย การใช้วิธีธรรมชาติ เช่น การกดจุดควบคู่กับการปรับพฤติกรรมการนอนและการดูแลตัวเอง จะส่งผลดีในระยะยาวมากกว่า ใครลองทำแล้วมีผลอย่างไร สามารถคอมเมนต์แชร์ประสบการณ์ เพื่อเป็นกำลังใจและแลกเปลี่ยนเคล็ดลับดีๆ ให้กับกันและกันได้นะครับ

Related posts

Release Stress😌

1174 likes

9 Most Powerful Herbs for Anxiety & Insomnia

Your anxiety isn’t just in your head... your body feels it, too. These herbs work with your nervous system, not against it. From calming skullcap to ceremonial kava and even old-school Jamaican soursop leaf… nature has real solutions. No fog, no crash. Just real calm, the way our ancestors inten

2280 likes

Pressure point for relaxation 💆‍♂️

Feeling tense? Try this acupressure point to calm your mind and body naturally. Simple and effective! 🌿 #acupressure #anxiety #relax #dranis #stress

12 likes

A neatly made bed with white and brown bedding, featuring a white headboard. Overlay text reads: "REASONS WHY YOU CAN'T SLEEP (And what to do)".

Two sleep-aid products, a packet of Magnesi-Om and a bottle of GABA + L-Theanine, rest on a fluffy blanket. Text highlights stress/anxiety as sleep disruptors and these supplements as relief.

A collage showing elements for a better sleep environment: a bed, an air purifier, an oil diffuser with lavender oil, and a person holding a book and tea. Text advises on improving sleep surroundings.

What to do to improve insomnia symptoms?

I always struggled with falling asleep, and I finally took some time to figure out why. For me, it’s been a mix of stress, too much screen time before bed, and sometimes just not being able to quiet my mind. I realized I need to give myself a better wind-down routine, so now I try to avoid

467 likes

ending chronic insomnia & becoming a 5am girly

i’ve had insomnia for my entire life. falling asleep as a kid was always a struggle. waking up at 3am with severe anxiety in college was commonplace for me. watching my husband fall asleep in 2 seconds while i laid awake for hours felt so unfair. over the course of the past few years, i’ve been

9315 likes

Suffering with High Cortisol? Did you know?

Studies have shown that combining ashwagandha and magnesium glycinate can result in a reduction in stress markers, symptoms of anxiety, and insomnia measures. This combination may also regulate hormones, deliver antioxidants, and improve exercise performance. Ashwagandha and magnesium may he

2568 likes

Stages of Anxiety ✨

📒Notes: Anxiety typically involves stages such as normal anxiety, acute anxiety, and chronic anxiety. Normal anxiety is a common emotional response, acute anxiety arises in specific stressful situations, and chronic anxiety persists over an extended period, often impacting daily life. These stages

303 likes

0 likes

When you feel stress and anxious, here’s how...

✨ Feeling stuck in your emotions? Try EFT Tapping. This powerful practice blends ancient acupressure with modern psychology to help release emotional blocks, reduce anxiety, and shift your mindset in minutes. 💆🏽‍♀️ 💫 Here’s how it works: 1. Identify what’s bothering you 2.

726 likes

Eliminate the stress and anxiety completely💯💯💯

Yes, stress and anxiety are very common causes of heart palpitations, triggering the body's "fight-or-flight" response, which releases adrenaline, increases heart rate, and makes you feel like your heart is pounding, fluttering, or skipping beats, usually harmlessly and resolving when t

1 like

A person's foot with red nail polish is submerged in a bubble bath, with the text overlay "3 Signs Your soul needs a reset" indicating the article's theme.

An iPad with stickers, a book titled "Coffee Self-Talk," and an iced coffee are on a counter, illustrating "Mind" signs like Depression, Mental Fatigue, and Feeling stuck.

A bag of granola, a honey bottle, and a bowl of yogurt with berries are on a counter, representing "Body" signs such as Anxiety, Overstimulated by light, and Insomnia.

3 signs your soul needs a reset

3 signs to look out for: MIND: Depression Mental Fatigue Feeling stuck BODY: Anxiety Overstimulated by light Insomnia SPIRIT: You feel disconnected Loss of passion Feeling depressed Listening to your body when you truly need a rest is so important. Listen to what y

672 likes

Insomnia fighting yoga poses

Yoga poses to help you sleep, Save for tonight (READ Caption for benefits) Child's pose (Balasana) * Stretches the hips, thighs, and ankles * Calms the nerves * Reduces stress * Stimulates melatonin * Helps with digestion and passing out flatulent (as it gently massages the abdomen

2074 likes

5 Mental Health Disorders & Symptoms

While this list is not all inclusive, here are 5 mental health disorders and some of the symptoms to be on the lookout for: Anxiety, Depression, Panic Attack, Bipolar Disorder, and PTSD. #mentalhealthawareness #mentalhealthmatters #mentalhealth #letsbefriends #letschat

404 likes

Protect your peace, release the stress ✨

Letting go is self-care. From toxic habits to energy-draining routines, some things silently fuel your anxiety. It’s okay to outgrow people, places, and patterns that no longer feel safe or supportive. Create space for calm, peace, and healing. You deserve a life that doesn’t trigger your nervou

1890 likes

An infographic titled "7 Psychological Hacks For Managing Stress" details methods like STOP, CALM, RAIN, PACE, RESET, FOCUS, and CLEAR. Each hack provides actionable steps, such as pausing, breathing, and choosing your next move, to help individuals manage pressure and respond effectively rather than react.

When You Feel Pressure… Do This Immediately

Most people don’t lose because of lack of skill. They lose because they lose control. Pressure hits… emotions take over… and they react instead of respond. That’s where deals are lost. That’s where momentum dies. High performers train this moment. Not when things are easy— but wh

43 likes

A list of Bible verses for mental breakdowns, categorized for fear, panic attacks, anxiety, stress, depression, and perfectionism, set against a beach background.

Handwritten journal entry titled 'Overcoming Anxiety' with reflections on 1 Corinthians 10:13, featuring sections on common struggles, God's faithfulness, and strength to endure.

A pink Bible cover with 'The HOLY BIBLE ESV' text and a sticker that reads 'only jesus satisfies' in script font.

Verses For Anxiety 🧡

1 Corinthians 10:13 🧡🍊💛⭐️ 🍊Reflection:🍊 In moments of anxiety, remember that you’re not alone and God is faithful. He won’t let you face more than you can handle and will always provide a way to endure and overcome. Trust in His strength and guidance. 🧡🧡🧡 Insta: kyndaljayde05 Tik tok: kyn

5087 likes

Signs of Low Magnesium

#mineraldeficiency #magnesium #HealthTips #stayhealthy

9 likes

Anxiety Relief? This Pressure Point Calms Panic

#AnxietyRelief #StressManagement #TCM #Acupressure #MentalWellness

2 likes

Anxiety vs Depression ✨

📒Notes: Anxiety and depression are distinct mental health conditions. Anxiety involves excessive worry or fear, while depression is characterized by persistent feelings of sadness or loss of interest. However, they can coexist, and some symptoms may overlap. It's important to consult a profe

1361 likes

A hand point to ease palpitations & calm anxiety💯

#healthtips #wellness #acupressure #acupoint #chineseculture

30 likes

Stress & anxiety

Stress & anxiety #stresstips #anxietycare #lifeadvice #quotesforlife

14 likes

This image illustrates massaging the top of each toe to promote serotonin, referred to as the 'Happiness Hormone,' for depression relief.

This image shows massaging the tips of each finger as a technique suggested for alleviating migraine symptoms.

This image depicts massaging a specific point on the big toes, suggested to help clear sinuses associated with colds.

PRESSURE POINTS 🔼😎

Pressure Points in the body help regulate the flow of energy and improve overall well-being. By applying pressure to specific points on the body, such as in acupressure or reflexology, you can alleviate pain, reduce stress, and get relaxation. Pressure points are located along meridians or pathways

50 likes

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.

A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.

A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.

Yoga stretches to release trauma and anxiety

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

4992 likes

183 likes

Why Insomnia is So Common During Menopause 🌙💤

Why Insomnia is So Common During Perimenopause & Menopause 🌙💤 Struggling to get a good night’s sleep during perimenopause or menopause? You’re not alone! Insomnia is incredibly common during these stages due to significant hormonal changes. Estrogen Drops: Estrogen, which helps regulate s

7 likes

anxiety proof your sleep routine 💤

Sleep and anxiety can go hand in hand. You don’t sleep well and that makes anxiety worse… but then anxiety makes it harder to fall sleep! The 10-3-2-1 rule is a great place to start to set some boundaries around caffeine, meals, work, and screens. This helps you create an unwind evening r

43 likes

A Few Anxiety symptoms ✨

📒Notes: Anxiety is a psychological condition characterized by persistent feelings of apprehension, worry, or fear, often accompanied by physical symptoms such as increased heart rate, sweating, and muscle tension. It can significantly impact one's ability to function effectively in daily life

104 likes

✝️ TODAY’S BIBLE STUDY TOPIC: ANXIETY

🧡 WHAT IS ANXIETY? • Anxiety is intense, excessive, and persistent worry or fear about a situation, place or thing. 🧡 HOW ANXIETY MANIPULATES YOU: • SELF DOUBT- anxiety makes us question ourselves. Once self doubt creeps in, anxiety makes it grow and eventually takes over us! • FEAR- anxi

5239 likes

Nighttime Affirmations for Sleep and Anxiety 🌙

As the day winds down and you lay in bed, it may be difficult for you to fall asleep. Sometimes it is just so hard to shut off your brain but what if there was a way to shift your mindset so you can fall asleep more easily. That way is called affirmations – nighttime affirmations to be exact.

832 likes

Positive coping Skills for stress and anxiety

Stress and anxiety are common experiences that can significantly impact well-being. Here are some evidence-based coping strategies to manage these challenges: Lifestyle Modifications: Engage in regular exercise: Physical activity releases endorphins, which have mood-boosting effects. Get en

875 likes

Anxiety Keeping You Up? This Point Calms Your

#AnxietyRelief #InsomniaHelp #TCM #Acupressure #StressRelief

5 likes

Recognizing Common Symptoms of Anxiety✨

1. Excessive Worry: Persistent and uncontrollable thoughts about various aspects of life, often anticipating the worst outcomes. 2. Physical Tension: Muscle tension, restlessness, and feeling on edge are common physical manifestations of anxiety. 3. Fatigue: Anxiety can contribute to persistent

157 likes

93 likes

A diagram of the human body illustrating where trauma is stored somatically, linking specific body parts like the jaw, shoulders, chest, and stomach to emotions such as anger, burdens, grief, and anxiety.

A chart titled "Frequency Healing" listing meditation frequencies from 174 Hz to 963 Hz and their associated healing benefits, such as pain removal, DNA repair, and spiritual connection.

An "Emotional Pain Chart" displaying a human body diagram with various pain areas like the neck, shoulders, spine, and joints, and their probable mental thought patterns or emotional causes.

16 likes

An illustration titled "What Anxiety Can Feel Like" depicts a distressed person surrounded by various symptoms. These include feelings of unreality, brain fog, headache, blurred vision, difficulty swallowing, tense shoulders, shakiness, pins and needles, unsteadiness, rapid heartbeat, hot flush, excessive sweating, ringing in ears, indigestion, and nausea.

What anxiety feels like to some 😶

Anxiety symptoms can vary but often include restlessness, excessive worrying, irritability, muscle tension, difficulty concentrating, and sleep disturbances. Physical symptoms may include headaches, fatigue, trembling, and an increased heart rate. If you're experiencing persistent symptoms, it&

1268 likes

Signs you or someone might be dealing with anxiety

#anxiety #anxietyawareness #depression #MentalHealth #mentalhealthjourney

9 likes

A visual anxiety scale titled 'Anxiety Scale' categorizing anxiety into five levels: Minimal, Mild, Moderate, Severe, and Debilitating. Each level, numbered 1 to 5, lists associated emotional, physical, and functional symptoms, such as small worries, stomach aches, panic attacks, and feeling unable to continue.

Anxiety Scale ✨

📒Notes: An anxiety scale is a tool used to assess and measure the severity of anxiety symptoms. It typically involves assigning a numerical value to represent the intensity of anxiety experienced by an individual. Commonly, the scale ranges from 1 to 10, with 1 being minimal or no anxiety and 10

1660 likes

A comprehensive infographic titled "SOUND THERAPY Your Complete Healing Sound Menu," detailing various sound-based methods and their benefits across categories like Sleep & Insomnia, Focus & Productivity, Depression & Mood, Stress & Anxiety, Cognitive Function & Memory, Chronic Pain, Brain-Heart Coherence, and Spiritual & Emotional Healing. A person wearing headphones and meditating is depicted in the center.

27 likes

Hey, you—yes, you with the racing thoughts. You’re not broken, you’re not too much, and you’re doing better than you think. You are worthy of peace, kindness, and rest. #anxietyresources #anxiety and stress relief #anxietycontrol

58 likes

A graphic titled 'ANXIETY COPING SKILLS' presents six methods for managing anxiety: Grounding (focusing on surroundings), Breathe (visualized deep breathing), Confirm (positive affirmations), Outside (engaging with nature), Oils (using essential oils), and Shower (taking a shower). Each method offers brief instructions.

Anxiety coping skills 📔

📒Notes: Anxiety coping skills include deep breathing, mindfulness meditation, progressive muscle relaxation, positive self-talk, setting realistic goals, and seeking support from friends or professionals. Developing a routine, getting regular exercise, and practicing good sleep hygiene can also co

4660 likes

Mental tension — 2 acupressure points

#mentaltension #stresssupport #acupressure #selfmassage #mindwellness

0 likes

A table titled "Genetic Variants that predispose you to ANXIETY & DEPRESSION & what you can do about it" lists genetic variants like MTHFR, COMT, and GAD1. It details what each variant affects, the biochemical issue, common symptoms, and orthomolecular support, such as vitamins and minerals, for managing anxiety and depression.

81 likes

Herbs for your nervous system

Here is a clear, concise list of nervous-system–supportive herbs, grouped by therapeutic function. This aligns well with herbalist practice and nervous-system physiology. ⸻ Adaptogens (strengthen the stress response) • Ashwagandha (Withania somnifera) – Calms the HPA axis, improves stre

1289 likes

Free Wellness Tips ✨

Do you struggle with Low energy? Anxiety? Stress? Insomnia? Bloating? Burn out? Try these simple things! Take care of your body. You only have one 🤍 #wellness #mentalhealth #anxiety #healing #tips

336 likes

An infographic titled '14 commonly overlooked PARASITE SYMPTOMS' displays a large worm surrounded by icons and text describing symptoms like teeth grinding, insomnia, anxiety, nutrient deficiencies, acne, eczema, OCD, addiction, brain fog, constipation, sugar cravings, PCOS, bloating, yeast infections, joint pain, and anal itching.

Your symptoms aren’t random. They’re hungry.

Alright, straight talk… parasites don’t always wave a red flag. They’re sneaky little freeloaders. Here are common signs someone may have parasites — especially the chronic, “why is my body doing this?” kind. Gut & digestion (their favorite playground) •Bloating that makes zero sense

273 likes

Sleep + Balanced Circadian Rhythm = Less Anxiety

Your circadian rhythm is the 24 hour biological clock every human operates with. It's essential to be a little timekeeper in our body trying to notify us to release certain hormones at specific times of the day to either keep us awake and motivated or get us ready to wind down and go to sle

3 likes

Anxiety Hack: The 5, 4, 3, 2, 1 Trick That Works✨

Gentle offering : Your mind deserves a moment to breathe, too. Let the calming tones of our singing bowls help you relax, even if just for a moment. Feel free to tap the link in bio to listen. Just sit back, press play and let the peaceful vibrations gently shift your energy and transform your day.

40 likes

#anxietysupport #selfcare #bodycare

835 likes

🔥 Tired of Stress, Insomnia & Dry Mouth? Try This

Use your thumb to press and rotate the point gently but firmly for 2-3 minutes daily. Benefits: ✅ Calms anxiety & irritability ✅ Improves sleep quality ✅ Reduces dry mouth & 口苦 (bitter taste) ✅ Supports liver detoxification #Acupressure #ChineseMedicine #StressRelief #Insom

6 likes

God, Anxiety & 3AM Thoughts

It’s not just insomnia—it’s spiritual, emotional, and deeply human. These 10 slides explore what it feels like to lay awake with anxiety, depression, trauma, or just a racing mind—and still reach for faith in the dark. You’re not broken for struggling to sleep. You’re not alone in the silence.

8 likes

See more