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Lost weight on the 30th. 🎀✨

Breakfast: Overnight oats (Add Plant Protein 1 Scoops Protein 28 g.) Outside the frame, have 1 glass of non-sugar black coffee.

Lunch: Rice + Sauté Zucchini with Chicken Breast and Eggs

Snack: 1 piece of white chocolate

Dinner: Rice + steamed fish, seafood dipping sauce + vegetables

# Trending # Bariatric # Weight loss # Lose weight yourself # healthyfood

2025/2/3 Edited to

การลดน้ำหนักเป็นกระบวนการที่ต้องใส่ใจในการเลือกอาหาร ทั้งนี้ การเลือกอาหารที่ถูกต้องสามารถช่วยให้คุณบรรลุเป้าหมายได้ดียิ่งขึ้น ในวันที่ 30 ของการลดน้ำหนัก คุณอาจเริ่มวันด้วย "โอเวอร์ไนท์โอ๊ต" ที่มีโปรตีนพืชเพื่อสนับสนุนการทำงานของร่างกายตลอดวัน นอกจากนี้คุณยังสามารถเพิ่มกาแฟดำช่วยกระตุ้นให้มีพลังมากขึ้น สำหรับมื้อกลางวัน ลองผสมผสานข้าวและผัดบวบที่ให้สารอาหารครบถ้วน จะดีกว่าถ้าคุณรวมอกไก่และไข่เข้าไปเพื่อเพิ่มโปรตีนในทุกมื้ออาหาร และของว่างอาจเป็นช็อกโกแลตขาวหนึ่งชิ้นที่จะให้ความหวานในการชมวัน แต่อย่าลืมว่ามื้อเย็นควรเป็นปลานึ่งกับน้ำจิ้มซีฟู้ดและผักสดเพื่อเติมเต็มโภชนาการอย่างมีประสิทธิภาพ จึงจะเห็นผลลัพธ์ที่ชัดเจนในระยะยาวได้

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