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ภาพแสดงเวย์โปรตีน WHERY WELL สามกระปุก ได้แก่ รสวานิลลา คุกกี้แอนด์ครีม และช็อกโกแลต พร้อมข้อความว่า 'เวย์โปรตีน อร่อยเกินต้าน'
ภาพซองช้อนตักเวย์โปรตีน WHERY WELL สีขาว มีรูปการ์ตูนน่ารัก พร้อมข้อความว่า 'แถมช้อนตักให้ด้วย ซองยังน่ารักเลย!'
ภาพช้อนตักเวย์โปรตีนสีขาว วางอยู่หน้ากระปุกเวย์โปรตีน WHERY WELL พร้อมข้อความว่า 'ส่วนตัวเรากินครั้งละ3-4ช้อน เพราะช้อนเล็กอยู่นะ'
ภาพผงเวย์โปรตีนหลายรสชาติผสมกันในแก้วเชคเ�กอร์ พร้อมช้อนตักด้านบน และข้อความว่า 'รวมกันเลย3รส อร่อยนัวมากไม่เหมือนกินเวย์เลยเหมือนกินนมอร่อยๆมันละมุนมากกก'
ภาพกระปุกเวย์โปรตีน WHERY WELL สามกระปุก และกล่องโปรไบโอติก 'pronte probiotic' หลายกล่อง พร้อมข้อความโปรโมชั่น
ภาพกล่องโปรไบโอติก 'pronte probiotic' รสโยเกิร์ตที่เปิดออก เผยให้เห็นซองเล็กๆ ด��้านใน พร้อมข้อความว่า 'อร่อยมาก น้องเป็นรสYogurt!'
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Whey Protein eating when losing weight🙌🏻🌟🥛

Today, the cutest whey protein label in the first place, which he didn't spin, we bought it ourselves 😁🙌🏻, which is Whery Well, it was dropped from the packaging first, and according to the review, everyone actually reduced it!

Personally, I would like to order to try it. Confused. During this period, the orange app is on sale. We only press 165 and have another giveaway, which is really worth it.

⭐ recommend buying through live at 12: 00-14: 00 or 20: 00-24: 00 because there will be a 150 baht discount!!!

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# Whey protein # Trending # Buy repeatedly # Bariatric # Lose weight yourself # Reduce puppets without stress

2023/10/21 Edited to

... Read moreหลายคนทักมาถามแนวเดียวกันว่า “โปรตีนใส ยี่ห้อไหนดี” กับ “ช้อนเวย์ใช้ยังไง/ตักกี่ช้อน” เลยขอมาเสริมจากที่เราลองกินจริงช่วงคุมแคลแบบเข้าใจง่ายนะ 1) โปรตีนใสต่างจากเวย์นมยังไง และเหมาะกับใคร โปรตีนใส (บางแบรนด์เรียก clear whey) จะเป็นแนวน้ำผลไม้ ดื่มแล้วเบากว่า ไม่ค่อยหนืด เหมาะกับคนไม่ชอบกลิ่นนม/กินเวย์แล้วเลี่ยน หรืออยากได้โปรตีนหลังออกกำลังกายแบบสดชื่น ส่วนเวย์แนวนมแบบ WHERY WELL ที่เรากิน จะได้ฟีล “นมอร่อยๆ” ละมุนกว่า เหมาะกับคนที่อยากได้ความอิ่มนิดๆ และชอบรสนม (อย่างเราคือชอบมาก) 2) โปรตีนใส ยี่ห้อไหนดี? วิธีเลือกให้ไม่พลาด เราไม่ได้ฟันธงยี่ห้อเดียว แต่ใช้หลักเลือกแบบนี้แล้วเวิร์ก: - ดูโปรตีนต่อเสิร์ฟ: ถ้าเป้าลดน้ำหนัก เน้นให้โปรตีน “ชัดๆ” ต่อครั้ง (ประมาณ 20–25g จะกำลังดีสำหรับหลายคน) - ดูน้ำตาล/แคล: โปรตีนใสมักแคลต่ำกว่า แต่บางตัวหวานมาก ให้เช็คน้ำตาลด้วย - ดูรสชาติและความฝาด: บางตัวจะมีฟีลฝาด/ขมปลาย ถ้าไวต่อรส เลือกรสที่คนรีวิวว่า “ดื่มง่าย” - ดูช่วงเวลาที่จะกิน: ถ้าจะกินแทนของหวานหรือแทนมื้อเบาๆ เวย์แนวนมอย่าง WHERY WELL จะฟินกว่า แต่ถ้าจะกินหลังคาร์ดิโอ อยากสดชื่น โปรตีนใสจะตอบโจทย์ 3) ช้อนเวย์คืออะไร ทำไมตักแล้วไม่เท่ากัน ช้อนเวย์ของแต่ละยี่ห้อ “ขนาดไม่เท่ากัน” และความแน่นของผงก็ทำให้ 1 ช้อนน้ำหนักต่างกันได้ เราเห็นในรูปว่า WHERY WELL แถมช้อนตักให้ด้วย (ซองช้อนก็น่ารัก) แต่ถ้าอยากแม่นเรื่องแคล แนะนำวิธีนี้: - ครั้งแรกลองชั่งด้วยตาชั่งครัว 1 เสิร์ฟตามฉลาก (เช่น 30g) แล้วดูว่าเท่ากับกี่ช้อนของช้อนนั้น - เวลาตักให้ “ปาดหน้าเรียบ” ไม่พูน เพื่อให้คุมปริมาณได้ใกล้เคียง 4) ตกลงควรกินกี่ช้อน? ในโพสต์มีบอกว่าเคยตัก 3–4 ช้อนเพราะช้อนเล็ก ซึ่งทำได้ถ้า “รวมแล้วเท่ากับ 1 เสิร์ฟ” ตามฉลากนะ เราแนะนำให้เริ่มที่ 1 เสิร์ฟก่อน แล้วค่อยปรับตามโปรตีนที่ยังขาดในวันนั้น (โดยเฉพาะคนลดน้ำหนัก อย่าลืมว่าเวย์คือโปรตีนเสริม ไม่ใช่ต้องกองช้อนเยอะๆ ทุกครั้ง) 5) ทริคผสมให้อร่อย ไม่เหม็นเวย์ จากที่เราลองและเห็นว่าหลายคนชอบ “รวม 3 รส” (วานิลลา/คุกกี้แอนด์ครีม/ช็อกโกแลต) มันจะนัวมาก แต่ถ้ากลัวหวานหรือแคลเกิน ลอง: - ใช้น้ำเย็น + น้ำแข็ง จะช่วยให้ละมุนและสดชื่นขึ้น - ถ้าอยากข้นขึ้นใช้นมไขมันต่ำ/นมอัลมอนด์แบบไม่หวาน - เขย่าในเชคเกอร์ก่อน 10–15 วิ แล้วพักฟองยุบ จะดื่มลื่นกว่า สรุปสำหรับเรา ถ้าใครอยากได้เวย์รสนมที่ “อร่อยเกินต้าน” แบบในรูป WHERY WELL คือสายฟิน แต่ถ้าโจทย์คือเบาๆ สดชื่น โปรตีนใสก็เป็นตัวเลือกดี เลือกจากเป้าหมายและสไตล์การกินของตัวเองจะคุมหุ่นได้ง่ายกว่าเยอะ

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A close-up of hard-boiled eggs, cut in half and seasoned with herbs, on a white plate with a knife. The text overlay reads "What I Ate To Lose 50lbs" with a lemon icon, indicating a weight loss journey.
A text-based image listing breakfast ideas for weight loss, including eggs with chicken sausage, French toast with sugar-free syrup, yogurt with protein granola, avocado toast, breakfast burritos, and overnight oats.
A text-based image listing lunch and dinner ideas for weight loss, such as tuna sandwiches, chicken breast with sweet potato, protein pasta, grilled chicken sandwiches, and salads. It also features small images of broccoli and an apple.
What I Ate To Lose 50lbs
Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) ✨ 🥗🌯🍳 My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and
Tia

Tia

6938 likes

What Protein Powder To Use For Fat Loss
What Protein Powder To Use For Fat Loss 1. Protolyte 2. Isoflex 3. Gold Standard Whey 4. Ryse 🚨- Download the FITNESS APP to get a full Meal Plan & Workout Plan for FAT LOSS! 🚨- Today the APP is only $10 a year! Link in bio! #betteryoubettersociety #bybs ————
Better You Better Society

Better You Better Society

50 likes

A plate featuring scrambled eggs, sliced bananas, avocado toast, and sliced strawberries, serving as the title card for "5 Diet Tips to Lose Weight."
A plate with sliced lean meat, asparagus, and mixed vegetables, illustrating the diet tip to "Eat More Protein!" for weight loss.
A hand holding a large purple insulated cup, emphasizing the importance of hydration as a diet tip to "Hydrate!"
5 Diet Tips for Weight Loss! 🥗🥒
Struggling to shed those extra pounds? You don’t have to overhaul your life to see results! Here are my top 5 diet tips that will get you closer to your weight loss goals, without feeling deprived! 👇 1️⃣ Eat More Protein 🍳 Protein helps keep you fuller for longer and supports muscle maintenance
Caroline 🫶🏼

Caroline 🫶🏼

4686 likes

The greatest 👑
The best shake I did it for 3 months and had amazing results. I stopped a month before just to test another brand my body did not react the same. Great ingredients and blends very well. They are having a sale!! The flavors are great I had cookie and berry I like berry the most I usually drink it fo
👑Sunshine🫶🏽

👑Sunshine🫶🏽

176 likes

3 sources of protein that I consume daily
You’re not seeing that gains that you want because you aren’t eating enough protein. You’re losing weight but you’re also losing your shape and curves, again you’re not eating enough protein! You should be eating .8g of protein for every lb of body weight (or goal weight). Ex. (200lbs) 200 x .8
Que

Que

1175 likes

Costco Protein Powders #costco #costcofinds #costcohaul #proteinpowder
Trainermikeyy

Trainermikeyy

28 likes

Thick Girl Protein Shake
#proteingirlie #bodytransformation #gains #gymfit
ariletics

ariletics

821 likes

A woman in athletic wear poses in a gym, surrounded by floating images of various supplement containers. Overlay text reads, 'the best SUPPLEMENTS for growing muscle and losing fat,' highlighting key products for fitness goals.
A white container of creatine powder is displayed. Text explains that creatine 'gives muscles a dose of strength when training, also promotes brain health, helps aid in recovery' for muscle growth and recovery.
A white container of whey protein isolate and a shaker bottle with a pink drink are shown. Text states that 'whey isolate is the most purified form of protein powder, protein powder can be an easy & convenient way to hit protein goals.'
SUPPLEMENTS FOR MUSCLE GROWTH & FAT LOSS
These are the 2 go-to's for muscle growth: CREATINE: gives muscles a dose of strength when training, also promotes brain health, helps aid in recovery WHEY PROTEIN ISOLATE: whey isolate is the most purified form of protein powder, protein powder can be an easy & conveinent way to hi
Peyton Fallis

Peyton Fallis

293 likes

Stay lean -> eat protein ✨🥩💪🏻🍋
Keep it easy , get your protein in! Prioritize clean whole food eating, with lots of protein. #protein #healthyrecipes #gymmotivation
Iz & Beans

Iz & Beans

4203 likes

The image displays 'Top Tips to Hit 100g Protein Daily,' outlining strategies like starting with protein-rich breakfast, using protein shakes, making snacks count, doubling protein at meals, and tracking protein intake. It includes examples like eggs, Greek yogurt, chicken, and protein bars.
🌟 Top Tips to Hit 100g Protein Daily ✨
🥚 1. Start Strong with Breakfast • Eggs (6g each): 2–3 eggs = 12–18g • Add egg whites (5g per 3 tbsp) for extra protein without fat • Add a side of Greek yogurt (15–20g per serving) or cottage cheese 🧃 2. Use Protein Shakes or Drinks • One ready-to-drink p
𝒯𝑜𝓅𝒶𝓃𝑔𝒶 🌻TheZepBaddie

𝒯𝑜𝓅𝒶𝓃𝑔𝒶 🌻TheZepBaddie

964 likes

Full Pull Day + High Protein Meals 💪🍽️ | Fat Loss & Muscle Building Routine
Today’s goal: train hard, fuel smart, stay consistent. 💜 Today’s routine: 🏋️‍♀️ Pull Day (Back • Biceps • Rear Delts) 🚶‍♀️ 20-minute incline treadmill 🧖‍♀️ 10-minute sauna 🍽️ Meals: ☕ Milk tea 🥚 3 egg whites 🥣 Low-fat Greek yogurt with raspberries & blueberries 🥗 Paneer salad with
NourishWithMK

NourishWithMK

11 likes

A collage showing a woman in workout gear, gym equipment, a person doing yoga, a healthy breakfast plate, and bottles of infused water and fruit juices, promoting a healthy lifestyle.
An infographic detailing ingredients for detox water to burn belly fat, including sliced lemon, lime juice, mint leaves, sliced cucumber, ginger, and water, surrounding a bottle of infused water.
An infographic outlining "FLAT BELLY RULES" with tips like eating small meals, drinking water, daily abs workouts, protein-rich food, 7-9 hours of sleep, and a balanced diet.
#healthy body 💫
Paola Burneo

Paola Burneo

5341 likes

🍋
#summerbod #foodforweightloss #mealprepideas
Yolanda

Yolanda

119 likes

A split image showing a woman in a bikini before and after fat loss, with text indicating "What I Eat In A Day Fat Loss" and "1700 cal 150g protein".
A meal featuring sourdough toast with avocado and a bowl of low-fat cottage cheese topped with blueberries and raspberries, totaling 400 calories and 35g protein.
A high-protein meal bowl with quinoa, chicken, flax pita, low-fat feta, hummus, veggies, and tzatziki, providing 580 calories and 53g protein.
High protein AND high fiber😍
This + a light string cheese! #highprotein #highproteinmeals #whatieat #whatieatinaweek #lowcaloriemeals
Jamie Michele

Jamie Michele

2421 likes

Three protein powder containers are displayed on a kitchen counter: Ancient Nutrition Bone Broth Protein, Optimum Nutrition Gold Standard 100% Whey, and Naked Whey.
Three protein powder containers are shown, with text indicating that whey concentrate causes bloating, reflux, cramps, and nausea for someone with gastritis and stomach problems.
A close-up of a whey protein container's nutrition label and ingredients list, with text stating that artificial sweeteners and flavors hurt a sensitive gut and cause heartburn.
Whey protein VS gastritis: my experience
If you follow me for a long time, you know my struggle with stomach/gut health. I had already 4 ulcers, gastritis, lots of heartburn and doctor visits. I’m very sensitive to food, like gluten, milk… so it’s difficult for me to find a good diet that could give me the muscle results I want wi
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

16 likes

A breakfast plate featuring scrambled eggs and ground turkey breast, providing 90g of protein.
How I get 200g of Protein Daily 💪🏾😤
Rotating these meals throughout the week can make reaching your protein goal effortless! Breakfast: 2 eggs + 1.5 cups of egg whites + 8oz Ground Turkey Breast 99% Lean. Dinner: 10oz chicken thighs + Jasmine rice+ Brussels sprouts. Snack: 18g protein per serving Greek yogurt + strawberries,
Donnie Thomas

Donnie Thomas

4475 likes

A woman in blue athletic wear stands in a gym, holding a phone. Text overlay reads "CARBS & PROTEIN SOURCES I EAT FOR MUSCLE GAIN & FAT LOSS SWIPE" with a swipe arrow and Lemon8 branding.
A black background displays a list of protein sources including eggs, chicken, beef, turkey, fish, and dairy products, with Lemon8 branding at the bottom.
A black background displays a list of protein sources including protein shakes, powders, almond butter, protein bars, protein chips, and beef jerky, with Lemon8 branding.
CARBS & PROTEIN SOURCES
Here is a FULL list of specific carb & protein sources that I eat on the daily! I tend to rotate between my favorites/most convenient : I don’t mind eating the same things week to week, but every now and then I’ll switch it up. This is a full list of everything I might rotate through I
Jules

Jules

250 likes

A woman in pink workout attire takes a mirror selfie in a gym, with text overlay indicating recommendations for clean protein powders.
A container of grass-fed whey protein isolate, described as free of artificial sweeteners and from grass-fed cows, with 28g protein per serving.
A container of unflavored whey protein, highlighted as a minimalist product with single-ingredient grass-fed whey and no additives, providing 25g protein.
CLEAN PROTEIN POWDER RECOMMENDATIONS
Protein powder recommendations •Minimal Ingredients – Many focus on one or few high-quality protein sources. •No Artificial Additives – Sweeteners, flavors, and fillers are avoided. •Certifications & Testing – Many are organic, grass-fed, or third-party tested for heavy metals and purity.
Dr.jaimeeDPT

Dr.jaimeeDPT

21 likes

A hand holds a caramel-flavored protein shake carton, featuring '30g Protein', '160 Calories', and '1g Sugar'. Overlaid text declares it 'THE BEST WEIGHT LOSS Protein Shake' and 'So tasty!', highlighting its immune health support.
BEST PROTEIN SHAKE 4 WEIGHT LOSS 😍
I am freaking in love with these protein shakes! These have definitely become a staple on my grocery list over the past couple of weeks. With 30 g of protein and only 160 cal, you literally cannot beat this! And the best part is these are actually really good so they satisfy my sweet tooth as w
Jai ❤️

Jai ❤️

665 likes

A container of Premier Protein 100% Whey Protein Powder, highlighting 30g protein, 150 calories, and 1g sugar per serving. The label shows a scoop of protein powder with milk splashing around it.
A hand holding a container of Oikos Triple Zero Blended Greek Yogurt, emphasizing 17g protein, 0g added sugar, 0 artificial sweeteners, and 0% fat per serving.
A hand holding a bag of Good & Gather Wild Blueberries, noting 0g added sugar, excellent source of fiber, and no artificial preservatives. The text 'Frozen Blueberry Antioxidants' is overlaid.
👌 Perfect for hitting my goals ✨
💪✨ Protein = the foundation of muscle growth. It’s literally the building block your body uses to recover, repair, and build stronger muscles. Without enough protein, you’re working hard but missing a key piece of the puzzle. 🧾I added my shake of the day... Blueberry Yogurt and Almond Milk!
Shop with Phoebe

Shop with Phoebe

29 likes

A 'High Protein Foods Cheat Sheet' title overlaying a background of halved hard-boiled eggs. The image includes a 'save this' icon and 'lemon8 @dr.rachelpaul' branding.
A 'High Protein Foods Cheat Sheet' displaying a comprehensive list of protein sources categorized by Meat, Poultry, Seafood, Dairy, and Vegan, with serving sizes, protein content, and calories.
A 'Simple High Protein Recipes for Weight Loss' chart showing ingredients and resulting dishes for breakfast, lunch, and dinner, along with their protein content.
Protein Foods
Save this Protein Cheat Sheet for when you need some new ideas 🍗🫘 AND keep swiping to see some truly amazing Best Body wins from last week 🤩 Here’s a breakdown of Best Body: 1. Personal Weight-Loss Plan: We’ll create a science-based program that works for YOU and your lifestyle 🧘‍♀️ 2.
Dr. Rachel Paul, PhD, RD

Dr. Rachel Paul, PhD, RD

2785 likes

A person's feet are on a treadmill, with the machine's console visible. The image has a text overlay that reads: "What I eat in a day: HIGH PROTEIN FOR FAT LOSS."
A hand holds a cookie dough flavored protein shake next to a large insulated tumbler on a wooden desk. Text overlay indicates this is "Breakfast: Protein shake: Cookie Dough 30g."
Two glass containers hold cooked chicken thighs and broccoli, placed next to a large insulated tumbler. The text overlay states: "Lunch: 6oz chicken thighs 1/2 cup of broccoli 43g."
What I Eat in a Day: 163g of Protein for Fat Loss
I use this menu pretty much every day (except I usually don’t have gusto for dinner) and switch out the proteins/veggies/flavors of things! A sure fire way to get in your protein for muscle building & fat loss!!! #fatloss #weightloss #bodyrecomp #musclegrowthfoods #hotgirlsummer
Kat Weber

Kat Weber

648 likes

A split image showing a woman's body transformation, with text overlay "High protein Meals to feed the 🍑" and "SWIPE". The left side shows her in a gym setting, and the right side shows her in a home setting, highlighting glute development.
A close-up of a meal in a white bowl, featuring a seasoned salmon fillet and a side of mixed vegetables including green beans and sliced yellow squash or zucchini, with text "Salmon with veggies".
Multiple clear glass meal prep containers filled with a high-protein dish consisting of cooked shrimp, sliced turkey sausage, and green brussels sprouts, with text "Turkey sausage Shrimp Brussel sprouts".
5 high protein meals to feed the 🍑
Whether your goal is to build muscle or just to lose fat, switching over to high protein is very important. Protein is needed to feed your muscles in order for them to grow and build strength. When you’re on a weight loss journey, you want to make sure that you are losing fat and not muscle mass. S
Que

Que

6096 likes

A person in black activewear drinks from a bottle, with text overlay "MUSCLE GROWTH SUPPLEMENTS & VITAMINS" and peach emojis. The image introduces a guide on supplements and vitamins for muscle growth.
Text on a black background details "1. Whey Protein - The Muscle Builder Classic," explaining what it does, why it works, and best practices for taking it, including dosage and alternatives.
Text on a black background details "2. Creatine Monohydrate - The Strength Staple," explaining its function, how it works to boost energy and strength, and recommended daily dosage.
Muscle Supplement Guide: Timing, Dosage, Benefits💊
Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance
Chalie_Baker

Chalie_Baker

1226 likes

Protein for weight gain and loss
#health #protein #gainmuscle #weightlossandfatloss
Hood Goddess

Hood Goddess

41 likes

A top-down view of a high-protein bowl featuring rice, seasoned chicken, black beans, and corn, all drizzled with a creamy sauce and garnished with crumbled feta cheese and fresh cilantro. The image has text overlay stating "3 high protein bowls i made recently 40+ lbs down."
A top-down view of an avocado-lime chicken bowl, featuring white rice, seasoned chicken pieces, corn, diced avocado, and lime wedges, all topped with a vibrant green avocado-lime dressing and fresh cilantro. The image has text overlay stating "avocado-lime chicken bowl."
A recipe card detailing how to make an avocado lime chicken bowl, including five steps for preparation and images of ingredients such as chicken thighs, nonfat Greek yogurt, canned sweet corn, cilantro, limes, and avocado.
𝟑 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐛𝐨𝐰𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲
#sincerelydanesha #recipes #healthy #weightlossdiet
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

34.1K likes

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