BPD splitting techniques I’ve learned 🖤

Common triggers and DBT skills for splitting

#bpdrecovery #bpd #bpdawareness

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Tips On BPD

I am not a therapist! These are just some tips for those who may not be able to seek therapy for many reasons! I just want to share what has worked for me in the past and present to help other people. Know you are not alone! Keep trying multiple things and you will see results! #bpdrecovery #men

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An infographic titled '10 EXAMPLES OF Splitting in BPD'. The first example, 'NO ONE CARES.', shows a sad person sitting with a dark cloud above their head.

10 examples of BPD Splitting

Here are some examples of BPD splitting: 1. Idealization and Devaluation in Relationships: A person with BPD may initially view a new partner as the "perfect" match, believing they can do no wrong. However, if the partner makes a mistake or disappoints them, the individual may suddenly s

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Coping with BPD 🧠💭

5 Coping Mechanisms for BPD (Borderline Personality Disorder). I highly recommend getting a workbook from Amazon as well, using that weekly can be a good start! ☺️ The first slide is a give in but there are ways to get mental health support in affordable ways, sometimes even free! Therapy is

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Replying to @Hendrix et al. We’re not gonna talk about the angle I took this at 😂 #borderlinepersonalitydisorder #bpd #psychology #neurodivergent #traumahealing #cptsd

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The image is a title slide asking, "Splitting in BPD: How do I recognize WHEN I'm splitting?" with a yellow "Swipe" arrow, indicating a series of tips.

This image describes a sign of splitting: using extreme words like "never, always, none, forever, all," with examples such as "This always happens to me!" or "I can never do anything right."

This image describes a physical sign of splitting: feeling an overwhelming rage building up, accompanied by symptoms like a fast heartbeat, sweaty palms, and lightheadedness.

How to recognize when splitting

Recognizing when you're splitting in BPD can be tricky, but here are some signs to look out for: BORDERLINE PERSONALITY DISORDER 1. Extreme Emotions: If you find yourself swinging from feeling really positive about someone to suddenly feeling intense anger or disappointment, that might be

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The image is a title slide asking "What is SPLITTING In BPD?!" in blue and red text on a black background, with a small, glowing ghost illustration at the bottom right.

This image defines splitting as a subconscious defense mechanism where a person sees things as all good or all bad. It notes that splitting is common in BPD, linked to emotional dysregulation, and causes rapid shifts in emotions and relationships.

This image explains that splitting is triggered by emotional distress or perceived threats, such as fear of abandonment, feeling criticized, experiencing stress, or reminders of past trauma. It is an automatic response to cope with distress.

What is bpd splitting

BPD splitting, also known as "black-and-white thinking," is a common defense mechanism in individuals with Borderline Personality Disorder. It involves viewing people, situations, or oneself in extreme, all-or-nothing terms. For example, someone with BPD might see a friend as perfect one mo

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The image displays the title "DIFFERENT TYPES OF SPLITTING IN BPD" with "Borderline personality disorder" below it. The background is light yellow with a skull-like graphic and yellow stars, introducing the topic of BPD splitting.

This image describes "RAGE SPLIT" in BPD, detailing sudden bursts of anger, physical sensations like chest tightness, and impulsive actions. The text explains how these episodes can lead to inappropriate behavior and blurred memories.

The image explains "EUPHORIA SPLIT" in BPD as a sudden feeling of intense happiness, often triggered by desired attention. It notes that individuals may become so engrossed they forget responsibilities and consequences.

understanding BPD ✨

#bpd #bpdsupport #bpdthings #bpdrecovery #mentalhealthawareness

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Borderline Personality Disorder.

#fyp #bpd #bpdtiktok #bpdawareness #mentalhealth

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The image features a black and white illustration of a human brain above the title "How BPD Is Formed" and "Let's Talk About It...". It serves as the introductory slide for a discussion on the formation of Borderline Personality Disorder.

The image discusses how "Narcissistic Parents" can contribute to BPD by impacting a child's self-identity, leading to relationship difficulties and fear of abandonment due to inconsistent validation and emotional support.

The image explains that "Fear and Anxiety" can contribute to BPD development. Chronic insecurity, impending danger, or intense worry may lead to maladaptive coping mechanisms like impulsive behavior or unstable relationships, characteristic of BPD.

How BPD is formed 🚨

#publichealth #mentalhealthawareness #mentalhealthmatters #reposts . . . . . @Emma ✨🦋

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This image illustrates four types of Borderline Personality Disorders: Quiet BPD (internalizing emotions), Impulsive BPD (risky behaviors), Petulant Borderline (unpredictable moods, passive-aggressive), and Self Destructive BPD (inward-directed harm, suicidal tendencies).

What is bpd

Borderline line personality disorder-BPD stands for Borderline Personality Disorder, which is a mental health condition that affects how people think, feel, and relate to themselves and others. It’s often marked by intense emotions, unstable relationships, fear of abandonment, impulsive behavior, a

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The image displays a brain illustration above the title "How BPD Is Formed Let's Talk About It...", introducing a discussion on the origins of Borderline Personality Disorder.

The image explains how narcissistic parents, through inconsistent validation and emotional support, can contribute to difficulties in forming stable relationships and fear of abandonment, associated with BPD.

The image explains that persistent fear and anxiety can lead to maladaptive coping mechanisms like impulsive behavior or unstable relationships, contributing to the development of BPD.

Real Talk

Ik this isn’t normally the thing I post, but I feel like I’ve been struggling a lot worse with my BPD recently and I know I’m not the only one out there… BPD stands for Borderline Personality Disorder. It's a mental health condition that can affect how you think and feel about yourself and o

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Dbt for emotional regulations

Key DBT Emotional Regulation Skills: • Check the Facts — Emotions can sometimes be fueled by assumptions or interpretations. Pause and ask yourself: What evidence supports this thought? Am I reacting to facts or fears? • Opposite Action — When emotions urge you to withdraw, lash out, avoid, o

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A title card featuring the text "DIFFERENT TYPES OF SPLITTING IN BPD Borderline personality disorder" in a playful font, accompanied by a skull illustration and scattered stars on a light background.

A text description of "RAGE SPLIT" in BPD, detailing sudden bursts of anger, physical sensations, impulsive actions, and blurred memories during these episodes, set against a light background with a butterfly illustration.

A text description of "EUPHORIA SPLIT" in BPD, explaining it as a sudden feeling of intense happiness and well-being, often leading to forgetting responsibilities, set against a light background with a butterfly illustration.

Types of Splitting in BPD

Splitting is a common defense mechanism often associated with Borderline Personality Disorder (BPD). It involves viewing situations, people, or oneself in extremes, either as all good or all bad, without recognizing the middle ground. Here are the main types of splitting in BPD: 1. Interpersonal

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The characters Stitch and Angel are relaxing in a hammock against a sunset background, representing a girlfriend with BPD and her supportive boyfriend.

Stitch is shown talking to a blushing Angel in a forest, illustrating him explaining his feelings while she struggles to understand.

Angel is enclosed in a glass dome while Stitch looks on with concern, depicting her shutting down to protect his feelings and his worry.

Healthy Relationship With Bpd (Stitch Version)

Building and maintaining healthy relationships with BPD can be tough, but communication, boundaries, and self-care are key. It's important to express your needs and emotions honestly while also respecting the other person's boundaries. Remember, you deserve understanding and support in your

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A title slide for "Borderline Personality Disorder: A Closer Look at the Emotions Beneath the Surface" by Sacred Smoke & Soulwork, featuring decorative floral and fiery elements on a dark teal background.

A slide defining Borderline Personality Disorder (BPD) as a mental health condition with unstable moods, behavior, and relationships, emphasizing intense emotions and neurological overload, framed by decorative vines.

A slide presenting key facts about BPD, including its prevalence, links to trauma, neurological basis, common co-occurring disorders, and the possibility of recovery with treatment, adorned with decorative vines.

BPD, Healing & Hope in 10 Soulwork Slides

Borderline Personality Disorder isn’t just a diagnosis — it’s a misunderstood emotional storm. These 10 slides break it down with soul: ✔️ Symptoms that aren’t “too much” ✔️ Myths that need to go ✔️ Healing through DBT, faith & therapy ✔️ How BPD feels on the inside ✔️ Real tools to suppor

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A person with dark curly hair and a nose ring takes a mirror selfie in a bathroom, wearing a black long-sleeved top and a heart pendant necklace. The text "5 things i do that helps with my bpd:" is overlaid at the top. A Lemon8 watermark is in the bottom left corner.

5 things I do that helps with my bpd:

1. Counting. Counting helps so much because it GROUNDS you. Helps you relax. Counting things around you ( such as windows, rocks, birds, etc )and also counting things on your body ( fingers, teeth, toes, buttons, bracelets, etc ) 2. Taking walks. Taking walks are very therapeutic/nurturing. It gi

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This image defines Borderline Personality Disorder (BPD) splitting as a defense mechanism where individuals see things as all good or all bad, like viewing the world in black and white, affecting relationships, perceptions, and emotions.

The image explains "Black-and-White Thinking" as categorizing things, people, or situations into extreme opposites without considering nuances, using an example of Sarah viewing a friend as perfect or horrible.

What Is BPD Splitting

It’s important to remember not to self diagnose, if you think you have it go see a specialist ❤️ BPD splitting, also known as "black-and-white thinking," is a psychological phenomenon often associated with Borderline Personality Disorder (BPD). It refers to the tendency of individuals w

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Borderline Personality Disorder.

#fyp #bpd #bpdtiktok #bpdawareness #mentalhealth

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how I healed my BPD

Healing from Borderline Personality Disorder is an ongoing journey that takes patience, consistency, and self-compassion and it most definitely isn’t a linear progression. Here are three key steps that helped me find more stability and peace throughout my journey: 1. Dialectical Behavior Therapy

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#splitting #favoriteperson #bpd #bpdtiktok #bpdawareness

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Make it make sense?? #foryoupage #bpdtiktok #bpd #bpdsplitting #defensemode

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things i did once i got diagnosed with BPD

#bpd #bpdawareness #bpdrecovery #lemon8creator #therapy

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5 DBT skills for managing BPD rage

let’s be honest - BPD rage can be scary and destructive. there are biological reasons for this - but that doesn’t mean you’re stuck reacting this way forever. DBT can help rewire your brain. it might not take away the intensity of the emotion, but it can help you stop reacting in ways that damage

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A person with long blonde hair and a camouflage hat sticks out their tongue. The image features text about "Things Others Do That Can Trigger a BPD Split" by @tegan_marie_.

A person with long blonde hair and a camouflage hat. Text overlay describes how canceling plans can make someone feel unimportant or unwanted, attributed to @tegan_marie_.

A person with long blonde hair and a camouflage hat. Text overlay explains how shouting or raising one's voice can feel like aggression or abandonment, attributed to @tegan_marie_.

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I be having to remember that going to jail isn’t worth it behind you bum ass hos #bpd #bpdtiktok #bpdawareness #bpdsplitting

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An orange graphic titled 'Coping Skills for Borderline Personality Disorder (BPD)' with a decorative black frame and sparkling stars. It introduces the topic of BPD coping strategies.

An orange graphic titled 'Distract Yourself' suggesting activities like listening to music, watching a movie, or walking to shift focus from emotions. It features a decorative black frame and stars.

An orange graphic titled 'Grounding Techniques' advising activities like deep breathing, counting, or focusing on senses to return to the present moment. It includes a decorative black frame and stars.

Borderline Personality Disorder Coping Skills.

#fyp #bpd #bpdtiktok #bpdawareness #mentalhealth

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Pt. 1 – How I healed my BPD (except it wasn’t really me tho… it was Jesus 😆) Starting a series because this took a lot to get here and a lot of grace. 💛 The first step for me was forgiving the people who hurt me. the ones whose actions and choices played a part in the pain that led to my BPD in th

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I think splitting on your person is one of the most self destructing gut wrenching ways to protect yourself. #bpdtiktok #relatable # #itsokay

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An infographic titled 'Core DBT Skills' lists 10 essential Dialectical Behavior Therapy techniques. It defines DBT and details skills like Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, Wise Mind, Self-Validation, Radical Acceptance, Opposite Action, and Problem-Solving for managing emotions and improving relationships.

#mentalhealth #bpd

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BPD girly ✨

learning how to live with this is an every day struggle for me. but I’m giving it to God and working through my issues ! #fyp #bpd #bpdawareness

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This is NOT saying someone else’s idea of reality is automatically the truth, you NEED to have trust in yourself too but also ask yourself where the pain is coming from- triggers from the past, other people, or active harm in the current moment. Also noting that someone’s intentions is also not the

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Bpd Untreated🖤

People with BPD aren’t broken or dangerous — we’re human beings trying to make sense of emotions that come louder, faster, and stronger than most can imagine. We crave love, stability, and reassurance. If someone with BPD lets you in, please know that took courage. Be patient with our healing — it’

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#splitting #bpd #bpdtiktok #bpdawareness #believe

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Y’all love playing with people until they finally explode. Hello, protective personality has arrived. #fyf #fyp #bpdtiktok #bpdsplitting #borderlinepersonalitydisorder

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#bpd

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#bpdawareness #bpdtiktok #bpd #splitting #favoriteperson

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In Relationship with BPD

Loving someone with BPD isn’t about fixing them. It’s about understanding how their nervous system works. If you or your partner have BPD, know this: you are still worthy of love. 💙 #BPD #MentalHealthTok #RelationshipAdvice #CouplesTherapy #AttachmentStyles

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BPD/CPTSD tips

Future reference for those who do not understand

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Grounding techniques for dissociation

#dissociation #bpdrecovery #cptsd #groundingtechniques

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how to stop rumination with DBT

rumination is the worst mental trap! It steal so many moments it doesn’t deserve. These DBT skills can help you learn to stop it in its tracks. #dbt #dbtskills #dialecticalbehavioraltherapy #bpdrecovery #rumination

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When the BPD split occurs 😈😌 #fyf #fyp #bpdtiktok #bpdsplitting #fypシ゚viral

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DBT for crisis survival 🫶

Sometimes it takes everything you’ve got and more. #bpd #dbt

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DBT skill: STOP 🛑

Save this for future reference #dbt #dbtskills #bpd

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How To Help Someone With BPD

Supporting someone with Borderline Personality Disorder (BPD) can be challenging, but there are small things you can do to help; 1. Listen Without Judgement: Sometimes, just being there to listen can make a big difference. 2. Encourage Professional Help: Support them in seeking therapy and foll

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Splitting with borderline personality disorder. #borderlinesplitting #borderlinepersonalitysplitting #bpdsplitting #bpdsplittingawareness

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#bpdawareness #splitting #personalitydisorder

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Cycle of BPD relationships

The cycle of relationships in Borderline Personality Disorder (BPD) can be quite intense and often follows a pattern that includes several stages: 1. Idealization: At the beginning of a relationship, individuals with BPD may idealize their partner, seeing them as perfect and placing them on a pe

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BPD girlies 😂🤷🏼‍♀️ #fyf #fyp #bpdtiktok #bullies #bpdsplitting

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Do You Have BPD?!

Having BPD can be so lonely at times and you can feel like nobody around you can understand you, but I promise you there are people that love you! try support yourself as much as you can as well… it’s means a lot it others to see that your trying too.. you can do this, Your Strong! 💜🖤🖤 #bpdaware

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#BPD

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BPD THINGS🤍

These are some things not all of them but the most common ones I’ll be doing more facts about BPD.

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