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Meal Prep Sunday

Meal Prep Sunday ✨ This week I’m having: Protein pancakes & sausage Honey garlic chicken thighs & stir-fry Fruit bowls

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Meal Prep Sunday 🤍 This week I’m having quiche, sausage, shrimp & spinach Alfredo chickpea pasta, fruit bowls, and mini lunchables for work with cucumbers, tuna & fruit.

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Meal Prep Sunday ✨ This week I’m having mini pancakes & sausage, chicken broccoli pasta (made with chickpea noodles), fruit bowls, and zero-sugar brownies.

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Hibachi at home 🤍 follow me on tiktok: Trijah__

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Hamburgers but with garlic toast

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Meal Prep Sunday ✨ This week I’m having: • Protein waffles with sausage and eggs • Jerk chicken fried rice with a side of veggies • Fruit bowls

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This week I’m having: Quiche with yogurt parfait Jerk chicken and shrimp stirfry Watermelon for snack Protein brownies for my sweet tooth!

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Trijah Takes On The Menu: Make Jerk Chicken Thighs and Steamed Cabbage with me. ✨ Chicken thigh seasoning: Garlic powder Onion powder Parprika Black Pepper Caribbean Seasoning Pack (half) Two Tbsp of browning and jerk seasoning Cook chicken thighs covered for 1 hour on 375 and

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Trijah McBeath 🤍

_trijah

_trijah

https://youtube.com/@trijahmcbeath?si=EM93Bq8MbKUTJRW3

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Beauty & Lifestyle Content Creator I cook for fun TikTok and Instagram: Trijah__