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Love trading, don't forget to observe your own sitting.

Today I want to tell you about the wrong ride, our long collection. 🤢

It causes pain in the back, hips, joints, hips, and waist, numbness, and aggravated symptoms like stabbing needles, abdominal pain, moving around, spasms at various points of the body. We start to know that we are sick.

But I'm afraid I don't want to check it out, but it's not as scary as I imagined. We feel that the symptoms get tougher, can't sleep all night, buy a doctor's medicine, eat acupuncture, physical acupuncture, get good, get better, but don't get better.

Finally, I decided to do an MRI. The doctor at this hospital was very thorough. I have to say that I have been to the doctor many times before, but I have received a superficial test. When I came to check both X-ray & MRI, the buzzer showed that I had L4 L5 spinal degeneration, but I told the doctor that I was afraid of surgery.

The doctor said that the doctor is not talking about the surgery because we just have a few symptoms. It is recommended that sterroy be injected into the coccyx. By doing this, we go into the operating room. The doctor has to X-ray the position all the time.

Now it's done. The doctor says that our symptoms will heal forever and can return well with physical + exercise. In these 6 months, we need to accelerate the construction of small muscles.

End of review. Don't look at me for a long time. Traders are often forgotten because we have to study and long time.

We've been doing backtests for a long time, and you're going to watch the trading chart if you want to be good, spend your money, have to balance your health.

If anyone is, share the experience under the post.

# Pillow over the nerve # Bone degeneration # Hip pain fractures down the leg # Hip pain # Trader

2024/10/16 Edited to

... Read moreการนั่งเป็นเวลานานระหว่างการเทรดอาจทำให้เกิดปัญหาสุขภาพ โดยเฉพาะอาการปวดหลังและสะโพก ซึ่งอาจส่งผลให้ชีวิตประจำวันและประสิทธิภาพในการทำงานลดลง อย่างไรก็ตาม มีวิธีการป้องกันและรักษาที่สามารถทำได้ เช่น 1. **ปรับที่นั่ง:** ควรเลือกเก้าอี้ที่มีการรองรับหลังที่ดี และปรับความสูงให้เหมาะ 2. **การพักระหว่างการเทรด:** ทุก 30-60 นาที ควรลุกขึ้นยืนและเดินหรือยืดเหยียดร่างกายสักนิด 3. **การออกกำลังกาย:** ทำกายภาพบำบัดหรือเข้าคลาสออกกำลังกายที่เหมาะสม เพื่อเสริมสร้างกล้ามเนื้อและช่วยบรรเทาอาการปวด 4. **การตรวจสุขภาพ:** หากมีอาการปวดที่ไม่หายไป ควรเข้ารับการตรวจอย่างละเอียดจากแพทย์เพื่อหาสาเหตุที่แท้จริง โดยรวมแล้ว การดูแลสุขภาพต้องอยู่ในอันดับต้น ๆ ของการใช้ชีวิตในฐานะเทรดเดอร์ หากไม่อยากให้การเทรดส่งผลกระทบต่อสุขภาพ จึงควรหาวิธีที่ตรงจุดในการรักษาสุขภาพให้ดีอยู่เสมอ.

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