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There are so many ways to work on your push-off, and here’s just one! 💪 Adding a medicine ball to your push-off, then working from a down-on-one-knee position, is a great way to build push-off strength. It’s not always easy, and it’s not always pretty—but it is effective! #SoftballPitching

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Beginners, don’t be afraid to start using pitching tools! You don’t have to be great with them right away—that’s the whole point of practicing. A tool can give you a different feel for the ball and visual cues to help you figure out what to do when it’s time to throw the real thing. Keep experiment

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Do you know how to push up and out at the same time? It sounds simple, but feeling how to drive off the ground while staying connected to it can be tricky. That’s why we keep talking about it, working on it, and figuring it out! Push off the rubber out toward your catcher and up toward the sky—a

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Pitching isn’t always pretty, especially when you’re first learning something new. Growth means being willing to embrace change, work on new things, and get uncomfortable sometimes. If you’re not comfortable all the time, you’re probably growing—and that’s how you get better! So if you feel stuc

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Here’s a drill for all you internal rotation lovers! 😏 I know you love hearing the words internal rotation—but the feel you’re looking for is staying loose and letting that towel-whipping motion travel through your pitching arm. Try this simple drill at home to work on a smooth, whippy feel t

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So proud of all these girls! #SoftballPitching #PitchingDrills #pitchingcoach

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Riseball work 🎯 It’s not just about trying to throw the ball higher—it’s about creating the right spin and building the feel to make that movement happen. Keep working the details, trust your reps, and watch that pitch come to life! ⬆️🥎 #SoftballPitching #PitchingDrills #pitchingtips

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Everyone loves to hate the turnaround drill because it looks a little absurd 😂 But there’s a reason we do it! It helps pitchers feel front-foot resistance and how to brace through the front leg to create and transfer force. Don’t knock it till you try it! 🥎🔥 #SoftballPitching #softballpitching

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Did you know pitchers can drag holes right through their shoes? 😳 That’s why I added a little extra protection with this bright orange pitching toe! 🧡⚾️ Protect your shoes and keep pitching! #SoftballPitching #PitchingToe #PitcherLife

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Working on leg drive while getting in some long toss! The long toss gives you that push to get up and off the rubber, all while building strength through your legs. Killing two birds with one stone! 🥎💪 #softballpitching #pitchingtips

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I’m doing a 90 day challenge so I’m not starting completely over in January or feeling like I’ve lost all my progress. I also want to feel better throughout this pregnancy, so I’m taking it one day at a time and keeping myself moving forward! And this challenge is for anybody. You don’t have to

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Here are four different spinning tools you can use to practice your riseball! 🥎 These tools help you connect what you’re seeing with what you’re feeling, while working to increase or tighten your spin. They won’t teach you how to throw the pitch all on their own, but they can be a great addition

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Curveball, and she got the strikeout! 🔥 Nothing better than watching the work pay off when it matters most. Proud of you, girl! 🥎 #Pitchingtips #SoftballPitcher #PitchingDrills

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This whip drill helps you feel loose, relaxed, and whippy through the pitch. Speed doesn’t come from tightening up. Think of snapping a towel: stay loose through the motion and let that whip happen at the end! 💥🥎 #Pitchingtips #SoftballPitcher #PitchingDrills

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Every pitcher throws a bad pitch once in a while. What matters is how you bounce back, reset, and get ready for the next one! 💪🥎 Want to build a strong foundation? My Beginner Pitching Series has 7 videos you can watch anytime, with lifetime access, for just $36. Find it through the link in my b

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Four pitches. Three strikes. Batter completely off balance. 🎯🥎 She mixed her pitches, changed speeds, hit her spots, and kept the batter guessing all the way through the at-bat. And when it was over… sit down. 🔥 That’s what happens when you trust your pitches and attack the zone. #Fastpit

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Save your daughter’s face. Literally. 🥎 We’re always getting balls hit back at us. Sometimes it’s a missed pitch, and sometimes it’s simply a great hit off a good pitch. Either way, the ball can come back FAST, and I hate to say it, but eventually it’s going to happen. A quality fielder’s mas

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Backswing or no backswing, either windup can work! 👏 The key is establishing your own internal timing with rhythm words that match your movement. When your words and windup stay in sync, your body knows exactly when it’s time to throw the ball. There isn’t one “right” windup. Choose what feel

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Keep watching to see what pitch this grip can produce 👀🥎 When it comes to throwing a great screwball, the grip is crucial, but it’s only one piece of the puzzle! Your body positioning, timing, release, and spin all have to work together to create the movement you’re looking for. The grip give

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Keep watching to see what pitch this grip can produce 👀🔥 When it comes to throwing a great riseball, the grip is crucial, but it’s only one piece of the puzzle! Your body positioning, timing, release, and ability to create the correct spin all have to work together. A grip can give you a star

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