Thirsty Thursday’s 🍺 when to workout male vs females. Remember lady’s testosterone spiking isn’t bad it’s a natural thing for your body todo when working out to increase metabolism and burnt fat. When you workout isn’t the ultimate dictator to achieving your goals. #menstrualcycle #dailyworkout

What up Wednesday 🤟I got a request to show exercises that would help with knee pain and stability. These are the first that came to mind because of how little equipment is needed. For the isometric holds you can also get a towel and tie it around a pole or somthing stable so you don’t have to have

Mindfullness Mondays 🧘‍♂️ don’t feel successful be a success! Have the mindset that you are not that you feel. #columbiasc #creatorsearchinsights #dailymotivationandinspiration #mindfullness #believeinyourself

Thirsty Thursday🍺 Kodiak muffins! 🍘really quick snack for on the go ✅can be a healthy alternative for anyone trying to be healthier 💪more gear towards ppl for goals to gain weight however ppl trying to lose weight can still have these if they adjust things accordingly. #columbiasc #nutri

What up wednesdays 🤟today we are going over a side plank banded rotation. It is very good to use if you need to work on t-spine rot or glute and oblique stability. Comment if you have any questions or want to tell me an exercise I should go over next! #healthywellness #columbiasc #fitnesstip

Mindfullness Monday 🧘‍♂️ grow and progress to become the person your younger self would love to be. That is what makes your soul happy. #mindfullness #healthylifestyle #fyp #columbiasc #beproud

Thirsty Thursday’s 🍺 the first number on the barcode of your fruits or veggies means somthing different. I found this picture to make it really easy to explain so please enjoy. #greenscreen #nutrition #nutritiontips #organic #gmo

Technique Tuesday 🤙 adding more modalities to an exercise can activate deeper muscle tissue and initiate more stimuli by making your body do the performed task but having to focus on the smaller muscle groups as well. #technique #fitnesstips #workouttips #columbiasc #fyp

The 3-D printed dragon is so cute #consistencyoverperfection #horrorconvention #workout #fyp

Mindfullness Monday ⬆️ everyone is always met with different obstacles in life. how you respond to those obstacles dictates who you become by the choices you make. #fyp #mindful #keepgoing #healthylifestyle #wellnesshabits

nutrition tip is bobs redmill granola maple and seasalt. This has pumpkin seeds which have both omega 3 and 6’s. These help with brain functions and are needed in our daily lives especially if we don’t get them from salmon or another source. Bobs redmill is also an employee owned company so please

This exercise helps drastically with hip and t-spine mobility. I would recommend everyone put it in their workout routine from lower fitness level to advance. #technique #exercise #columbiasc #fyp #healthylifestyle

be aware of your habits and what they are doing to shape who you are and who you will become. #habits #healthylifestyle #mindfullness #motovation

Life is in the small moments. be sure to enjoy the small moments. #creatorsearchinsights #motovation #health #smallmoments #activity

we talk about nutrition, the different aspects of it and how it can effect the body. Today we are talking about hemp hearts. These little things have all 20 amino acids that your body needs to absorb the different proteins properly. It also has quite a few other vital nutrients for your body. #ami

What’s up wednesday🔥 🟥 if you have not done Bulgarian split squats or cable torso rotation I suggest doing those first as this combines both of those movements #fitnesstips #fitnesshelp #fitness #exerciseismedicine #fyp

When you want more in life, a brand new car, a better relationship, more money, a meaningful career, doesn’t matter what it is. In order to achieve those things you must first raise the opinion of yourself. If you say you have a high opinion of yourself then I ask you. When was the last time you sa