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🤍✨🧠 TWO PAGE BLANK ADHD DAILY PRIORITY ORGANIZER

⚡️Daily Habits Portion : enter in the amount for that day.

Example:

🍽️ x 2

🏋🏻‍♀️ x 20 min

🧘‍♀️ x 20 min

📃 This whole first page reminds us to:

👉Eat

👉Exercise

👉Meditate

👉Be grateful

👉Take notes

👉Journal

👉Log our moods (I fill in multiple)

👉Log our water intake

⚡️ Priority Page Portion : Prioritize your day with the matrix/scaffolding technique

👉Prioritize based on necessity

👉Prioritize based on urgency

👉It’s ok to not follow to a tee

👉Use in conjunction with Time Management skills, such as Pomodoro method.

#adhdinwomen #adhd #adhdproductivity #adhdadult #adhdlife #adhdhacks #adhdawareness #hellolemon8 #lemon8foryou #adhdgirls

2023/12/20 Edited to

Managing ADHD can be challenging, but using a structured daily organizer can significantly improve your focus and productivity. Start by tracking your daily habits with specific metrics such as meals, exercise duration, and meditation time. Incorporating gratitude journaling can enhance your mood and reflect positive feelings throughout the day. On the priority page, apply the matrix or scaffolding technique to categorize your tasks based on urgency and importance. This can help you break down overwhelming tasks into more manageable steps. For example, identify what tasks are both important and urgent and tackle these first. Remember, flexibility is key; it's perfectly fine not to adhere strictly to your plan. Consider combining this approach with time management techniques like the Pomodoro Method, which involves working in focused bursts followed by short breaks. This can further enhance your time management skills and prevent burnout. Additionally, tracking your water intake and mood can provide insights into your overall well-being, helping to identify patterns and triggers related to your ADHD. By implementing these strategies into your daily routine, you can promote a more organized and productive lifestyle.

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Ooh this is so helpful

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