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That one angle ✨Temporary Tattoo Eye Makeup
#lemon8challenge #lemon8badgehunt
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šŸ„„šŸ„’ Fresh Aquatic Perfume Layering Combo
I wanted my beachy scent to feel a little cleaner and fresher, and this combo is IT. Aquatic Coconut gives me that warm salty, sunscreen-y tropical base, while Cucumber cools everything down and makes it smell crisp instead of overly coconutty. #ScentLayering #PerfumeLayering #FragranceComb
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šŸ’¤ Need a night time sleep routine?
Omg I really went in last night but sometimes I do even more! Pt. 2 soon 😓 #sleepgoodtonight #sleepgood #sleepingtips #betternightsleep #whatsinmybag
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another clean, salty, beach-air inspired scent combo šŸ šŸ§‚ 🌊 šŸļø 🌹
Each layer adds moisture and builds onto the same scent family, giving your fragrance more to cling to. #ScentLayering #ShowerRoutine #HygieneRoutine #SmellGoodRoutine #BeachScent #BodyCare #EverythingShower #Lemon8Beauty
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for a clean, salty-sweet beach scent that lasts throughout the day šŸļø 🌊 ā˜€ļø
Start with bar soap, exfoliate, then follow with body wash. After your shower, apply deodorant, lotion, body oil, body mist, and finish with perfume; with every layer you’re building onto the same scent family. This routine layers rose 🌹 pineapple šŸ coconut water 🄄 šŸ’¦ salt šŸ§‚ warm vani
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I want to feel pretty but I’m on my period
I decided to show this months collection of little things I keep close to feel more naturally pretty on my period - when self talk can be harsh, and when I feel bleh and hypercritical. I love hydrating my lips and face. I have three lip balms with different uses, one is more of a barrier repair
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✨ AuDHD Hygiene/Shower Routine 🚿
#emergingcreator #hygieneandsleep #hygienehabits #audhd #adhd
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4-Box Method for ADHD that Helped Me Plan Better
I saw the 4 boxes of declutterring and figured it could work for planning šŸ’ #audhd #adhd #emergingcreator #purpose #adhdproductivity
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What I’m eating this week w/ AuDHD
#emergingcreator #adhd #audhd #autism #meal I asked chat to create an infographic with 5 adhd friendly meals that included some staples I just bought including sweet potatoes, ingredients for morning smoothies, Brie, jam, crackers, matcha tea, herbal teas, water, fruit cups, protein w
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šŸµ šŸ“ šŸ’Ŗ ā˜€ļø Healthy AM Drink Lineup šŸµ šŸ“ šŸ’Ŗ ā˜€ļø
Morning fuel, but make it mwahšŸ’‹ šŸ“šŸµāœØ Starting my day with a homemade (recipe below) strawberry matcha protein smoothie packed with ceremonial-grade matcha + functional mushrooms, collagen, whey protein, oats, and a chia/flax/hemp omega blend. Finished with oat milk + a little sweet cream because
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Lymphatic Drainage 101 - no tools necessary! Learn from Licensed MT!
#naturaltreatment #lymphaticsystem #lymphatic drainage #lemon8challenge #lemon8badgehunt As a trained LMT, I am often asked ā€œis Gua Sha for real?ā€ or ā€œdoes lymphatic drainage actually help my skin?ā€ And my professional and medical answer is YES. As a board certified LMT I have been tra
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Join my ko-fi and get free coloring pages ✨
šŸ”— https://ko-fi.com/unfocusedzen A little support goes a long way! If you’d like to help me keep creating, you can do so at https://ko-fi.com/unfocusedzen #freecoloringpages #coloringforrelaxation #coloringforeveryone #coloringforfun #coloringpages
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🫶Know Your Systems 🫶
#chooseyourselffirst #parasympatheticnervoussystem #mentalhealthmatters #nervoussystemregulation #nervoussystemhealing
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šŸŒ€ADHD Looks Different for Different PeoplešŸŒ€
#adhdstrengths #adhd #adhdlife #adhdsymptoms #adhdparalysis
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✨Learning to feel S.A.F.E. Again
#embracevulnerability #traumahealing #traumaresponse #ptsdhealing #dbt
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37 likes

Homura
#art #animegirl
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š’Ÿš’¶š’½š“š’¾š’¶ ā˜†ā˜¾
#procreateapp #procreatedrawing #digitalartist #sketches šŸŽ€ #drawings
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šŸ‘† Save this Shadow Work Wheel for Later ✨ 🌚
🌚 Save this handy wheel for shadow work!! #depressionsupport #healingvibes #journalinspiration #prompts #healingjournal ʕっ•ᓄ•ʔっ ʕっ•ᓄ•ʔっ ʕっ•ᓄ•ʔっ ʕっ•ᓄ•ʔっ ʕっ•ᓄ•ʔっ ʕっ•ᓄ•ʔっ ʕっ•ᓄ•ʔっ ʕっ•ᓄ•ʔっ ʕっ•ᓄ•ʔっ šŸ’œ Journal prompts and questions to ask yourself for shadow work. šŸ’œ Journali
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šŸ‹ Save this 90 Sec Method for Anger Management šŸ‘†
šŸ‹ The 90 Second Rule for Anger Management šŸ’” What is the 90 Second Rule? • When triggered, the body’s intense emotional reaction (like anger) will only last about 90 seconds unless fueled by your thoughts. • After the first minute and a half, staying angry is a choice—your min
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šŸ‘†āœØ Save these Simple Integrative Somatic Moves šŸ§˜šŸ»ā€ā™€ļø
šŸ¤Tiny integrative somatic movements throughout the day can promote healing, decrease anxiety, and bring pain relief through mindful micro movements. šŸƒšŸ»ā€ā™€ļø Why Micro Movements Matter • Micro movements activate the parasympathetic nervous system, helping the body exit fight-or-flight mode for de
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