Right now, your brain sees fast food and thinks: 'Yay! Salt! Sugar! Instant dopamine!' But you have to get your brain to see fast food and think: 'EW'. How? Next time you get fast food, pair it with something you hate. For example , if the place has really bad fries, buy them. Y

1: Drink water before and after your meals. Aim for 6+ glasses a day 2: Walk more! You don't have to do intense workouts, but walking (especially after meals) can help with metabolism and bloating 3: Fidgeting. Things like tapping your leg or just random movements in general burn WAY mor