Try this Ez bar frontal raise

The EZ bar frontal raise is a powerful shoulder exercise designed to specifically target the anterior deltoids while promoting muscle balance. Using an EZ bar allows for a natural grip position that reduces wrist strain compared to traditional straight bars. To maximize effectiveness, it is critical to maintain proper form and focus on slow, controlled movements. Chest support is highly recommended during this exercise as it stabilizes the torso and controls momentum, preventing the use of body swing that can reduce deltoid engagement. Position your grip just outside shoulder width to target the front delts without stressing the shoulder joints excessively. Lifting the bar only to eye or shoulder level avoids overextension, reducing injury risk and maintaining tension on the muscles throughout the range of motion. Controlling the bar’s descent against gravity engages the eccentric muscle fibers, which play an important role in muscle growth and strength gains. Many people rush the movement, relying on momentum rather than muscle activation. By slowing down and focusing on control, the deltoids work harder, thereby enhancing strength progression and muscle development. For those who experience difficulty with lateral raises, which also work the shoulders, the EZ bar frontal raise offers a viable alternative that emphasizes anterior delts and helps correct muscle imbalances. Incorporating this exercise regularly into a shoulder workout routine can improve overall shoulder stability and appearance. Including a variety of shoulder exercises, such as overhead presses, lateral raises, and frontal raises, ensures balanced development of all three deltoid heads (anterior, lateral, and posterior). This balanced approach not only improves aesthetics but also supports joint health and reduces injury risk during activities that require overhead strength. In conclusion, the EZ bar frontal raise is an excellent addition to any shoulder-focused workout. Practicing proper technique—chest supported, controlled movements, and appropriate grip—and coupling it with a varied shoulder routine will lead to stronger, well-balanced shoulders, helping you reach your fitness goals safely and effectively.